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Receta Harvest Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 c. dry whole wheat or possibly white bread cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
28.48g 		celery
22.47g 		onion
24.75g 		butter
28.38g 		sage
0.18g 		salt
0.75g 		cinnamon
0.16g 		pepper
0.07g 		nuts
17.13g 		germ
7.19g 		chicken broth
36.97g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.16 0.27 0.24 0.02 0.0 0.01 0.01 2.96 1.66 0.37 5.96 23.84
Total Fat (g) 0.07 0.04 0.02 23.01 0.02 0.0 0.0 0.0 8.81 0.7 0.04 32.72 130.88
Carbohydrates (g) 2.73 0.67 2.31 0.02 0.11 0.0 0.13 0.04 4.34 3.72 0.15 14.22 56.88
Ash (g) 0.28 0.17 0.09 0.6 0.01 0.75 0.01 0.0 0.71 0.3 0.26 3.17 12.68
Calories (kcal) 11.677 3.596 9.9 203.449 0.551 0.0 0.401 0.166 101.723 25.875 2.588 359.925 1439.7
Starch (g) 0.41 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.41 1.64
Sucrose (g) 1.02 0.02 0.25 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.29 5.16
Glucose (dextrose) (g) 0.17 0.12 0.49 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.78 3.12
Fructose (g) 0.16 0.11 0.32 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.59 2.36
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 25.14 21.45 22.05 4.5 0.01 0.0 0.02 0.01 0.3 0.8 36.15 110.44 441.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.35 0.41 1.05 0.02 0.0 0.0 0.0 0.0 0.79 n/a 0.0 3.63 14.52
Galactose (g) 0.0 0.15 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.15 0.6
Dietary Fiber (g) 0.8 0.4 0.4 0.0 0.1 0.0 0.1 0.0 1.5 0.9 0.1 4.4 17.6
Calcium (mg) 9.398 8.989 5.693 6.81 2.891 0.18 1.628 0.284 11.988 2.803 2.218 52.882 211.528
Iron (mg) 0.09 0.04 0.05 0.01 0.05 0.0 0.01 0.02 0.63 0.45 0.07 1.43 5.72
Magnesium (mg) 3.418 2.472 2.475 0.568 0.749 0.008 0.098 0.126 38.531 17.178 0.37 65.991 263.964
Phosphorus (mg) 9.968 5.393 7.178 6.81 0.159 0.0 0.104 0.112 74.494 60.519 4.806 169.543 678.172
Potassium (mg) 91.136 58.429 36.135 6.81 1.873 0.06 0.7 0.818 102.236 64.113 29.574 391.883 1567.532
Sodium (mg) 19.651 17.978 0.99 163.44 0.019 290.685 0.016 0.029 114.566 0.863 58.409 666.646 2666.584
Zinc (mg) 0.07 0.03 0.04 0.03 0.01 0.0 0.0 0.0 0.65 0.88 0.03 1.74 6.96
Copper (mg) 0.014 0.009 0.01 0.0 0.001 0.0 0.001 0.001 0.219 0.058 0.011 0.324 1.296
Manganese (mg) 0.04 0.022 0.032 0.0 0.005 0.001 0.028 0.004 0.332 0.956 0.018 1.439 5.756
Selenium (mcg) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 1.3 5.7 0.0 7.5 30.0
Vitamin A, IU (IU) 4757.869 100.902 0.495 709.091 10.325 0.0 0.479 0.194 0.856 0.0 0.0 5580.212 22320.848
Retinol (mcg) 0.0 0.0 0.0 190.396 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.396 761.584
Vitamin A, RAE (mcg_RAE) 237.808 4.944 0.0 194.085 0.516 0.0 0.024 0.01 0.0 0.0 0.0 437.387 1749.548
Beta Carotene (mcg) 2359.568 60.676 0.248 44.833 6.099 0.0 0.182 0.101 0.514 n/a 0.0 2472.22 9888.88
Vitamin E (mg) 0.19 0.06 0.0 0.66 0.01 0.0 0.0 0.0 1.87 n/a 0.0 2.8 11.2
