Receta Hashis Parmentier (Boulestin) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 33.26g	butter 7.09g	onions 31.5g	potatoes 56.7g	stock 20.0g	Total Per Serving	Total for Recipe
Protein (g)	6.21	0.06	0.35	1.15	0.23	7.99	47.94
Total Fat (g)	5.7	5.75	0.03	0.05	0.04	11.58	69.48
Carbohydrates (g)	0.0	0.0	2.94	9.91	0.01	12.86	77.16
Ash (g)	0.3	0.15	0.11	0.61	0.21	1.38	8.28
Calories (kcal)	77.838	50.823	12.6	43.658	1.4	186.319	1117.914
Starch (g)	n/a	n/a	0.0	8.75	n/a	8.75	52.5
Sucrose (g)	n/a	n/a	0.31	0.1	n/a	0.41	2.46
Glucose (dextrose) (g)	n/a	n/a	0.62	0.19	n/a	0.81	4.86
Fructose (g)	n/a	n/a	0.41	0.15	n/a	0.56	3.36
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.63	1.12	28.07	44.98	19.51	114.32	685.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.34	0.44	0.0	1.78	10.68
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	1.2	0.0	1.8	10.8
Calcium (mg)	2.328	1.701	7.245	6.804	1.2	19.279	115.674
Iron (mg)	0.64	0.0	0.07	0.44	0.03	1.18	7.08
Magnesium (mg)	6.32	0.142	3.15	13.041	0.4	23.053	138.318
Phosphorus (mg)	58.877	1.701	9.135	32.318	2.6	104.632	627.792
Potassium (mg)	101.788	1.701	45.99	238.702	10.8	398.981	2393.886
Sodium (mg)	19.293	40.829	1.26	3.402	65.2	129.984	779.904
Zinc (mg)	1.25	0.01	0.05	0.16	0.0	1.47	8.82
Copper (mg)	0.023	0.0	0.013	0.062	0.0	0.098	0.588
Manganese (mg)	0.003	0.0	0.041	0.085	0.002	0.131	0.786
Selenium (mcg)	4.7	0.1	0.2	0.2	0.1	5.2	31.2
Vitamin A, IU (IU)	0.0	177.137	0.63	1.134	0.0	178.901	1073.406
Retinol (mcg)	n/a	47.563	0.0	0.0	0.0	47.563	285.378
Vitamin A, RAE (mcg_RAE)	0.0	48.484	0.0	0.0	0.0	48.484	290.904
Beta Carotene (mcg)	0.0	11.2	0.315	0.567	0.0	12.082	72.492
Vitamin E (mg)	n/a	0.16	0.01	0.01	0.0	0.18	1.08
Vitamin D (IU)	n/a	3.969	n/a	n/a	n/a	3.969	23.814
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.26	4.536	0.0	5.796	34.776
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.3	11.2	0.0	13.5	81.0
Thiamin (mg)	0.033	0.001	0.016	0.045	0.0	0.095	0.57
Riboflavin (mg)	0.053	0.002	0.009	0.017	0.004	0.086	0.516
Niacin (mg)	1.074	0.003	0.038	0.595	0.156	1.866	11.196
Pantothenic acid (mg)	0.106	0.008	0.038	0.17	0.004	0.326	1.956
Vitamin B-6 (mg)	0.13	0.0	0.038	0.17	0.002	0.34	2.04
Folate (mcg)	1.996	0.213	5.985	9.072	0.4	17.665	105.99
Vitamin B-12 (mcg)	0.98	0.01	0.0	0.0	0.01	1.01	6.06
Choline (mg)	25.9	1.3	1.9	6.9	0.6	36.6	219.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.07	0.001	0.003	0.017	n/a	0.091	0.546
Threonine (g)	0.273	0.003	0.006	0.045	n/a	0.327	1.962
Isoleucine (g)	0.279	0.004	0.003	0.045	n/a	0.331	1.986
Leucine (g)	0.492	0.006	0.009	0.068	n/a	0.575	3.45
Lysine (g)	0.519	0.005	0.013	0.074	n/a	0.61	3.66
Methionine (g)	0.16	0.001	0.0	0.017	n/a	0.178	1.068
Cystine (g)	0.07	0.001	0.0	0.017	n/a	0.088	0.528
Phenylalanine (g)	0.243	0.003	0.009	0.051	n/a	0.306	1.836
Tyrosine (g)	0.21	0.003	0.003	0.045	n/a	0.261	1.566
Valine (g)	0.303	0.004	0.006	0.068	n/a	0.381	2.286
Arginine (g)	0.393	0.002	0.032	0.057	n/a	0.483	2.898
Histidine (g)	0.213	0.001	0.003	0.028	n/a	0.246	1.476
Alanine (g)	0.376	0.002	0.006	0.034	n/a	0.418	2.508
Aspartic acid (g)	0.569	0.004	0.028	0.289	n/a	0.891	5.346
Glutamic acid (g)	0.935	0.013	0.082	0.198	n/a	1.228	7.368
Glycine (g)	0.339	0.001	0.009	0.034	n/a	0.384	2.304
Proline (g)	0.276	0.006	0.003	0.04	n/a	0.325	1.95
Serine (g)	0.24	0.004	0.006	0.051	n/a	0.3	1.8
Cholesterol (mg)	21.954	15.24	0.0	0.0	0.0	37.194	223.164
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.299	3.641	0.013	0.017	0.022	5.991	35.946
Phytosterols (mg)	n/a	n/a	4.725	2.835	n/a	7.56	45.36
Monounsaturated Fat (g)	2.468	1.49	0.003	0.0	0.018	3.979	23.874
Polyunsaturated (g)	0.21	0.215	0.006	0.023	0.002	0.456	2.736