Receta Harvest Ground Beef Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onion 18.0g	tomatoes 99.23g	worcestershire sauce 2.13g	potatoes 28.13g	flour 5.21g	corn 35.44g	lima beans 35.44g	bell pepper 12.2g	cheddar cheese 21.19g	Total Per Serving	Total for Recipe
Protein (g)	0.2	0.77	0.0	0.57	0.54	1.07	7.6	0.1	5.28	16.13	129.04
Total Fat (g)	0.02	0.13	0.0	0.03	0.05	0.28	0.24	0.02	7.02	7.79	62.32
Carbohydrates (g)	1.68	3.97	0.41	4.91	3.97	7.34	22.46	0.57	0.27	45.59	364.72
Ash (g)	0.06	0.8	0.04	0.3	0.02	0.17	1.52	0.05	0.83	3.82	30.56
Calories (kcal)	7.2	16.868	1.658	21.656	18.96	31.185	119.779	2.44	85.386	305.131	2441.048
Starch (g)	0.0	n/a	n/a	4.34	n/a	5.35	n/a	0.0	n/a	9.69	77.52
Sucrose (g)	0.18	0.01	n/a	0.05	n/a	0.58	n/a	0.01	0.05	0.88	7.04
Glucose (dextrose) (g)	0.35	1.09	n/a	0.09	n/a	0.13	n/a	0.14	n/a	1.82	14.56
Fructose (g)	0.23	1.26	n/a	0.08	n/a	0.11	n/a	0.14	n/a	1.81	14.48
Lactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.05	0.05	0.4
Maltose (g)	0.0	0.0	n/a	0.0	n/a	0.06	n/a	0.0	0.03	0.09	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.04	93.55	1.67	22.31	0.62	26.58	3.6	11.45	7.79	183.61	1468.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	2.36	0.21	0.22	0.01	0.89	3.01	0.29	0.11	7.87	62.96
Galactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.3	1.0	0.0	0.6	0.1	0.7	6.7	0.2	0.0	9.7	77.6
Calcium (mg)	4.14	30.76	2.274	3.375	0.781	1.418	28.704	1.22	152.762	225.433	1803.464
Iron (mg)	0.04	0.96	0.11	0.22	0.24	0.15	2.66	0.04	0.14	4.57	36.56
Magnesium (mg)	1.8	10.915	0.276	6.469	1.146	6.379	79.38	1.22	5.933	113.517	908.136
Phosphorus (mg)	5.22	18.853	1.275	16.031	5.625	24.806	136.434	2.44	108.48	319.165	2553.32
Potassium (mg)	26.28	186.543	17.0	118.406	5.573	75.482	610.943	21.346	20.764	1082.336	8658.688
Sodium (mg)	0.72	141.892	20.825	1.688	0.104	1.063	6.379	0.366	131.574	304.611	2436.888
Zinc (mg)	0.03	0.14	0.0	0.08	0.04	0.13	1.0	0.02	0.66	2.1	16.8
Copper (mg)	0.007	0.069	0.004	0.031	0.007	0.014	0.262	0.009	0.006	0.41	3.28
Manganese (mg)	0.023	0.079	n/a	0.042	0.035	0.043	0.592	0.015	0.002	0.831	6.648
Selenium (mcg)	0.1	0.1	0.0	0.1	1.8	0.2	2.6	0.0	2.9	7.8	62.4
Vitamin A, IU (IU)	0.36	116.093	1.679	0.563	0.0	69.103	0.0	45.131	212.299	445.227	3561.816
Retinol (mcg)	0.0	0.0	0.021	0.0	0.0	0.0	0.0	0.0	54.664	54.685	437.48
Vitamin A, RAE (mcg_RAE)	0.0	5.954	0.106	0.0	0.0	3.544	0.0	2.196	56.147	67.946	543.568
Beta Carotene (mcg)	0.18	69.458	0.914	0.281	0.0	17.364	0.0	25.371	18.009	131.577	1052.616
Vitamin E (mg)	0.0	0.67	0.0	0.0	0.0	0.03	0.26	0.05	0.06	1.08	8.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.543	2.543	20.344
Lycopene (mcg)	0.0	2745.556	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2745.556	21964.448
Lutein + zeaxanthin (mcg)	0.72	85.334	1.02	2.25	0.938	238.14	0.0	41.593	0.0	369.995	2959.96
