CookEatShare is also available in English
Cerrar

Receta Harvest Chutney - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
44.0g 		cider vinegar
23.9g 		salt
1.2g 		ginger
0.18g 		mustard
0.16g 		peppercorns
0.11g 		cayenne pepper
0.05g 		tomatoes
82.55g 		apples
81.65g 		zucchini
55.86g 		onions
19.8g 		raisins
16.5g 		ginger
2.98g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 0.0 0.02 0.04 0.01 0.01 0.73 0.21 0.68 0.22 0.51 0.05 2.52 25.2
Total Fat (g) 0.0 0.0 0.0 0.01 0.05 0.0 0.01 0.17 0.14 0.1 0.02 0.08 0.02 0.59 5.9
Carbohydrates (g) 43.16 0.22 0.0 0.13 0.06 0.07 0.03 3.24 11.28 1.87 1.85 13.06 0.53 75.49 754.9
Ash (g) 0.2 0.04 1.2 0.01 0.01 0.0 0.0 0.41 0.16 0.35 0.07 0.31 0.02 2.77 27.7
Calories (kcal) 167.2 5.019 0.0 0.625 0.774 0.268 0.143 14.86 42.456 8.938 7.92 49.335 2.381 299.917 2999.17
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.0 0.45 n/a 0.49 4.9
Sucrose (g) 41.61 0.0 n/a 0.0 0.01 n/a n/a 0.0 1.69 0.02 0.2 0.07 n/a 43.59 435.9
Glucose (dextrose) (g) 0.59 0.02 n/a 0.0 0.0 n/a n/a 1.03 1.98 0.42 0.39 4.58 n/a 9.03 90.3
Fructose (g) 0.49 0.07 n/a 0.0 0.0 n/a n/a 1.13 4.82 0.53 0.26 4.9 n/a 12.19 121.9
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.59 22.42 0.0 0.02 0.01 0.01 0.0 78.01 69.86 52.87 17.64 2.55 2.35 246.33 2463.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 42.69 0.1 0.0 0.01 0.01 0.0 0.0 2.17 8.48 0.97 0.84 9.77 0.05 65.08 650.8
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2.0 0.6 0.3 0.6 0.1 4.7 47.0
Calcium (mg) 36.52 1.673 0.288 0.209 0.86 0.459 0.067 8.255 4.899 8.379 4.554 8.25 0.476 74.888 748.88
Iron (mg) 0.31 0.05 0.0 0.02 0.02 0.03 0.0 0.22 0.1 0.2 0.04 0.31 0.02 1.32 13.2
Magnesium (mg) 3.96 1.195 0.012 0.331 0.492 0.204 0.068 9.081 4.082 9.496 1.98 5.28 1.28 37.461 374.61
Phosphorus (mg) 1.76 1.912 0.0 0.266 1.388 0.182 0.132 19.813 8.981 21.227 5.742 16.665 1.012 79.079 790.79
Potassium (mg) 58.52 17.447 0.096 2.417 1.125 1.322 0.906 195.652 87.361 146.353 28.908 123.585 12.35 676.043 6760.43
Sodium (mg) 12.32 1.195 465.096 0.058 0.008 0.046 0.014 4.128 0.816 5.586 0.792 1.815 0.387 492.261 4922.61
Zinc (mg) 0.01 0.01 0.0 0.01 0.01 0.0 0.0 0.14 0.03 0.16 0.03 0.04 0.01 0.46 4.6
Copper (mg) 0.022 0.002 0.0 0.001 0.001 0.001 0.0 0.05 0.024 0.028 0.008 0.053 0.007 0.197 1.97
Manganese (mg) 0.026 0.06 0.001 0.048 0.003 0.006 0.001 0.091 0.033 0.101 0.026 0.05 0.007 0.451 4.51
Selenium (mcg) 0.5 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1.2 12.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.265 0.102 0.314 18.725 687.67 44.089 111.72 0.396 0.0 0.0 863.28 8632.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.013 0.005 0.016 0.936 34.672 2.449 5.586 0.0 0.0 0.0 43.678 436.78
Beta Carotene (mcg) 0.0 0.0 0.0 0.158 0.061 0.164 9.828 370.665 22.044 67.032 0.198 0.0 0.0 470.15 4701.5
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.0 0.0 0.01 0.45 0.15 0.07 0.0 0.02 0.01 0.74 7.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 2124.098 0.0 0.0 0.0 0.0 0.0 2124.105 21241.05
