Receta Harveys Bistro Mahi Mahi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	mahi-mahi 136.08g	scallops 72.0g	butter 8.52g	olive oil 8.1g	summer squash 21.47g	pepper 19.52g	fusilli 90.72g	butter 8.52g	lime 11.26g	dill 0.2g	wine 45.36g	limes 22.51g	butter 90.72g	Total Per Serving	Total for Recipe
Protein (g)	25.17	12.08	0.07	0.0	0.26	0.19	11.83	0.07	0.08	0.01	0.03	0.16	0.77	50.73	253.65
Total Fat (g)	0.95	0.55	6.91	8.1	0.04	0.06	1.37	6.91	0.02	0.0	0.0	0.05	73.58	98.54	492.7
Carbohydrates (g)	0.0	1.7	0.01	0.0	0.72	1.18	67.74	0.01	1.19	0.01	1.23	2.37	0.05	76.21	381.05
Ash (g)	2.86	1.1	0.18	0.0	0.13	0.09	0.8	0.18	0.03	0.0	0.11	0.07	1.91	7.47	37.35
Calories (kcal)	115.666	63.36	61.088	71.604	3.435	6.05	336.564	61.088	3.377	0.085	37.649	6.754	650.448	1417.168	7085.84
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	56.65	n/a	n/a	n/a	n/a	n/a	n/a	56.65	283.25
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	0.0	0.44	n/a	n/a	n/a	n/a	n/a	n/a	0.44	2.2
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.16	0.38	0.11	n/a	n/a	n/a	n/a	n/a	n/a	0.65	3.25
Fructose (g)	n/a	n/a	n/a	n/a	0.2	0.44	0.1	n/a	n/a	n/a	n/a	n/a	n/a	0.74	3.7
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	1.78	n/a	n/a	n/a	n/a	n/a	n/a	1.78	8.9
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	4.7	0.0	0.0	4.7	23.5
Water (g)	105.53	56.57	1.35	0.0	20.32	18.0	8.98	1.35	9.93	0.17	39.27	19.87	14.4	295.74	1478.7
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.01	0.0	0.47	0.82	2.42	0.01	0.19	n/a	0.36	0.38	0.05	4.71	23.55
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.2	0.4	2.9	0.0	0.3	0.0	0.0	0.6	0.0	4.5	22.5
Calcium (mg)	20.412	17.28	2.045	0.081	3.221	1.366	19.051	2.045	3.714	0.41	3.629	7.429	21.772	102.454	512.27
Iron (mg)	1.54	0.21	0.0	0.05	0.08	0.08	2.99	0.0	0.07	0.01	0.17	0.14	0.02	5.35	26.75
Magnesium (mg)	40.823	40.32	0.17	0.0	3.65	2.342	48.081	0.17	0.675	0.108	4.99	1.351	1.814	144.495	722.475
Phosphorus (mg)	194.592	157.68	2.045	0.0	8.159	5.074	171.457	2.045	2.026	0.13	9.072	4.052	21.772	578.104	2890.52
Potassium (mg)	566.084	231.84	2.045	0.081	56.251	41.179	202.301	2.045	11.481	1.454	44.906	22.962	21.772	1204.403	6022.015
Sodium (mg)	119.749	115.92	49.075	0.162	0.429	0.781	5.443	49.075	0.225	0.12	2.268	0.45	522.536	866.233	4331.165
Zinc (mg)	0.63	0.68	0.01	0.0	0.06	0.05	1.28	0.01	0.01	0.0	0.06	0.02	0.08	2.9	14.5
Copper (mg)	0.054	0.036	0.0	0.0	0.011	0.004	0.263	0.0	0.008	0.0	0.005	0.016	0.0	0.397	1.985
Manganese (mg)	0.027	0.065	0.0	0.0	0.039	0.021	0.835	0.0	0.001	0.002	0.054	0.002	0.0	1.047	5.235
Selenium (mcg)	49.7	16.0	0.1	0.0	0.0	0.0	57.3	0.1	0.0	n/a	0.1	0.1	0.9	124.4	622.0
Vitamin A, IU (IU)	244.94	36.0	212.915	0.0	42.94	611.046	0.0	212.915	5.628	15.209	0.0	11.256	2267.043	3659.892	18299.46
Retinol (mcg)	73.482	10.8	57.169	0.0	0.0	0.0	0.0	57.169	0.0	0.0	0.0	0.0	608.718	807.338	4036.69
Vitamin A, RAE (mcg_RAE)	73.482	10.8	58.277	0.0	2.147	30.64	0.0	58.277	0.225	0.761	0.0	0.45	620.511	855.57	4277.85
Beta Carotene (mcg)	n/a	0.0	13.462	0.0	25.764	316.94	0.0	13.462	3.377	n/a	0.0	6.754	143.334	523.092	2615.46
Vitamin E (mg)	n/a	0.0	0.2	1.16	0.03	0.31	0.1	0.2	0.02	n/a	0.0	0.05	2.1	4.17	20.85
Vitamin D (IU)	n/a	n/a	4.771	n/a	n/a	n/a	n/a	4.771	n/a	n/a	n/a	n/a	50.802	60.344	301.72
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	456.238	9.953	16.329	0.0	0.0	n/a	0.0	0.0	0.0	482.52	2412.6
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	n/a	0.01	0.05	0.0	n/a	n/a	n/a	n/a	0.0	0.07	0.35
