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Receta Harvest Popcorn - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		popcorn
157.73g 		potato
75.67g 		nuts
11.42g 		butter
9.46g 		lemon-pepper
0.18g 		worcestershire sauce
0.48g 		garlic
0.12g 		onion
0.1g 		Total Per Serving Total for Recipe
Protein (g) 13.71 0.91 1.98 0.08 0.02 0.0 0.02 0.01 16.72 200.64
Total Fat (g) 47.27 0.08 5.87 7.67 0.01 0.0 0.0 0.0 60.91 730.92
Carbohydrates (g) 87.87 7.48 2.89 0.01 0.11 0.09 0.08 0.08 98.62 1183.44
Ash (g) 4.73 0.74 0.47 0.0 0.01 0.01 0.0 0.0 5.97 71.64
Calories (kcal) 831.215 33.293 67.815 67.816 0.446 0.372 0.387 0.347 1001.693 12020.316
Starch (g) 70.74 n/a n/a n/a n/a n/a n/a n/a 70.74 848.88
Sucrose (g) 0.85 n/a n/a n/a n/a n/a n/a n/a 0.85 10.2
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.13 66.46 0.2 1.7 0.02 0.38 0.01 0.01 72.89 874.68
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 n/a 0.53 0.01 0.0 0.05 0.03 0.04 1.5 18.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.6 1.1 1.0 0.0 0.0 0.0 0.0 0.0 17.8 213.6
Calcium (mg) 31.545 29.51 7.992 2.27 0.765 0.511 0.093 0.363 73.049 876.588
Iron (mg) 3.72 0.54 0.42 0.0 0.05 0.03 0.0 0.0 4.77 57.24
Magnesium (mg) 145.108 10.593 25.688 0.189 0.34 0.062 0.068 0.122 182.169 2186.028
Phosphorus (mg) 369.078 16.647 49.663 2.27 0.303 0.287 0.487 0.34 439.073 5268.876
Potassium (mg) 345.42 155.117 68.158 2.27 2.203 3.82 1.285 0.943 579.214 6950.568
Sodium (mg) 1216.066 164.197 76.378 1.04 0.077 4.68 0.03 0.054 1462.522 17550.264
Zinc (mg) 3.83 0.3 0.43 0.01 0.0 0.0 0.0 0.0 4.58 54.96
Copper (mg) 0.3 0.053 0.146 0.002 0.002 0.001 0.0 0.0 0.504 6.048
Manganese (mg) 1.23 0.053 0.221 0.0 0.01 n/a 0.001 0.0 1.516 18.192
Selenium (mcg) 8.5 0.5 0.9 0.1 0.0 0.0 0.0 0.0 10.1 121.2
Vitamin A, IU (IU) 397.469 0.0 0.571 236.364 0.523 0.377 0.0 0.0 635.304 7623.648
Retinol (mcg) 20.504 0.0 0.0 63.465 0.0 0.005 0.0 0.0 83.975 1007.7
Vitamin A, RAE (mcg_RAE) 37.854 0.0 0.0 64.695 0.026 0.024 0.0 0.0 102.599 1231.188
Beta Carotene (mcg) 100.945 n/a 0.343 14.944 0.273 0.205 0.0 0.0 116.71 1400.52
Vitamin E (mg) 2.78 n/a 1.25 0.22 0.0 0.0 0.0 0.0 4.25 51.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.011 0.0 0.0 0.0 0.011 0.132
Lutein + zeaxanthin (mcg) 1201.871 n/a 2.398 0.0 0.359 0.229 0.0 0.0 1204.856 14458.272
Tocopherol, beta (mg) 0.22 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.22 2.64
