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Receta Harvest Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. pumpkin (about 10 inch in diameter)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		stew
113.4g 		flour
3.91g 		salt
1.13g 		pepper
0.07g 		cloves
0.03g 		oil
5.1g 		tomatoes
50.51g 		beef broth
30.0g 		pumpkin
0.0g 		potatoes
79.88g 		onions
99.0g 		beans
44.25g 		Total Per Serving Total for Recipe
Protein (g) 7.72 0.4 0.0 0.01 0.0 0.0 0.44 0.34 n/a 1.61 1.09 3.12 14.74 117.92
Total Fat (g) 3.93 0.04 0.0 0.0 0.01 5.1 0.1 0.07 n/a 0.07 0.1 0.34 9.76 78.08
Carbohydrates (g) 10.46 2.98 0.0 0.04 0.02 0.0 1.98 0.01 n/a 13.95 9.25 10.63 49.32 394.56
Ash (g) 0.82 0.02 1.12 0.0 0.0 0.0 0.25 0.32 n/a 0.86 0.35 0.71 4.45 35.6
Calories (kcal) 107.728 14.219 0.0 0.169 0.105 45.084 9.091 2.1 n/a 61.504 39.6 57.083 336.681 2693.448
Starch (g) 7.45 n/a n/a n/a n/a n/a 0.0 n/a n/a 12.33 0.0 n/a 19.78 158.24
Sucrose (g) 0.18 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.14 0.98 n/a 1.3 10.4
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0.63 n/a n/a 0.26 1.95 n/a 2.85 22.8
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0.69 n/a n/a 0.22 1.28 n/a 2.19 17.52
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.22 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.22 1.76
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 90.47 0.47 0.0 0.01 0.0 0.0 47.73 29.27 n/a 63.37 88.22 29.46 348.99 2791.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.39 0.01 0.0 0.0 0.0 0.0 1.33 0.0 n/a 0.62 4.2 n/a 6.55 52.4
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1.8 1.7 4.2 9.1 72.8
Calcium (mg) 15.876 0.586 0.27 0.29 0.21 0.0 5.051 1.8 n/a 9.585 22.77 27.878 84.314 674.512
Iron (mg) 1.13 0.18 0.0 0.02 0.0 0.0 0.14 0.05 n/a 0.62 0.21 0.48 2.84 22.72
Magnesium (mg) 13.608 0.859 0.011 0.129 0.086 0.0 5.556 0.6 n/a 18.371 9.9 24.78 73.899 591.192
Phosphorus (mg) 70.306 4.219 0.0 0.115 0.034 0.0 12.121 3.9 n/a 45.529 28.71 45.135 210.069 1680.552
Potassium (mg) 124.737 4.18 0.09 0.834 0.358 0.0 119.697 16.2 n/a 336.274 144.54 163.725 910.635 7285.08
Sodium (mg) 147.417 0.078 436.028 0.029 0.079 0.0 2.525 97.8 n/a 4.793 3.96 2.655 695.363 5562.904
Zinc (mg) 1.81 0.03 0.0 0.0 0.0 0.0 0.09 0.0 n/a 0.23 0.17 0.28 2.61 20.88
Copper (mg) 0.034 0.005 0.0 0.001 0.0 0.0 0.03 0.0 n/a 0.088 0.04 0.053 0.252 2.016
Manganese (mg) 0.159 0.027 0.001 0.004 0.01 n/a 0.056 0.003 n/a 0.12 0.129 0.168 0.675 5.4
Selenium (mcg) 9.4 1.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.5 0.5 12.2 97.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.198 0.172 0.0 420.707 0.0 n/a 1.598 1.98 1.328 425.982 3407.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.01 0.009 0.0 21.212 0.0 n/a 0.0 0.0 0.0 21.231 169.848
Beta Carotene (mcg) n/a 0.0 0.0 0.103 0.027 0.0 226.767 0.0 n/a 0.799 0.99 n/a 228.687 1829.496
Vitamin E (mg) 0.34 0.0 0.0 0.0 0.0 0.47 0.27 0.0 n/a 0.01 0.02 n/a 1.12 8.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.004 0.0 0.0 1299.494 0.0 n/a 0.0 0.0 n/a 1299.498 10395.984
Lutein + zeaxanthin (mcg) n/a 0.703 0.0 0.136 0.0 0.0 62.121 0.0 n/a 6.39 3.96 n/a 73.31 586.48
