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Ingredientes
- 2 lbs. stew
- 1/4 c. flour
- 1 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon grnd cloves
- 3 tbsp. vegetable oil
- 3 tomatoes or possibly 1 can whole tomatoes
- 1 c. beef broth
- 1 sm. pumpkin (about 10 inch in diameter)
- 4 potatoes
- 8 onions
- 2 c. green beans
Direcciones
- Flour meat and brown. Add in tomatoes and broth; simmer about 1 1/2 hrs. Cut pumpkin off. Scoop out meat in chunks and measure 2 c.. Leave well about 1/2 inch thick. Leave bottom thick. Stir pumpkin chunks, potato, onions, and beans. Boil. Spoon in pumpkin shell. cover with pumpkin top. Bake in a pan at 350 degrees for 45 min till tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 427g | |
| Recipe makes 8 servings | |
| Calories 337 | |
| Calories from Fat 87 | 26% |
| Total Fat 9.76g | 12% |
| Saturated Fat 1.99g | 8% |
| Trans Fat 0.13g | |
| Cholesterol 23mg | 8% |
| Sodium 695mg | 29% |
| Potassium 911mg | 26% |
| Total Carbs 49.32g | 13% |
| Dietary Fiber 9.1g | 30% |
| Sugars 6.55g | 4% |
| Protein 14.74g | 24% |