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.07	n/a	0.03	0.8	0.0	n/a	n/a	n/a	n/a	0.0	0.89	4.45
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.2	0.0	0.0	3.6	24.9	0.0	0.0	3.3	0.2	0.0	6.6	0.0	40.7	203.5
Thiamin (mg)	0.027	0.007	0.001	0.0	0.011	0.01	0.807	0.001	0.003	0.0	0.005	0.007	0.009	0.888	4.44
Riboflavin (mg)	0.095	0.05	0.003	0.0	0.03	0.018	0.363	0.003	0.002	0.001	0.009	0.005	0.027	0.605	3.025
Niacin (mg)	8.301	0.828	0.003	0.0	0.105	0.191	6.514	0.003	0.023	0.003	0.077	0.045	0.036	16.13	80.65
Pantothenic acid (mg)	1.021	0.101	0.009	0.0	0.034	0.062	0.39	0.009	0.025	0.001	0.018	0.05	0.1	1.82	9.1
Vitamin B-6 (mg)	0.544	0.108	0.0	0.0	0.047	0.057	0.127	0.0	0.005	0.0	0.023	0.009	0.0	0.92	4.6
Folate (mcg)	6.804	11.52	0.256	0.0	6.226	8.977	215.002	0.256	0.9	0.296	0.454	1.801	2.722	255.213	1276.065
Vitamin B-12 (mcg)	0.82	1.1	0.01	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.15	2.1	10.5
Choline (mg)	n/a	46.8	1.6	0.0	1.4	1.1	13.7	1.6	0.6	n/a	2.3	1.1	17.1	87.3	436.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	198.672	0.0	0.0	0.0	0.0	0.0	0.0	198.672	993.36
Tryptophan (g)	0.286	0.137	0.001	0.0	0.002	0.002	0.172	0.001	0.0	0.0	n/a	0.0	0.009	0.61	3.05
Threonine (g)	1.102	0.518	0.003	0.0	0.006	0.008	0.417	0.003	n/a	0.0	n/a	n/a	0.036	2.095	10.475
Isoleucine (g)	1.157	0.526	0.004	0.0	0.009	0.004	0.463	0.004	n/a	0.0	n/a	n/a	0.045	2.212	11.06
Leucine (g)	2.041	0.85	0.007	0.0	0.015	0.008	0.898	0.007	n/a	0.0	n/a	n/a	0.073	3.898	19.49
Lysine (g)	2.313	0.9	0.006	0.0	0.015	0.008	0.272	0.006	0.001	0.0	n/a	0.002	0.064	3.588	17.94
Methionine (g)	0.748	0.274	0.002	0.0	0.004	0.002	0.136	0.002	0.0	0.0	n/a	0.0	0.018	1.186	5.93
Cystine (g)	0.272	0.158	0.001	0.0	0.002	0.004	0.236	0.001	n/a	0.0	n/a	n/a	0.009	0.683	3.415
Phenylalanine (g)	0.98	0.432	0.003	0.0	0.009	0.01	0.608	0.003	n/a	0.0	n/a	n/a	0.036	2.081	10.405
Tyrosine (g)	0.857	0.389	0.003	0.0	0.006	0.002	0.218	0.003	n/a	0.0	n/a	n/a	0.036	1.516	7.58
Valine (g)	1.293	0.526	0.005	0.0	0.011	0.006	0.535	0.005	n/a	0.0	n/a	n/a	0.054	2.435	12.175
Arginine (g)	1.51	0.878	0.003	0.0	0.011	0.008	0.426	0.003	n/a	0.0	n/a	n/a	0.027	2.866	14.33
Histidine (g)	0.748	0.23	0.002	0.0	0.006	0.004	0.272	0.002	n/a	0.0	n/a	n/a	0.018	1.283	6.415
Alanine (g)	1.524	0.734	0.003	0.0	0.013	0.006	0.399	0.003	n/a	0.0	n/a	n/a	0.027	2.709	13.545
Aspartic acid (g)	2.572	1.166	0.005	0.0	0.03	0.055	0.562	0.005	n/a	0.001	n/a	n/a	0.054	4.451	22.255
Glutamic acid (g)	3.756	1.642	0.015	0.0	0.028	0.041	4.173	0.015	n/a	0.001	n/a	n/a	0.163	9.834	49.17
Glycine (g)	1.211	0.756	0.002	0.0	0.009	0.006	0.399	0.002	n/a	0.0	n/a	n/a	0.018	2.403	12.015
Proline (g)	0.885	0.497	0.007	0.0	0.009	0.004	1.424	0.007	n/a	0.0	n/a	n/a	0.073	2.905	14.525
Serine (g)	1.034	0.54	0.004	0.0	0.011	0.01	0.562	0.004	n/a	0.0	n/a	n/a	0.045	2.211	11.055
Cholesterol (mg)	99.337	23.76	18.318	0.0	0.0	0.0	0.0	18.318	0.0	0.0	0.0	0.0	195.044	354.777	1773.885
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.259	0.058	4.377	1.119	0.009	0.006	0.254	4.377	0.002	0.0	0.0	0.005	46.602	57.065	285.325
Phytosterols (mg)	n/a	n/a	n/a	17.901	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.901	89.505
Monounsaturated Fat (g)	0.163	0.029	1.791	5.91	0.004	0.0	0.154	1.791	0.002	0.002	0.0	0.005	19.069	28.919	144.595
Polyunsaturated (g)	0.231	0.187	0.259	0.852	0.019	0.014	0.508	0.259	0.007	0.0	0.0	0.014	2.758	5.108	25.54