Vitamin D (IU) n/a n/a n/a 15.89 n/a n/a n/a n/a n/a n/a n/a 15.89 63.56
Lycopene (mcg) 0.285 0.0 0.0 0.0 0.0 0.0 0.024 0.004 0.0 n/a 0.0 0.313 1.252
Lutein + zeaxanthin (mcg) 72.909 63.597 0.99 0.0 1.509 0.0 0.361 0.133 3.596 n/a 0.0 143.095 572.38
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.7 1.8 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2.6 6.9 27.6
Thiamin (mg) 0.02 0.004 0.012 0.003 0.001 0.0 0.0 0.0 0.034 0.135 0.0 0.21 0.84
Riboflavin (mg) 0.017 0.013 0.007 0.009 0.001 0.0 0.0 0.0 0.034 0.036 0.004 0.121 0.484
Niacin (mg) 0.279 0.072 0.03 0.011 0.01 0.0 0.002 0.001 0.805 0.489 0.189 1.888 7.552
Pantothenic acid (mg) 0.077 0.056 0.03 0.031 n/a 0.0 0.001 n/a 0.207 0.162 0.004 0.568 2.272
Vitamin B-6 (mg) 0.04 0.016 0.03 0.0 0.005 0.0 0.0 0.0 0.051 0.093 0.004 0.239 0.956
Folate (mcg) 5.411 8.09 4.703 0.851 0.48 0.0 0.01 0.007 8.563 20.197 0.0 48.31 193.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06 0.24
Choline (mg) 2.5 1.4 1.5 5.3 0.1 0.0 0.0 0.0 9.3 n/a n/a 20.1 80.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.002 0.003 n/a 0.0 0.0 n/a 0.045 0.023 n/a 0.078 0.312
Threonine (g) 0.054 0.004 0.005 0.011 n/a 0.0 0.0 n/a 0.103 0.07 n/a 0.248 0.992
Isoleucine (g) 0.023 0.004 0.002 0.014 n/a 0.0 0.0 n/a 0.127 0.061 n/a 0.232 0.928
Leucine (g) 0.028 0.007 0.007 0.023 n/a 0.0 0.0 n/a 0.235 0.113 n/a 0.413 1.652
Lysine (g) 0.028 0.007 0.01 0.02 n/a 0.0 0.0 n/a 0.122 0.106 n/a 0.293 1.172
Methionine (g) 0.006 0.002 0.0 0.006 n/a 0.0 0.0 n/a 0.039 0.033 n/a 0.086 0.344
Cystine (g) 0.023 0.0 0.0 0.003 n/a 0.0 0.0 n/a 0.05 0.033 n/a 0.108 0.432
Phenylalanine (g) 0.017 0.004 0.007 0.011 n/a 0.0 0.0 n/a 0.163 0.067 n/a 0.27 1.08
Tyrosine (g) 0.011 0.002 0.002 0.011 n/a 0.0 0.0 n/a 0.116 0.05 n/a 0.194 0.776
Valine (g) 0.02 0.007 0.005 0.017 n/a 0.0 0.0 n/a 0.159 0.086 n/a 0.295 1.18
Arginine (g) 0.026 0.004 0.025 0.009 n/a 0.0 0.0 n/a 0.384 0.134 n/a 0.582 2.328
Histidine (g) 0.011 0.002 0.002 0.006 n/a 0.0 0.0 n/a 0.082 0.046 n/a 0.15 0.6
Alanine (g) 0.031 0.004 0.005 0.009 n/a 0.0 0.0 n/a 0.139 0.106 n/a 0.295 1.18
Aspartic acid (g) 0.054 0.027 0.022 0.017 n/a 0.0 0.001 n/a 0.353 0.149 n/a 0.623 2.492
Glutamic acid (g) 0.105 0.02 0.064 0.051 n/a 0.0 0.001 n/a 0.757 0.288 n/a 1.286 5.144
Glycine (g) 0.014 0.004 0.007 0.006 n/a 0.0 0.0 n/a 0.182 0.102 n/a 0.316 1.264
Proline (g) 0.014 0.004 0.002 0.023 n/a 0.0 0.001 n/a 0.151 0.088 n/a 0.284 1.136
Serine (g) 0.014 0.004 0.005 0.014 n/a 0.0 0.0 n/a 0.158 0.079 n/a 0.275 1.1
Cholesterol (mg) 0.0 0.0 0.0 61.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.006 244.024
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.009 0.01 14.576 0.012 0.0 0.001 0.001 1.182 0.12 0.011 15.933 63.732
Phytosterols (mg) n/a 1.348 3.713 n/a 0.427 0.0 0.042 0.06 n/a n/a n/a 5.59 22.36
Monounsaturated Fat (g) 0.003 0.007 0.002 5.964 0.003 0.0 0.0 0.001 5.377 0.098 0.018 11.475 45.9
Polyunsaturated (g) 0.034 0.018 0.005 0.863 0.003 0.0 0.0 0.001 1.844 0.432 0.007 3.207 12.828