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Receta Hash Pinwheels - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bisquick
30.3g 		water
14.81g 		shortening
1.07g 		roast beef
47.13g 		pepper
0.07g 		butter
1.18g 		bisquick
0.63g 		salt
0.19g 		pepper
0.03g 		milk
30.5g 		cheddar cheese
7.06g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.0 12.13 0.01 0.01 0.05 0.0 0.0 1.03 1.76 17.41 139.28
Total Fat (g) 4.67 0.0 1.07 5.53 0.0 0.96 0.1 0.0 0.0 0.3 2.34 14.96 119.68
Carbohydrates (g) 19.18 0.0 0.0 0.0 0.04 0.0 0.4 0.0 0.02 1.52 0.09 21.25 170.0
Ash (g) 1.21 0.01 0.0 0.51 0.0 0.02 0.03 0.19 0.0 0.23 0.28 2.49 19.92
Calories (kcal) 129.695 0.0 9.437 101.806 0.169 8.479 2.675 0.0 0.083 12.81 28.462 293.615 2348.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.59 0.02 1.6 12.8
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 14.8 0.0 29.02 0.01 0.19 0.06 0.0 0.0 27.43 2.6 76.88 615.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.53 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 1.59 0.04 5.23 41.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 54.241 0.444 0.0 3.299 0.29 0.284 1.119 0.045 0.142 36.295 50.921 147.08 1176.64
Iron (mg) 0.84 0.0 0.0 1.3 0.02 0.0 0.02 0.0 0.01 0.01 0.05 2.24 17.92
Magnesium (mg) 7.576 0.148 0.0 11.312 0.129 0.024 0.156 0.002 0.063 3.355 1.978 24.741 197.928
Phosphorus (mg) 177.27 0.0 0.0 100.864 0.115 0.284 3.656 0.0 0.056 28.975 36.16 347.379 2779.032
Potassium (mg) 49.393 0.0 0.0 140.926 0.834 0.284 1.019 0.015 0.409 45.75 6.921 245.551 1964.408
Sodium (mg) 386.66 0.593 0.0 31.579 0.029 6.811 7.975 72.671 0.014 13.42 43.858 563.61 4508.88
Zinc (mg) 0.18 0.0 0.0 4.11 0.0 0.0 0.0 0.0 0.0 0.13 0.22 4.65 37.2
Copper (mg) 0.045 0.001 0.0 0.052 0.001 0.0 0.001 0.0 0.0 0.003 0.002 0.106 0.848
Manganese (mg) 0.103 0.0 n/a 0.0 0.004 0.0 0.002 0.0 0.002 0.0 0.001 0.112 0.896
Selenium (mcg) 2.3 0.0 0.0 9.4 0.0 0.0 0.0 0.0 0.0 1.0 1.0 13.7 109.6
Vitamin A, IU (IU) 2.121 0.0 0.0 0.0 0.198 29.551 0.044 0.0 0.097 59.78 70.766 162.557 1300.456
Retinol (mcg) 0.606 0.0 0.0 0.0 0.0 7.935 0.013 0.0 0.0 17.69 18.221 44.464 355.712
Vitamin A, RAE (mcg_RAE) 0.606 0.0 0.0 0.0 0.01 8.088 0.013 0.0 0.005 17.69 18.716 45.127 361.016
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.103 1.868 0.0 0.0 0.051 0.61 6.003 8.636 69.088
Vitamin E (mg) 0.04 0.0 0.01 0.08 0.0 0.03 0.0 0.0 0.0 0.0 0.02 0.18 1.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.662 n/a n/a n/a 15.86 0.848 17.37 138.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.002 0.0 0.0 0.006 0.048
Lutein + zeaxanthin (mcg) 0.606 0.0 0.0 0.0 0.136 0.0 0.013 0.0 0.067 0.0 0.0 0.821 6.568
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.31 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.32 2.56