Tocopherol, beta (mg) 0.14 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.14 1.12
Tocopherol, gamma (mg) 0.26 0.01 n/a 0.0 n/a n/a 0.06 n/a n/a 0.0 0.0 n/a 0.34 2.72
Tocopherol, delta (mg) 0.06 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.06 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.4 0.0 n/a 15.7 7.3 0.5 30.0 240.0
Thiamin (mg) 0.204 0.031 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.064 0.05 0.058 0.426 3.408
Riboflavin (mg) 0.147 0.019 0.0 0.0 0.0 0.0 0.01 0.006 n/a 0.024 0.03 0.027 0.263 2.104
Niacin (mg) 2.427 0.23 0.0 0.001 0.0 0.0 0.298 0.234 n/a 0.839 0.119 0.243 4.391 35.128
Pantothenic acid (mg) 0.238 0.017 0.0 n/a n/a 0.0 0.045 0.006 n/a 0.24 0.119 0.097 0.763 6.104
Vitamin B-6 (mg) 0.068 0.002 0.0 0.0 0.0 0.0 0.04 0.003 n/a 0.24 0.119 0.049 0.521 4.168
Folate (mcg) 37.421 7.148 0.0 0.007 0.03 0.0 7.576 0.6 n/a 12.78 18.81 33.188 117.56 940.48
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.79 6.32
Choline (mg) n/a 0.4 0.0 0.0 0.0 n/a 3.4 0.9 n/a 9.7 6.0 n/a 20.4 163.2
Folic acid (mcg) 17.01 6.016 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23.025 184.2
Tryptophan (g) 0.045 0.005 0.0 n/a n/a 0.0 0.005 n/a n/a 0.024 0.01 0.035 0.125 1.0
Threonine (g) 0.408 0.011 0.0 n/a n/a 0.0 0.015 n/a n/a 0.064 0.02 0.133 0.651 5.208
Isoleucine (g) 0.397 0.014 0.0 n/a n/a 0.0 0.01 n/a n/a 0.064 0.01 0.137 0.632 5.056
Leucine (g) 0.703 0.028 0.0 n/a n/a 0.0 0.015 n/a n/a 0.096 0.03 0.248 1.119 8.952
Lysine (g) 0.658 0.009 0.0 n/a n/a 0.0 0.015 n/a n/a 0.104 0.04 0.212 1.038 8.304
Methionine (g) 0.181 0.007 0.0 n/a n/a 0.0 0.005 n/a n/a 0.024 0.0 0.049 0.266 2.128
Cystine (g) 0.102 0.009 0.0 n/a n/a 0.0 0.005 n/a n/a 0.024 0.0 0.035 0.175 1.4
Phenylalanine (g) 0.374 0.02 0.0 n/a n/a 0.0 0.035 n/a n/a 0.072 0.03 0.168 0.7 5.6
Tyrosine (g) 0.283 0.012 0.0 n/a n/a 0.0 0.005 n/a n/a 0.064 0.01 0.089 0.463 3.704
Valine (g) 0.442 0.016 0.0 n/a n/a 0.0 0.01 n/a n/a 0.096 0.02 0.164 0.748 5.984
Arginine (g) 0.533 0.016 0.0 n/a n/a 0.0 0.01 n/a n/a 0.08 0.099 0.195 0.933 7.464
Histidine (g) 0.261 0.009 0.0 n/a n/a 0.0 0.005 n/a n/a 0.04 0.01 0.089 0.413 3.304
Alanine (g) 0.51 0.013 0.0 n/a n/a 0.0 0.015 n/a n/a 0.048 0.02 0.133 0.739 5.912
Aspartic acid (g) 0.941 0.017 0.0 n/a n/a 0.0 0.071 n/a n/a 0.407 0.089 0.376 1.902 15.216
Glutamic acid (g) 1.712 0.136 0.0 n/a n/a 0.0 0.217 n/a n/a 0.28 0.257 0.478 3.08 24.64
Glycine (g) 0.476 0.014 0.0 n/a n/a 0.0 0.01 n/a n/a 0.048 0.03 0.124 0.702 5.616
Proline (g) 0.522 0.047 0.0 n/a n/a 0.0 0.01 n/a n/a 0.056 0.01 0.133 0.777 6.216
Serine (g) 0.374 0.02 0.0 n/a n/a 0.0 0.015 n/a n/a 0.072 0.02 0.168 0.67 5.36
Cholesterol (mg) 22.679 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.679 181.432
Trans Fat (g) n/a n/a n/a n/a n/a 0.132 n/a n/a n/a n/a n/a n/a 0.132 1.056
Saturated Fat (g) 1.451 0.006 0.0 0.001 0.002 0.379 0.015 0.033 n/a 0.024 0.04 0.035 1.986 15.888
Phytosterols (mg) n/a n/a 0.0 0.061 0.083 12.75 3.535 n/a n/a 3.994 14.85 n/a 35.273 282.184
Monounsaturated Fat (g) 1.905 0.004 0.0 0.001 0.0 1.159 0.015 0.027 n/a 0.0 0.01 0.022 3.143 25.144
Polyunsaturated (g) 0.34 0.016 0.0 0.001 0.002 3.322 0.04 0.003 n/a 0.032 0.02 0.199 3.976 31.808