Tocopherol, beta (mg)	0.0	0.01	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.05	n/a	0.0	0.02	0.05	n/a	0.0	0.0	0.12	0.96
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.3	9.2	0.3	5.5	0.0	2.3	0.0	9.8	0.0	28.5	228.0
Thiamin (mg)	0.009	0.05	0.001	0.023	0.041	0.028	0.181	0.007	0.006	0.347	2.776
Riboflavin (mg)	0.005	0.06	0.003	0.008	0.026	0.025	0.071	0.004	0.081	0.282	2.256
Niacin (mg)	0.022	0.704	0.015	0.295	0.307	0.617	0.546	0.059	0.017	2.581	20.648
Pantothenic acid (mg)	0.022	0.119	n/a	0.084	0.023	0.128	0.482	0.012	0.087	0.957	7.656
Vitamin B-6 (mg)	0.022	0.109	0.0	0.084	0.002	0.06	0.181	0.027	0.015	0.5	4.0
Folate (mcg)	3.42	7.938	0.17	4.5	9.532	12.758	139.978	1.22	3.814	183.329	1466.632
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.18	0.18	1.44
Choline (mg)	1.1	6.9	0.1	3.4	0.5	8.5	34.3	0.7	3.5	59.0	472.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	8.021	0.0	0.0	0.0	0.0	8.021	64.168
Tryptophan (g)	0.002	0.01	n/a	0.008	0.007	0.011	0.089	0.001	0.068	0.195	1.56
Threonine (g)	0.004	0.04	n/a	0.023	0.015	0.032	0.33	0.005	0.189	0.635	5.08
Isoleucine (g)	0.002	0.02	n/a	0.023	0.019	0.032	0.4	0.002	0.328	0.826	6.608
Leucine (g)	0.005	0.03	n/a	0.034	0.037	0.128	0.656	0.005	0.506	1.4	11.2
Lysine (g)	0.007	0.03	n/a	0.037	0.012	0.096	0.51	0.005	0.439	1.135	9.08
Methionine (g)	0.0	0.01	n/a	0.008	0.009	0.025	0.096	0.001	0.138	0.287	2.296
Cystine (g)	0.0	0.01	n/a	0.008	0.011	0.018	0.085	0.001	0.028	0.161	1.288
Phenylalanine (g)	0.005	0.03	n/a	0.025	0.027	0.05	0.439	0.011	0.278	0.865	6.92
Tyrosine (g)	0.002	0.02	n/a	0.023	0.016	0.039	0.269	0.001	0.254	0.624	4.992
Valine (g)	0.004	0.02	n/a	0.034	0.022	0.05	0.457	0.005	0.352	0.942	7.536
Arginine (g)	0.018	0.02	n/a	0.028	0.022	0.043	0.468	0.004	0.199	0.801	6.408
Histidine (g)	0.002	0.02	n/a	0.014	0.012	0.028	0.234	0.001	0.184	0.495	3.96
Alanine (g)	0.004	0.03	n/a	0.017	0.017	0.085	0.39	0.005	0.148	0.695	5.56
Aspartic acid (g)	0.016	0.159	n/a	0.143	0.023	0.074	0.982	0.026	0.339	1.762	14.096
Glutamic acid (g)	0.047	0.476	n/a	0.098	0.181	0.206	1.077	0.023	1.29	3.399	27.192
Glycine (g)	0.005	0.02	n/a	0.017	0.019	0.039	0.322	0.004	0.091	0.518	4.144
Proline (g)	0.002	0.02	n/a	0.02	0.063	0.131	0.347	0.002	0.595	1.18	9.44
Serine (g)	0.004	0.03	n/a	0.025	0.027	0.057	0.507	0.006	0.309	0.965	7.72
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.247	22.247	177.976
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.02	0.0	0.008	0.008	0.043	0.057	0.007	4.468	4.619	36.952
Phytosterols (mg)	2.7	n/a	n/a	1.406	n/a	n/a	n/a	1.098	n/a	5.204	41.632
Monounsaturated Fat (g)	0.002	0.02	0.0	0.0	0.005	0.082	0.021	0.001	1.99	2.12	16.96
Polyunsaturated (g)	0.004	0.05	0.0	0.011	0.021	0.131	0.11	0.007	0.199	0.533	4.264