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Receta Harvest Pumpkin Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pie
0.0g 		sugar
50.0g 		milk
61.0g 		pumpkin
38.06g 		salt
0.75g 		pumpkin pie spice
0.85g 		cinnamon
0.33g 		eggs
36.96g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 2.06 0.38 0.0 0.05 0.01 4.65 7.15 28.6
Total Fat (g) n/a 0.0 0.59 0.04 0.0 0.11 0.0 3.67 4.41 17.64
Carbohydrates (g) n/a 49.99 3.04 2.47 0.0 0.59 0.26 0.28 56.64 226.56
Ash (g) n/a 0.0 0.46 0.3 0.75 0.03 0.01 0.32 1.87 7.48
Calories (kcal) n/a 193.5 25.62 9.896 0.0 2.907 0.803 52.853 285.579 1142.316
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.04 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.08 0.08 0.32
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.04 0.04 0.16
Lactose (g) n/a n/a 3.17 n/a n/a n/a 0.0 0.04 3.21 12.84
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.04 0.04 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.02 54.85 34.87 0.0 0.07 0.03 28.03 117.87 471.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 49.96 3.17 0.52 0.0 0.07 0.01 0.28 54.0 216.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.04 0.04 0.16
Dietary Fiber (g) n/a 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.5 2.0
Calcium (mg) n/a 0.5 72.59 7.993 0.18 5.797 3.257 19.589 109.905 439.62
Iron (mg) n/a 0.01 0.02 0.3 0.0 0.17 0.03 0.68 1.2 4.8
Magnesium (mg) n/a 0.0 6.71 4.568 0.008 1.156 0.195 4.435 17.071 68.284
Phosphorus (mg) n/a 0.0 57.95 16.748 0.0 1.003 0.208 70.594 146.502 586.008
Potassium (mg) n/a 1.0 91.5 129.413 0.06 5.636 1.401 49.526 278.535 1114.14
Sodium (mg) n/a 0.0 26.84 0.381 290.685 0.442 0.033 51.744 370.124 1480.496
Zinc (mg) n/a 0.0 0.26 0.12 0.0 0.02 0.01 0.41 0.82 3.28
Copper (mg) n/a 0.0 0.006 0.049 0.0 0.004 0.001 0.037 0.098 0.392
Manganese (mg) n/a 0.0 0.0 0.049 0.001 0.135 0.057 0.015 0.256 1.024
Selenium (mcg) n/a 0.3 2.0 0.1 0.0 0.1 0.0 11.7 14.2 56.8
Vitamin A, IU (IU) n/a 0.0 119.56 2810.535 0.0 2.219 0.959 179.995 3113.267 12453.068
Retinol (mcg) n/a 0.0 35.38 0.0 0.0 0.0 0.0 51.374 86.754 347.016
Vitamin A, RAE (mcg_RAE) n/a 0.0 35.38 140.451 0.0 0.111 0.049 51.744 227.734 910.936
Beta Carotene (mcg) n/a 0.0 1.22 1179.938 0.0 0.306 0.364 3.696 1185.524 4742.096
Vitamin E (mg) n/a 0.0 0.01 0.4 0.0 0.01 0.01 0.36 0.78 3.12
Vitamin D (IU) n/a n/a 31.72 n/a n/a n/a n/a 12.936 44.656 178.624
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.111 0.049 0.0 0.159 0.636
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 570.938 0.0 1.607 0.722 122.338 695.603 2782.412
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.03 0.18 0.22 0.88
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.04
Vitamin C (mg) n/a 0.0 0.0 3.4 0.0 0.2 0.0 0.0 3.6 14.4
Thiamin (mg) n/a 0.0 0.012 0.019 0.0 0.001 0.0 0.026 0.058 0.232
Riboflavin (mg) n/a 0.01 0.116 0.042 0.0 0.001 0.0 0.177 0.346 1.384
Niacin (mg) n/a 0.0 0.055 0.228 0.0 0.019 0.004 0.026 0.333 1.332
Pantothenic acid (mg) n/a 0.0 0.22 0.114 0.0 n/a 0.001 0.532 0.867 3.468
Vitamin B-6 (mg) n/a 0.0 0.024 0.023 0.0 0.003 0.001 0.052 0.103 0.412
Folate (mcg) n/a 0.0 3.05 6.09 0.0 0.434 0.02 17.371 26.964 107.856
Vitamin B-12 (mcg) n/a 0.0 0.27 0.0 0.0 0.0 0.0 0.48 0.75 3.0
Choline (mg) n/a 0.0 10.8 3.1 0.0 0.2 0.0 92.8 106.9 427.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.024 0.004 0.0 n/a 0.0 0.063 0.091 0.364
Threonine (g) n/a n/a 0.055 0.011 0.0 n/a 0.0 0.207 0.274 1.096
Isoleucine (g) n/a n/a 0.116 0.011 0.0 n/a 0.0 0.248 0.375 1.5
Leucine (g) n/a n/a 0.232 0.019 0.0 n/a 0.001 0.403 0.655 2.62
Lysine (g) n/a n/a 0.177 0.019 0.0 n/a 0.001 0.336 0.533 2.132
Methionine (g) n/a n/a 0.049 0.004 0.0 n/a 0.0 0.14 0.193 0.772
Cystine (g) n/a n/a 0.073 0.0 0.0 n/a 0.0 0.1 0.173 0.692
Phenylalanine (g) n/a n/a 0.104 0.011 0.0 n/a 0.0 0.251 0.367 1.468
Tyrosine (g) n/a n/a 0.085 0.015 0.0 n/a 0.0 0.185 0.286 1.144
Valine (g) n/a n/a 0.134 0.015 0.0 n/a 0.001 0.318 0.468 1.872
Arginine (g) n/a n/a 0.061 0.019 0.0 n/a 0.001 0.303 0.384 1.536
Histidine (g) n/a n/a 0.049 0.008 0.0 n/a 0.0 0.115 0.171 0.684
Alanine (g) n/a n/a 0.067 0.011 0.0 n/a 0.001 0.274 0.353 1.412
Aspartic acid (g) n/a n/a 0.189 0.038 0.0 n/a 0.001 0.492 0.72 2.88
Glutamic acid (g) n/a n/a 0.476 0.069 0.0 n/a 0.001 0.621 1.166 4.664
Glycine (g) n/a n/a 0.037 0.011 0.0 n/a 0.001 0.159 0.208 0.832
Proline (g) n/a n/a 0.22 0.011 0.0 n/a 0.001 0.188 0.421 1.684
Serine (g) n/a n/a 0.128 0.015 0.0 n/a 0.001 0.359 0.502 2.008
Cholesterol (mg) n/a 0.0 3.05 0.0 0.0 0.0 0.0 156.341 159.391 637.564
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.384 0.019 0.0 0.056 0.001 1.146 1.606 6.424
Phytosterols (mg) n/a n/a n/a 4.568 0.0 0.604 0.085 n/a 5.256 21.024
Monounsaturated Fat (g) n/a 0.0 0.171 0.004 0.0 0.009 0.001 1.408 1.593 6.372
Polyunsaturated (g) n/a 0.0 0.024 0.004 0.0 0.007 0.0 0.503 0.538 2.152