Receta Harvest Moon Frosting - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites, unbeaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		sugar
220.0g 		salt
0.4g 		water
59.25g 		vanilla
4.2g 		almonds
28.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.26 0.0 0.0 0.0 6.05 6.31 6.31
Total Fat (g) n/a 0.0 0.0 0.0 0.0 14.08 14.09 14.09
Carbohydrates (g) n/a 215.8 0.0 0.0 0.53 6.18 222.51 222.51
Ash (g) n/a 0.99 0.4 0.06 0.01 0.85 2.31 2.31
Calories (kcal) n/a 836.0 0.0 0.0 12.096 163.875 1011.971 1011.971
Starch (g) n/a n/a n/a n/a n/a 0.21 0.21 0.21
Sucrose (g) n/a 208.03 n/a n/a n/a 1.03 209.06 209.06
Glucose (dextrose) (g) n/a 2.97 n/a n/a n/a 0.03 3.0 3.0
Fructose (g) n/a 2.44 n/a n/a n/a 0.03 2.47 2.47
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.01 0.01 0.01
Alcohol (g) n/a 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) n/a 2.95 0.0 59.19 2.21 1.34 65.69 65.69
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 213.44 0.0 0.0 0.53 1.11 215.08 215.08
Galactose (g) n/a 0.0 n/a n/a n/a 0.01 0.01 0.01
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 3.5 3.5 3.5
Calcium (mg) n/a 182.6 0.096 1.778 0.462 75.24 260.176 260.176
Iron (mg) n/a 1.56 0.0 0.0 0.01 1.06 2.63 2.63
Magnesium (mg) n/a 19.8 0.004 0.593 0.504 76.38 97.281 97.281
Phosphorus (mg) n/a 8.8 0.0 0.0 0.252 137.94 146.992 146.992
Potassium (mg) n/a 292.6 0.032 0.0 6.216 200.925 499.773 499.773
Sodium (mg) n/a 61.6 155.032 2.37 0.378 0.285 219.665 219.665
Zinc (mg) n/a 0.07 0.0 0.01 0.0 0.88 0.95 0.95
Copper (mg) n/a 0.11 0.0 0.006 0.003 0.285 0.404 0.404
Manganese (mg) n/a 0.132 0.0 0.0 0.01 0.653 0.795 0.795
Selenium (mcg) n/a 2.6 0.0 0.0 0.0 0.7 3.4 3.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.285 0.285 0.285
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.285 0.285 0.285
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 7.47 7.47 7.47
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.285 0.285 0.285
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.08 0.08 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.19 0.19 0.19
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.06 0.06 0.06
Riboflavin (mg) n/a 0.0 0.0 0.0 0.004 0.288 0.292 0.292
Niacin (mg) n/a 0.242 0.0 0.0 0.018 0.966 1.226 1.226
Pantothenic acid (mg) n/a 0.286 0.0 0.0 0.002 0.134 0.422 0.422
Vitamin B-6 (mg) n/a 0.088 0.0 0.0 0.001 0.04 0.129 0.129
Folate (mcg) n/a 2.2 0.0 0.0 0.0 14.25 16.45 16.45
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 5.1 0.0 0.0 n/a 14.8 19.9 19.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.06 0.06 0.06
Threonine (g) n/a n/a 0.0 n/a n/a 0.171 0.171 0.171
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.2 0.2 0.2
Leucine (g) n/a n/a 0.0 n/a n/a 0.425 0.425 0.425
Lysine (g) n/a n/a 0.0 n/a n/a 0.165 0.165 0.165
Methionine (g) n/a n/a 0.0 n/a n/a 0.043 0.043 0.043
Cystine (g) n/a n/a 0.0 n/a n/a 0.054 0.054 0.054
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.319 0.319 0.319
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.128 0.128 0.128
Valine (g) n/a n/a 0.0 n/a n/a 0.234 0.234 0.234
Arginine (g) n/a n/a 0.0 n/a n/a 0.698 0.698 0.698
Histidine (g) n/a n/a 0.0 n/a n/a 0.16 0.16 0.16
Alanine (g) n/a n/a 0.0 n/a n/a 0.294 0.294 0.294
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.829 0.829 0.829
Glutamic acid (g) n/a n/a 0.0 n/a n/a 1.941 1.941 1.941
Glycine (g) n/a n/a 0.0 n/a n/a 0.419 0.419 0.419
Proline (g) n/a n/a 0.0 n/a n/a 0.294 0.294 0.294
Serine (g) n/a n/a 0.0 n/a n/a 0.271 0.271 0.271
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.006 0.006 0.006
Saturated Fat (g) n/a 0.0 0.0 0.0 0.0 1.063 1.063 1.063
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.0 8.804 8.804 8.804
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.0 3.44 3.44 3.44