Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Hazlenuts grnd Or possibly almonds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sugar
75.0g 		cocoa
3.75g 		lemon rind
2.0g 		vanilla extract
1.05g 		egg whites
33.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.75 0.03 0.0 3.6 4.38 8.76
Total Fat (g) 0.0 0.38 0.01 0.0 0.06 0.44 0.88
Carbohydrates (g) 74.99 2.25 0.32 0.13 0.24 77.93 155.86
Ash (g) 0.0 n/a 0.01 0.0 0.21 0.22 0.44
Calories (kcal) 290.25 15.0 0.94 3.024 15.84 325.054 650.108
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.11 0.11 0.22
Fructose (g) n/a n/a n/a n/a 0.02 0.02 0.04
Lactose (g) n/a n/a n/a n/a 0.02 0.02 0.04
Maltose (g) n/a n/a n/a n/a 0.02 0.02 0.04
Alcohol (g) 0.0 n/a 0.0 0.4 0.0 0.4 0.8
Water (g) 0.02 n/a 1.63 0.55 28.9 31.1 62.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 74.93 0.0 0.08 0.13 0.23 75.38 150.76
Galactose (g) n/a n/a n/a n/a 0.02 0.02 0.04
Dietary Fiber (g) 0.0 0.8 0.2 0.0 0.0 1.0 2.0
Calcium (mg) 0.75 0.0 2.68 0.116 2.31 5.856 11.712
Iron (mg) 0.01 1.35 0.02 0.0 0.03 1.4 2.8
Magnesium (mg) 0.0 n/a 0.3 0.126 3.63 4.056 8.112
Phosphorus (mg) 0.0 n/a 0.24 0.063 4.95 5.253 10.506
Potassium (mg) 1.5 n/a 3.2 1.554 53.79 60.044 120.088
Sodium (mg) 0.0 0.0 0.12 0.095 54.78 54.995 109.99
Zinc (mg) 0.0 n/a 0.01 0.0 0.01 0.02 0.04
Copper (mg) 0.0 n/a 0.002 0.001 0.007 0.009 0.018
Manganese (mg) 0.0 n/a n/a 0.002 0.003 0.006 0.012
Selenium (mcg) 0.5 n/a 0.0 0.0 6.6 7.1 14.2
Vitamin A, IU (IU) 0.0 0.0 1.0 0.0 0.0 1.0 2.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.06 0.0 0.0 0.06 0.12
Beta Carotene (mcg) 0.0 n/a 0.14 0.0 0.0 0.14 0.28
Vitamin E (mg) 0.0 n/a 0.01 0.0 0.0 0.01 0.02
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.36 0.0 0.0 0.36 0.72
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.6 0.0 0.0 2.6 5.2
Thiamin (mg) 0.0 n/a 0.001 0.0 0.0 0.001 0.002
Riboflavin (mg) 0.015 n/a 0.002 0.001 0.145 0.163 0.326
Niacin (mg) 0.0 n/a 0.008 0.005 0.036 0.049 0.098
Pantothenic acid (mg) 0.0 n/a 0.006 0.0 0.063 0.07 0.14
Vitamin B-6 (mg) 0.0 n/a 0.003 0.0 0.003 0.007 0.014
Folate (mcg) 0.0 n/a 0.26 0.0 1.32 1.58 3.16
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.03 0.03 0.06
Choline (mg) 0.0 n/a 0.2 n/a 0.4 0.5 1.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.043 0.043 0.086
Threonine (g) n/a n/a n/a n/a 0.149 0.149 0.298
Isoleucine (g) n/a n/a n/a n/a 0.218 0.218 0.436
Leucine (g) n/a n/a n/a n/a 0.337 0.337 0.674
Lysine (g) n/a n/a n/a n/a 0.267 0.267 0.534
Methionine (g) n/a n/a n/a n/a 0.132 0.132 0.264
Cystine (g) n/a n/a n/a n/a 0.096 0.096 0.192
Phenylalanine (g) n/a n/a n/a n/a 0.228 0.228 0.456
Tyrosine (g) n/a n/a n/a n/a 0.152 0.152 0.304
Valine (g) n/a n/a n/a n/a 0.267 0.267 0.534
Arginine (g) n/a n/a n/a n/a 0.215 0.215 0.43
Histidine (g) n/a n/a n/a n/a 0.096 0.096 0.192
Alanine (g) n/a n/a n/a n/a 0.231 0.231 0.462
Aspartic acid (g) n/a n/a n/a n/a 0.403 0.403 0.806
Glutamic acid (g) n/a n/a n/a n/a 0.512 0.512 1.024
Glycine (g) n/a n/a n/a n/a 0.135 0.135 0.27
Proline (g) n/a n/a n/a n/a 0.145 0.145 0.29
Serine (g) n/a n/a n/a n/a 0.264 0.264 0.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.0 0.0 0.001 0.002
Phytosterols (mg) n/a n/a 0.7 n/a n/a 0.7 1.4
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.0 n/a 0.002 0.0 0.0 0.002 0.004