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Receta Hashweh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Grnd meat (lamb, turkey, beef)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
46.25g 		almonds
5.4g 		salt
1.5g 		pepper
0.13g 		allspice
0.12g 		cinnamon
0.16g 		nutmeg
0.28g 		water
103.69g 		butter
7.09g 		Total Per Serving Total for Recipe
Protein (g) 3.3 1.15 0.0 0.01 0.01 0.01 0.0 0.0 0.06 4.53 36.24
Total Fat (g) 0.31 2.67 0.0 0.0 0.01 0.0 0.28 0.0 5.75 9.03 72.24
Carbohydrates (g) 36.98 1.17 0.0 0.09 0.09 0.13 0.0 0.0 0.0 38.45 307.6
Ash (g) 0.3 0.16 1.5 0.01 0.01 0.01 0.0 0.1 0.15 2.22 17.76
Calories (kcal) 168.813 31.05 0.0 0.335 0.312 0.401 2.486 0.0 50.862 254.259 2034.072
Starch (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Sucrose (g) 0.04 0.19 n/a n/a n/a 0.0 n/a n/a n/a 0.23 1.84
Glucose (dextrose) (g) 0.01 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.16
Fructose (g) 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.16
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 0.25 0.0 0.01 0.01 0.02 0.0 103.58 1.13 110.38 883.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.21 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.27 2.16
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.4 11.2
Calcium (mg) 12.95 14.256 0.36 0.574 0.785 1.628 0.0 3.111 1.703 35.366 282.928
Iron (mg) 1.99 0.2 0.0 0.04 0.01 0.01 0.0 0.0 0.0 2.26 18.08
Magnesium (mg) 11.563 14.472 0.015 0.255 0.16 0.098 0.0 1.037 0.142 27.741 221.928
Phosphorus (mg) 53.188 26.136 0.0 0.227 0.134 0.104 0.0 0.0 1.703 81.491 651.928
Potassium (mg) 53.188 38.07 0.12 1.652 1.24 0.7 0.0 0.0 1.703 96.673 773.384
Sodium (mg) 2.313 0.054 581.37 0.058 0.091 0.016 0.0 4.148 40.86 628.909 5031.272
Zinc (mg) 0.5 0.17 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.69 5.52
Copper (mg) 0.102 0.054 0.0 0.001 0.001 0.001 n/a 0.01 0.0 0.169 1.352
Manganese (mg) 0.504 0.124 0.002 0.007 0.003 0.028 n/a 0.0 0.0 0.669 5.352
Selenium (mcg) 7.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.2 57.6
Vitamin A, IU (IU) 0.0 0.054 0.0 0.392 0.641 0.479 0.0 0.0 177.273 178.84 1430.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.599 47.599 380.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.02 0.032 0.024 0.0 0.0 48.521 48.597 388.776
Beta Carotene (mcg) 0.0 0.054 0.0 0.205 n/a 0.182 0.0 0.0 11.208 11.649 93.192
Vitamin E (mg) 0.05 1.42 0.0 0.0 n/a 0.0 0.0 0.0 0.16 1.64 13.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 3.973 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.008 n/a 0.024 0.0 0.0 0.0 0.032 0.256
Lutein + zeaxanthin (mcg) 0.0 0.054 0.0 0.269 n/a 0.361 0.0 0.0 0.0 0.684 5.472
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.04 n/a 0.01 n/a 0.02 n/a n/a 0.0 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.268 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.281 2.248
Riboflavin (mg) 0.023 0.055 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.08 0.64
Niacin (mg) 1.938 0.183 0.0 0.001 0.003 0.002 0.0 0.0 0.003 2.131 17.048
Pantothenic acid (mg) 0.467 0.025 0.0 n/a n/a 0.001 0.0 0.0 0.008 0.501 4.008
Vitamin B-6 (mg) 0.074 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.083 0.664
Folate (mcg) 106.838 2.7 0.0 0.013 0.043 0.01 0.0 0.0 0.213 109.816 878.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.08
Choline (mg) 2.7 2.8 0.0 0.0 n/a 0.0 n/a 0.0 1.3 6.9 55.2
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 825.104
Tryptophan (g) 0.037 0.011 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.049 0.392
Threonine (g) 0.12 0.032 0.0 n/a n/a 0.0 0.0 n/a 0.003 0.156 1.248
Isoleucine (g) 0.143 0.038 0.0 n/a n/a 0.0 0.0 n/a 0.004 0.185 1.48
Leucine (g) 0.273 0.08 0.0 n/a n/a 0.0 0.0 n/a 0.006 0.359 2.872
Lysine (g) 0.12 0.031 0.0 n/a n/a 0.0 0.0 n/a 0.005 0.157 1.256
Methionine (g) 0.079 0.008 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.088 0.704
Cystine (g) 0.069 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.08 0.64
Phenylalanine (g) 0.176 0.06 0.0 n/a n/a 0.0 0.0 n/a 0.003 0.239 1.912
Tyrosine (g) 0.111 0.024 0.0 n/a n/a 0.0 0.0 n/a 0.003 0.138 1.104
Valine (g) 0.204 0.044 0.0 n/a n/a 0.0 0.0 n/a 0.004 0.252 2.016
Arginine (g) 0.273 0.132 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.408 3.264
Histidine (g) 0.079 0.03 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.11 0.88
Alanine (g) 0.19 0.056 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.248 1.984
Aspartic acid (g) 0.31 0.157 0.0 n/a n/a 0.001 0.0 n/a 0.004 0.472 3.776
Glutamic acid (g) 0.643 0.368 0.0 n/a n/a 0.001 0.0 n/a 0.013 1.024 8.192
Glycine (g) 0.153 0.079 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.234 1.872
Proline (g) 0.157 0.056 0.0 n/a n/a 0.001 0.0 n/a 0.006 0.219 1.752
Serine (g) 0.176 0.051 0.0 n/a n/a 0.0 0.0 n/a 0.004 0.231 1.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.252 15.252 122.016
Trans Fat (g) n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.008
Saturated Fat (g) 0.083 0.201 0.0 0.001 0.003 0.001 0.253 0.0 3.644 4.187 33.496
Phytosterols (mg) n/a n/a 0.0 0.121 0.072 0.042 0.0 n/a n/a 0.235 1.88
Monounsaturated Fat (g) 0.097 1.668 0.0 0.001 0.001 0.0 0.014 0.0 1.491 3.272 26.176
Polyunsaturated (g) 0.083 0.652 0.0 0.001 0.003 0.0 0.0 0.0 0.216 0.955 7.64