Tocopherol, delta (mg) n/a n/a 0.18 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.18 1.44
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.176 0.0 0.0 0.057 0.0 0.0 0.004 0.0 0.0 0.006 0.002 0.244 1.952
Riboflavin (mg) 0.133 0.0 0.0 0.108 0.0 0.0 0.003 0.0 0.0 0.058 0.027 0.33 2.64
Niacin (mg) 1.376 0.0 0.0 1.772 0.001 0.0 0.028 0.0 0.0 0.027 0.006 3.211 25.688
Pantothenic acid (mg) 0.267 0.0 0.0 0.0 n/a 0.001 0.006 0.0 n/a 0.11 0.029 0.412 3.296
Vitamin B-6 (mg) 0.024 0.0 0.0 0.179 0.0 0.0 0.001 0.0 0.0 0.012 0.005 0.221 1.768
Folate (mcg) 37.878 0.0 0.0 3.771 0.007 0.035 0.781 0.0 0.003 1.525 1.271 45.272 362.176
Vitamin B-12 (mcg) 0.12 0.0 0.0 1.65 0.0 0.0 0.0 0.0 0.0 0.13 0.06 1.97 15.76
Choline (mg) 3.3 0.0 n/a 46.2 0.0 0.2 0.1 0.0 0.0 5.4 1.2 56.4 451.2
Folic acid (mcg) 35.454 0.0 0.0 0.0 0.0 0.0 0.731 0.0 0.0 0.0 0.0 36.185 289.48
Tryptophan (g) 0.03 n/a 0.0 0.132 n/a 0.0 0.001 0.0 n/a 0.012 0.023 0.198 1.584
Threonine (g) 0.07 n/a 0.0 0.561 n/a 0.0 0.001 0.0 n/a 0.027 0.063 0.723 5.784
Isoleucine (g) 0.088 n/a 0.0 0.627 n/a 0.001 0.002 0.0 n/a 0.058 0.109 0.885 7.08
Leucine (g) 0.17 n/a 0.0 1.07 n/a 0.001 0.004 0.0 n/a 0.116 0.169 1.529 12.232
Lysine (g) 0.064 n/a 0.0 1.136 n/a 0.001 0.001 0.0 n/a 0.088 0.146 1.436 11.488
Methionine (g) 0.042 n/a 0.0 0.344 n/a 0.0 0.001 0.0 n/a 0.024 0.046 0.458 3.664
Cystine (g) 0.048 n/a 0.0 0.132 n/a 0.0 0.001 0.0 n/a 0.037 0.009 0.227 1.816
Phenylalanine (g) 0.118 n/a 0.0 0.523 n/a 0.0 0.002 0.0 n/a 0.052 0.093 0.789 6.312
Tyrosine (g) 0.073 n/a 0.0 0.443 n/a 0.0 0.002 0.0 n/a 0.043 0.085 0.645 5.16
Valine (g) 0.1 n/a 0.0 0.655 n/a 0.001 0.002 0.0 n/a 0.067 0.117 0.942 7.536
Arginine (g) 0.097 n/a 0.0 0.815 n/a 0.0 0.002 0.0 n/a 0.031 0.066 1.012 8.096
Histidine (g) 0.055 n/a 0.0 0.391 n/a 0.0 0.001 0.0 n/a 0.024 0.061 0.533 4.264
Alanine (g) 0.079 n/a 0.0 0.735 n/a 0.0 0.002 0.0 n/a 0.034 0.049 0.899 7.192
Aspartic acid (g) 0.109 n/a 0.0 1.207 n/a 0.001 0.002 0.0 n/a 0.095 0.113 1.526 12.208
Glutamic acid (g) 0.779 n/a 0.0 1.942 n/a 0.002 0.016 0.0 n/a 0.238 0.43 3.407 27.256
Glycine (g) 0.085 n/a 0.0 0.58 n/a 0.0 0.002 0.0 n/a 0.018 0.03 0.715 5.72
Proline (g) 0.273 n/a 0.0 0.514 n/a 0.001 0.006 0.0 n/a 0.11 0.198 1.101 8.808
Serine (g) 0.118 n/a 0.0 0.485 n/a 0.001 0.002 0.0 n/a 0.064 0.103 0.774 6.192
Cholesterol (mg) 0.606 0.0 0.0 28.751 0.0 2.542 0.013 0.0 0.0 1.525 7.416 40.852 326.816
Trans Fat (g) n/a n/a 0.357 n/a n/a n/a n/a n/a n/a n/a n/a 0.357 2.856
Saturated Fat (g) 1.203 0.0 0.248 1.843 0.001 0.607 0.025 0.0 0.0 0.192 1.489 5.609 44.872
Phytosterols (mg) n/a n/a n/a n/a 0.061 n/a n/a 0.0 0.03 n/a n/a 0.091 0.728
Monounsaturated Fat (g) 2.6 0.0 0.688 2.559 0.001 0.249 0.054 0.0 0.0 0.085 0.663 6.899 55.192
Polyunsaturated (g) 0.609 0.0 0.074 0.203 0.001 0.036 0.013 0.0 0.0 0.012 0.066 1.014 8.112