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Receta Hash Muffin Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. corn muffin mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		corned beef hash
118.3g 		onion
36.0g 		egg
22.0g 		corn muffin
0.0g 		salt
1.5g 		parmesan cheese
7.5g 		Total Per Serving Total for Recipe
Protein (g) 10.33 0.4 2.77 n/a 0.0 2.88 16.38 32.76
Total Fat (g) 12.11 0.04 2.19 n/a 0.0 2.15 16.48 32.96
Carbohydrates (g) 10.97 3.36 0.17 n/a 0.0 0.3 14.8 29.6
Ash (g) 1.77 0.13 0.19 n/a 1.5 0.6 4.19 8.38
Calories (kcal) 194.004 14.4 31.46 n/a 0.0 32.325 272.189 544.378
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 0.02 n/a n/a 0.01 0.39 0.78
Glucose (dextrose) (g) n/a 0.71 0.05 n/a n/a 0.01 0.77 1.54
Fructose (g) n/a 0.46 0.02 n/a n/a 0.01 0.5 1.0
Lactose (g) n/a 0.0 0.02 n/a n/a 0.01 0.04 0.08
Maltose (g) n/a 0.0 0.02 n/a n/a 0.01 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 83.19 32.08 16.68 n/a 0.0 1.56 133.52 267.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.4 1.53 0.17 n/a 0.0 0.07 2.17 4.34
Galactose (g) n/a 0.0 0.02 n/a n/a 0.01 0.04 0.08
Dietary Fiber (g) 1.3 0.6 0.0 n/a 0.0 0.0 1.9 3.8
Calcium (mg) 22.476 8.28 11.66 n/a 0.36 83.175 125.951 251.902
Iron (mg) 1.18 0.08 0.4 n/a 0.0 0.07 1.73 3.46
Magnesium (mg) 15.378 3.6 2.64 n/a 0.015 2.85 24.483 48.966
Phosphorus (mg) 66.245 10.44 42.02 n/a 0.0 54.675 173.38 346.76
Potassium (mg) 203.467 52.56 29.48 n/a 0.12 9.375 295.002 590.004
Sodium (mg) 502.754 1.44 30.8 n/a 581.37 114.675 1231.039 2462.078
Zinc (mg) 1.66 0.06 0.24 n/a 0.0 0.29 2.25 4.5
Copper (mg) 0.0 0.014 0.022 n/a 0.0 0.018 0.055 0.11
Manganese (mg) 0.095 0.047 0.009 n/a 0.002 0.007 0.158 0.316
Selenium (mcg) 8.9 0.2 7.0 n/a 0.0 1.3 17.4 34.8
Vitamin A, IU (IU) 0.0 0.72 107.14 n/a 0.0 33.15 141.01 282.02
Retinol (mcg) 0.0 0.0 30.58 n/a 0.0 8.775 39.355 78.71
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.8 n/a 0.0 9.0 39.8 79.6
Beta Carotene (mcg) 0.0 0.36 2.2 n/a 0.0 2.325 4.885 9.77
Vitamin E (mg) 0.05 0.01 0.21 n/a 0.0 0.02 0.29 0.58
Vitamin D (IU) n/a n/a 7.7 n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.915 1.44 72.82 n/a 0.0 0.0 80.175 160.35
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.11 n/a n/a n/a 0.11 0.22
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 2.7 0.0 n/a 0.0 0.0 3.7 7.4
Thiamin (mg) 0.083 0.018 0.015 n/a 0.0 0.002 0.118 0.236
Riboflavin (mg) 0.059 0.011 0.106 n/a 0.0 0.037 0.212 0.424
Niacin (mg) 1.857 0.043 0.015 n/a 0.0 0.008 1.924 3.848
Pantothenic acid (mg) 0.473 0.043 0.317 n/a 0.0 0.025 0.858 1.716
Vitamin B-6 (mg) 0.272 0.043 0.031 n/a 0.0 0.004 0.35 0.7
Folate (mcg) 8.281 6.84 10.34 n/a 0.0 0.75 26.211 52.422
Vitamin B-12 (mcg) 0.49 0.0 0.28 n/a 0.0 0.17 0.94 1.88
Choline (mg) 18.5 2.2 55.2 n/a 0.0 1.2 77.0 154.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 0.004 0.037 n/a 0.0 0.039 0.139 0.278
Threonine (g) 0.26 0.007 0.123 n/a 0.0 0.11 0.5 1.0
Isoleucine (g) 0.296 0.004 0.147 n/a 0.0 0.148 0.594 1.188
Leucine (g) 0.509 0.011 0.24 n/a 0.0 0.279 1.038 2.076
Lysine (g) 0.532 0.014 0.2 n/a 0.0 0.224 0.97 1.94
Methionine (g) 0.166 0.0 0.084 n/a 0.0 0.077 0.326 0.652
Cystine (g) 0.083 0.0 0.059 n/a 0.0 0.009 0.151 0.302
Phenylalanine (g) 0.272 0.011 0.15 n/a 0.0 0.156 0.588 1.176
Tyrosine (g) 0.225 0.004 0.11 n/a 0.0 0.175 0.513 1.026
Valine (g) 0.343 0.007 0.189 n/a 0.0 0.189 0.728 1.456
Arginine (g) 0.414 0.036 0.18 n/a 0.0 0.118 0.748 1.496
Histidine (g) 0.201 0.004 0.068 n/a 0.0 0.082 0.355 0.71
Alanine (g) 0.367 0.007 0.163 n/a 0.0 0.087 0.624 1.248
Aspartic acid (g) 0.804 0.032 0.293 n/a 0.0 0.2 1.33 2.66
Glutamic acid (g) 1.029 0.094 0.37 n/a 0.0 0.653 2.145 4.29
Glycine (g) 0.367 0.011 0.095 n/a 0.0 0.057 0.529 1.058
Proline (g) 0.308 0.004 0.112 n/a 0.0 0.347 0.77 1.54
Serine (g) 0.272 0.007 0.213 n/a 0.0 0.172 0.664 1.328
Cholesterol (mg) 37.854 0.0 93.06 n/a 0.0 6.6 137.514 275.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.11 0.014 0.682 n/a 0.0 1.298 7.104 14.208
Phytosterols (mg) n/a 5.4 n/a n/a 0.0 n/a 5.4 10.8
Monounsaturated Fat (g) 6.222 0.004 0.838 n/a 0.0 0.629 7.693 15.386
Polyunsaturated (g) 0.355 0.007 0.299 n/a 0.0 0.088 0.749 1.498