Tocopherol, gamma (mg) 24.87 n/a n/a 0.0 0.01 n/a 0.0 0.0 24.88 298.56
Tocopherol, delta (mg) 9.38 n/a n/a 0.0 0.0 n/a 0.0 0.0 9.38 112.56
Vitamin C (mg) 0.0 5.8 0.0 0.0 0.0 0.1 0.0 0.0 5.9 70.8
Thiamin (mg) 0.173 0.023 0.023 0.001 0.0 0.0 0.001 0.0 0.221 2.652
Riboflavin (mg) 0.158 0.015 0.023 0.003 0.0 0.001 0.0 0.0 0.2 2.4
Niacin (mg) 2.445 0.673 0.537 0.004 0.002 0.003 0.001 0.001 3.665 43.98
Pantothenic acid (mg) 0.442 0.129 0.138 0.01 n/a n/a n/a n/a 0.719 8.628
Vitamin B-6 (mg) 0.252 0.106 0.034 0.0 0.001 0.0 0.003 0.001 0.398 4.776
Folate (mcg) 23.659 3.783 5.708 0.284 0.018 0.038 0.002 0.166 33.658 403.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 21.9 n/a 6.2 1.8 0.0 0.0 0.1 0.0 30.1 361.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 0.015 0.03 0.001 n/a n/a 0.0 0.0 0.125 1.5
Threonine (g) 0.347 0.03 0.069 0.004 n/a n/a 0.001 0.0 0.45 5.4
Isoleucine (g) 0.394 0.038 0.084 0.005 n/a n/a 0.001 0.0 0.522 6.264
Leucine (g) 1.625 0.053 0.156 0.008 n/a n/a 0.001 0.0 1.843 22.116
Lysine (g) 0.41 0.053 0.081 0.007 n/a n/a 0.001 0.0 0.552 6.624
Methionine (g) 0.205 0.015 0.026 0.002 n/a n/a 0.0 0.0 0.249 2.988
Cystine (g) 0.221 0.015 0.033 0.001 n/a n/a 0.0 0.0 0.27 3.24
Phenylalanine (g) 0.505 0.038 0.108 0.004 n/a n/a 0.001 0.0 0.656 7.872
Tyrosine (g) 0.426 0.038 0.078 0.004 n/a n/a 0.0 0.0 0.546 6.552
Valine (g) 0.536 0.053 0.106 0.006 n/a n/a 0.001 0.0 0.702 8.424
Arginine (g) 0.347 0.045 0.256 0.003 n/a n/a 0.002 0.001 0.654 7.848
Histidine (g) 0.284 0.023 0.055 0.002 n/a n/a 0.0 0.0 0.364 4.368
Alanine (g) 0.836 0.03 0.092 0.003 n/a n/a 0.0 0.0 0.962 11.544
Aspartic acid (g) 0.852 0.227 0.235 0.006 n/a n/a 0.002 0.001 1.322 15.864
Glutamic acid (g) 2.24 0.151 0.505 0.017 n/a n/a 0.002 0.002 2.917 35.004
Glycine (g) 0.363 0.03 0.121 0.002 n/a n/a 0.001 0.0 0.517 6.204
Proline (g) 0.994 0.03 0.1 0.008 n/a n/a 0.0 0.0 1.133 13.596
Serine (g) 0.52 0.038 0.105 0.005 n/a n/a 0.001 0.0 0.669 8.028
Cholesterol (mg) 6.309 0.0 0.0 20.335 0.0 0.0 0.0 0.0 26.644 319.728
Trans Fat (g) 14.937 n/a n/a n/a n/a n/a n/a n/a 14.937 179.244
Saturated Fat (g) 10.883 0.023 0.788 4.859 0.002 0.0 0.0 0.0 16.554 198.648
Phytosterols (mg) n/a n/a n/a n/a 0.161 n/a 0.009 0.087 0.257 3.084
Monounsaturated Fat (g) n/a 0.0 3.585 1.988 0.002 0.0 0.0 0.0 5.575 66.9
Polyunsaturated (g) n/a 0.038 1.23 0.288 0.002 0.0 0.0 0.0 1.558 18.696