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Receta Hashis Parmentier (Boulestin)

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Raciónes: 6

Ingredientes

Cost per serving $0.60 view details
  • 8 ounce Cool boiled beef
  • 2 x Rashers bacon
  • 1 tsp Minced parsley Slat & pepper
  • 1 1/2 ounce Butter
  • 3 sm Onions
  • 1 sm Shallot Worcestershire sauce
  • 1 lb Mashed potatoes
  • 1/4 pt Stock

Direcciones

  1. Mince the beef and rashers of bacon very finely, add in salt, pepper, minced parsley. Heat the butter in a saucepan or possibly a frying pan, and fry the minced onions and shallots till golden. Then stir in the meat and fry it lightly, add in about 1/4 pt stock, and a few drops Worcestershire sauce. Well butter a fireproof dish or possibly pie dish, put in the meat mix, well cover with finely mashed potatoes. These should be prepared with a little butter and lowfat milk and carefully seasoned. Brown in the oven.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 148g
Recipe makes 6 servings
Calories 186  
Calories from Fat 103 55%
Total Fat 11.58g 14%
Saturated Fat 5.99g 24%
Trans Fat 0.0g  
Cholesterol 37mg 12%
Sodium 130mg 5%
Potassium 399mg 11%
Total Carbs 12.86g 3%
Dietary Fiber 1.8g 6%
Sugars 1.78g 1%
Protein 7.99g 13%
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