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.739 0.215 5.921 101.541 23.677 1187.025 0.792 0.0 0.0 1319.91 13199.1
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.03 0.0 n/a 0.1 0.0 n/a 0.0 0.01 n/a 0.15 1.5
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 3.8 9.5 1.5 0.4 0.1 25.8 258.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.033 0.016 0.028 0.01 0.018 0.001 0.107 1.07
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.017 0.024 0.078 0.006 0.021 0.001 0.149 1.49
Niacin (mg) 0.048 0.0 0.0 0.009 0.013 0.001 0.004 0.487 0.073 0.274 0.024 0.127 0.022 1.083 10.83
Pantothenic acid (mg) 0.057 0.0 0.0 n/a n/a n/a n/a 0.074 0.049 0.089 0.024 0.017 0.006 0.316 3.16
Vitamin B-6 (mg) 0.018 0.0 0.0 0.002 0.001 0.0 0.001 0.066 0.033 0.123 0.024 0.028 0.005 0.299 2.99
Folate (mcg) 0.44 0.0 0.0 0.07 0.125 0.011 0.048 12.383 2.449 16.199 3.762 0.825 0.327 36.64 366.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.0 0.0 0.1 0.2 0.0 0.0 5.5 2.8 5.3 1.2 1.8 0.9 18.8 188.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.001 n/a n/a 0.008 0.0 0.006 0.002 0.008 0.0 0.025 0.25
Threonine (g) n/a 0.0 0.0 0.0 0.002 n/a n/a 0.025 0.008 0.017 0.004 0.013 0.001 0.07 0.7
Isoleucine (g) n/a 0.0 0.0 0.0 0.002 n/a n/a 0.017 0.008 0.022 0.002 0.01 0.001 0.063 0.63
Leucine (g) n/a 0.0 0.0 0.001 0.003 n/a n/a 0.025 0.008 0.039 0.006 0.017 0.002 0.1 1.0
Lysine (g) n/a 0.0 0.0 0.001 0.003 n/a n/a 0.025 0.008 0.039 0.008 0.013 0.002 0.098 0.98
Methionine (g) n/a 0.0 0.0 0.0 0.001 n/a n/a 0.008 0.0 0.011 0.0 0.003 0.0 0.024 0.24
Cystine (g) n/a 0.0 0.0 0.0 0.001 n/a n/a 0.008 0.0 0.006 0.0 0.003 0.0 0.018 0.18
Phenylalanine (g) n/a 0.0 0.0 0.0 0.002 n/a n/a 0.058 0.008 0.022 0.006 0.023 0.001 0.121 1.21
Tyrosine (g) n/a 0.0 0.0 0.0 0.001 n/a n/a 0.008 0.0 0.017 0.002 0.002 0.001 0.031 0.31
Valine (g) n/a 0.0 0.0 0.001 0.002 n/a n/a 0.017 0.008 0.028 0.004 0.013 0.002 0.075 0.75
Arginine (g) n/a 0.0 0.0 0.0 0.003 n/a n/a 0.017 0.008 0.028 0.02 0.068 0.001 0.145 1.45
Histidine (g) n/a 0.0 0.0 0.0 0.001 n/a n/a 0.008 0.008 0.017 0.002 0.012 0.001 0.049 0.49
Alanine (g) n/a 0.0 0.0 0.0 0.002 n/a n/a 0.025 0.008 0.034 0.004 0.018 0.001 0.092 0.92
Aspartic acid (g) n/a 0.0 0.0 0.002 0.003 n/a n/a 0.116 0.057 0.084 0.018 0.018 0.006 0.304 3.04
Glutamic acid (g) n/a 0.0 0.0 0.002 0.008 n/a n/a 0.355 0.024 0.073 0.051 0.026 0.005 0.544 5.44
Glycine (g) n/a 0.0 0.0 0.0 0.002 n/a n/a 0.017 0.008 0.028 0.006 0.013 0.001 0.076 0.76
Proline (g) n/a 0.0 0.0 0.0 0.003 n/a n/a 0.017 0.008 0.022 0.002 0.041 0.001 0.095 0.95
Serine (g) n/a 0.0 0.0 0.0 0.002 n/a n/a 0.025 0.008 0.028 0.004 0.012 0.001 0.08 0.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.003 0.002 0.001 0.001 0.025 0.024 0.022 0.008 0.01 0.006 0.104 1.04
Phytosterols (mg) n/a 0.0 0.0 0.149 0.195 0.097 0.037 5.779 9.798 n/a 2.97 n/a 0.446 19.471 194.71
Monounsaturated Fat (g) 0.0 0.0 0.0 0.002 0.033 0.001 0.001 0.025 0.008 0.006 0.002 0.008 0.004 0.09 0.9
Polyunsaturated (g) 0.0 0.0 0.0 0.002 0.009 0.001 0.004 0.066 0.041 0.045 0.004 0.007 0.004 0.183 1.83