Receta hasselback potatoe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Maldon Sea Salt

Freshly Ground Black Pepper

Method

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 958.5g	garlic 6.53g	olive oil 27.0g	butter 30.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	19.36	0.41	0.0	0.26	n/a	20.03	20.03
Total Fat (g)	0.86	0.03	27.0	24.33	n/a	52.23	52.23
Carbohydrates (g)	167.45	2.16	0.0	0.02	n/a	169.63	169.63
Ash (g)	10.35	0.1	0.0	0.63	n/a	11.08	11.08
Calories (kcal)	738.045	9.722	238.68	215.1	n/a	1201.547	1201.547
Starch (g)	147.99	n/a	n/a	n/a	n/a	147.99	147.99
Sucrose (g)	1.63	n/a	n/a	n/a	n/a	1.63	1.63
Glucose (dextrose) (g)	3.16	n/a	n/a	n/a	n/a	3.16	3.16
Fructose (g)	2.59	n/a	n/a	n/a	n/a	2.59	2.59
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	760.47	3.82	0.0	4.76	n/a	769.06	769.06
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	7.48	0.07	0.0	0.02	n/a	7.56	7.56
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	21.1	0.1	0.0	0.0	n/a	21.2	21.2
Calcium (mg)	115.02	11.81	0.27	7.2	n/a	134.3	134.3
Iron (mg)	7.48	0.11	0.15	0.01	n/a	7.74	7.74
Magnesium (mg)	220.455	1.631	0.0	0.6	n/a	222.686	222.686
Phosphorus (mg)	546.345	9.983	0.0	7.2	n/a	563.528	563.528
Potassium (mg)	4035.285	26.165	0.27	7.2	n/a	4068.92	4068.92
Sodium (mg)	57.51	1.109	0.54	172.8	n/a	231.959	231.959
Zinc (mg)	2.78	0.08	0.0	0.03	n/a	2.88	2.88
Copper (mg)	1.054	0.02	0.0	0.0	n/a	1.074	1.074
Manganese (mg)	1.438	0.109	0.0	0.0	n/a	1.547	1.547
Selenium (mcg)	2.9	0.9	0.0	0.3	n/a	4.1	4.1
Vitamin A, IU (IU)	19.17	0.587	0.0	749.7	n/a	769.457	769.457
Retinol (mcg)	0.0	0.0	0.0	201.3	n/a	201.3	201.3
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	205.2	n/a	205.2	205.2
Beta Carotene (mcg)	9.585	0.326	0.0	47.4	n/a	57.311	57.311
Vitamin E (mg)	0.1	0.01	3.87	0.7	n/a	4.67	4.67
Vitamin D (IU)	n/a	n/a	n/a	16.8	n/a	16.8	16.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	76.68	1.044	0.0	0.0	n/a	77.724	77.724
Tocopherol, beta (mg)	0.0	n/a	0.03	0.0	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.0	n/a	0.22	0.0	n/a	0.22	0.22
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	188.8	2.0	0.0	0.0	n/a	190.9	190.9
Thiamin (mg)	0.767	0.013	0.0	0.003	n/a	0.783	0.783
Riboflavin (mg)	0.288	0.007	0.0	0.009	n/a	0.304	0.304
Niacin (mg)	10.064	0.046	0.0	0.012	n/a	10.122	10.122
Pantothenic acid (mg)	2.876	0.039	0.0	0.033	n/a	2.948	2.948
Vitamin B-6 (mg)	2.876	0.081	0.0	0.0	n/a	2.956	2.956
Folate (mcg)	153.36	0.196	0.0	0.9	n/a	154.456	154.456
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.05	n/a	0.05	0.05
Choline (mg)	116.0	1.5	0.1	5.6	n/a	123.2	123.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.288	0.005	0.0	0.003	n/a	0.295	0.295
Threonine (g)	0.767	0.01	0.0	0.012	n/a	0.789	0.789
Isoleucine (g)	0.767	0.014	0.0	0.015	n/a	0.796	0.796
Leucine (g)	1.15	0.02	0.0	0.024	n/a	1.194	1.194
Lysine (g)	1.246	0.018	0.0	0.021	n/a	1.285	1.285
Methionine (g)	0.288	0.005	0.0	0.006	n/a	0.299	0.299
Cystine (g)	0.288	0.005	0.0	0.003	n/a	0.295	0.295
Phenylalanine (g)	0.863	0.012	0.0	0.012	n/a	0.886	0.886
Tyrosine (g)	0.767	0.005	0.0	0.012	n/a	0.784	0.784
Valine (g)	1.15	0.019	0.0	0.018	n/a	1.187	1.187
Arginine (g)	0.959	0.041	0.0	0.009	n/a	1.009	1.009
Histidine (g)	0.479	0.007	0.0	0.006	n/a	0.492	0.492
Alanine (g)	0.575	0.008	0.0	0.009	n/a	0.593	0.593
Aspartic acid (g)	4.888	0.032	0.0	0.018	n/a	4.938	4.938
Glutamic acid (g)	3.355	0.053	0.0	0.054	n/a	3.462	3.462
Glycine (g)	0.575	0.013	0.0	0.006	n/a	0.594	0.594
Proline (g)	0.671	0.007	0.0	0.024	n/a	0.701	0.701
Serine (g)	0.863	0.012	0.0	0.015	n/a	0.89	0.89
Cholesterol (mg)	0.0	0.0	0.0	64.5	n/a	64.5	64.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.288	0.006	3.729	15.411	n/a	19.433	19.433
Phytosterols (mg)	47.925	n/a	59.67	n/a	n/a	107.595	107.595
Monounsaturated Fat (g)	0.0	0.001	19.699	6.306	n/a	26.006	26.006
Polyunsaturated (g)	0.383	0.016	2.84	0.912	n/a	4.152	4.152