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Receta Hash Brown Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		hash browns
85.05g 		butter
9.46g 		cheddar
14.13g 		jack cheese
14.13g 		ham
29.57g 		milk
15.25g 		eggs
12.32g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 1.75 0.08 3.52 3.46 5.16 0.51 1.55 0.0 16.03 128.24
Total Fat (g) 0.53 7.67 4.68 4.28 1.82 0.15 1.22 0.0 20.35 162.8
Carbohydrates (g) 15.07 0.01 0.18 0.1 0.2 0.76 0.09 0.0 16.41 131.28
Ash (g) 0.64 0.2 0.56 n/a 0.97 0.11 0.11 0.37 2.96 23.68
Calories (kcal) 69.741 67.819 56.924 52.686 39.333 6.405 17.618 0.0 310.526 2484.208
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a 0.0 0.01 n/a 0.05 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.08
Lactose (g) n/a n/a 0.03 n/a n/a 0.79 0.01 n/a 0.84 6.72
Maltose (g) n/a n/a 0.02 n/a n/a 0.0 0.01 n/a 0.03 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.06 1.5 5.19 5.79 21.42 13.71 9.34 0.0 124.02 992.16
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.07 0.07 n/a 0.79 0.09 0.0 1.04 8.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.08
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 8.505 2.27 101.841 105.373 2.07 18.148 6.53 0.09 244.826 1958.608
Iron (mg) 0.83 0.0 0.1 0.1 0.32 0.0 0.23 0.0 1.58 12.64
Magnesium (mg) 9.356 0.189 3.955 3.814 5.915 1.678 1.478 0.004 26.388 211.104
Phosphorus (mg) 39.974 2.27 72.32 62.715 82.215 14.488 23.531 0.0 297.512 2380.096
Potassium (mg) 242.393 2.27 13.843 11.441 80.441 22.875 16.509 0.03 389.801 3118.408
Sodium (mg) 18.711 54.482 87.716 75.71 357.842 6.71 17.248 145.343 763.763 6110.104
Zinc (mg) 0.18 0.01 0.44 0.42 0.68 0.06 0.14 0.0 1.93 15.44
Copper (mg) 0.085 0.0 0.004 0.004 0.033 0.002 0.012 0.0 0.14 1.12
Manganese (mg) 0.128 0.0 0.001 n/a 0.009 0.0 0.005 0.0 0.143 1.144
Selenium (mcg) 0.3 0.1 2.0 2.0 4.9 0.5 3.9 0.0 13.6 108.8
Vitamin A, IU (IU) 0.0 236.374 141.533 n/a 1.479 29.89 59.998 0.0 469.274 3754.192
Retinol (mcg) 0.0 63.468 36.443 27.12 0.591 8.845 17.125 0.0 153.592 1228.736
Vitamin A, RAE (mcg_RAE) 0.0 64.698 37.431 27.968 0.591 8.845 17.248 0.0 156.781 1254.248
Beta Carotene (mcg) n/a 14.945 12.006 11.018 n/a 0.305 1.232 0.0 39.506 316.048
Vitamin E (mg) n/a 0.22 0.04 0.04 n/a 0.0 0.12 0.0 0.42 3.36
Vitamin D (IU) n/a 5.297 1.695 n/a n/a 7.93 4.312 n/a 19.234 153.872
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 40.779 0.0 40.779 326.232
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.06 n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.0 0.0 0.0 0.0 6.7 0.0 0.0 0.0 13.7 109.6
Thiamin (mg) 0.085 0.001 0.004 0.003 0.157 0.003 0.009 0.0 0.261 2.088
Riboflavin (mg) 0.009 0.003 0.054 0.055 0.056 0.029 0.059 0.0 0.264 2.112
Niacin (mg) 1.412 0.004 0.011 0.013 0.748 0.014 0.009 0.0 2.21 17.68
Pantothenic acid (mg) 0.272 0.01 0.058 n/a 0.195 0.055 0.177 0.0 0.768 6.144
Vitamin B-6 (mg) 0.077 0.0 0.01 0.011 0.068 0.006 0.017 0.0 0.189 1.512
Folate (mcg) 3.402 0.284 2.543 2.543 1.183 0.763 5.79 0.0 16.507 132.056
Vitamin B-12 (mcg) 0.0 0.02 0.12 0.12 0.2 0.07 0.16 0.0 0.68 5.44
Choline (mg) n/a 1.8 2.3 2.2 n/a 2.7 30.9 0.0 39.9 319.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.001 0.045 n/a n/a 0.006 0.021 0.0 0.099 0.792
Threonine (g) 0.077 0.004 0.126 n/a n/a 0.014 0.069 0.0 0.289 2.312
Isoleucine (g) 0.077 0.005 0.219 n/a n/a 0.029 0.083 0.0 0.412 3.296
Leucine (g) 0.102 0.008 0.338 n/a n/a 0.058 0.134 0.0 0.639 5.112
Lysine (g) 0.094 0.007 0.292 n/a n/a 0.044 0.112 0.0 0.549 4.392
Methionine (g) 0.017 0.002 0.092 n/a n/a 0.012 0.047 0.0 0.17 1.36
Cystine (g) 0.009 0.001 0.018 n/a n/a 0.018 0.033 0.0 0.079 0.632
Phenylalanine (g) 0.077 0.004 0.185 n/a n/a 0.026 0.084 0.0 0.375 3.0
Tyrosine (g) 0.043 0.004 0.17 n/a n/a 0.021 0.062 0.0 0.299 2.392
Valine (g) 0.094 0.006 0.234 n/a n/a 0.034 0.106 0.0 0.473 3.784
Arginine (g) 0.085 0.003 0.133 n/a n/a 0.015 0.101 0.0 0.337 2.696
Histidine (g) 0.034 0.002 0.123 n/a n/a 0.012 0.038 0.0 0.209 1.672
Alanine (g) 0.06 0.003 0.099 n/a n/a 0.017 0.091 0.0 0.269 2.152
Aspartic acid (g) 0.408 0.006 0.226 n/a n/a 0.047 0.164 0.0 0.851 6.808
Glutamic acid (g) 0.272 0.017 0.86 n/a n/a 0.119 0.207 0.0 1.475 11.8
Glycine (g) 0.068 0.002 0.061 n/a n/a 0.009 0.053 0.0 0.193 1.544
Proline (g) 0.06 0.008 0.397 n/a n/a 0.055 0.063 0.0 0.582 4.656
Serine (g) 0.06 0.005 0.206 n/a n/a 0.032 0.12 0.0 0.422 3.376
Cholesterol (mg) n/a 20.336 14.831 12.571 20.997 0.763 52.114 0.0 121.612 972.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 4.859 2.979 2.694 0.494 0.096 0.382 0.0 11.64 93.12
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.009 1.988 1.326 1.236 0.787 0.043 0.469 0.0 5.858 46.864
Polyunsaturated (g) 0.23 0.288 0.133 0.127 0.231 0.006 0.168 0.0 1.181 9.448