Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp (15 mL) PC New World EVOO Extra Virgin Olive Oil
6 PC Strawberry Blonde Potatoes
2 tbsp (25 mL) PC Black Label Panko – Japanese-Style Bread Crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.0g 		salt
0.21g 		thyme
0.54g 		rosemary
1.1g 		half
41.67g 		naturally
55.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.03 0.05 1.23 8.0 9.35 56.1
Total Fat (g) 3.24 0.0 0.01 0.17 4.79 2.5 10.71 64.26
Carbohydrates (g) 0.0 0.0 0.13 0.7 1.79 40.35 42.99 257.94
Ash (g) 0.0 0.2 0.02 0.07 0.28 n/a 0.57 3.42
Calories (kcal) 28.668 0.0 0.549 3.641 54.167 189.75 276.775 1660.65
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.72 0.0 0.35 0.1 33.57 2.02 36.76 220.56
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.07 16.0 16.07 96.42
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.5 0.0 10.0 10.6 63.6
Calcium (mg) 0.96 0.049 2.203 14.08 43.75 250.25 311.292 1867.752
Iron (mg) 0.0 0.0 0.09 0.32 0.03 2.7 3.15 18.9
Magnesium (mg) 0.08 0.002 0.87 2.42 4.167 136.95 144.489 866.934
Phosphorus (mg) 0.96 0.0 0.577 0.77 39.583 261.25 303.14 1818.84
Potassium (mg) 0.96 0.016 3.313 10.505 54.167 413.05 482.011 2892.066
Sodium (mg) 0.44 79.454 0.049 0.55 17.083 200.2 297.776 1786.656
Zinc (mg) 0.0 0.0 0.01 0.04 0.21 1.7 1.96 11.76
Copper (mg) 0.001 0.0 0.003 0.006 0.004 0.622 0.636 3.816
Manganese (mg) 0.0 0.0 0.009 0.021 0.0 n/a 0.03 0.18
Selenium (mcg) 0.0 0.0 n/a 0.1 0.8 20.7 21.5 129.0
Vitamin A, IU (IU) 99.918 0.0 25.845 34.408 147.5 n/a 307.672 1846.032
Retinol (mcg) 26.829 0.0 0.0 0.0 39.583 0.0 66.412 398.472
Vitamin A, RAE (mcg_RAE) 27.349 0.0 1.295 1.716 40.417 0.0 70.776 424.656
Beta Carotene (mcg) 6.317 0.0 15.509 n/a 9.167 0.0 30.993 185.958
Vitamin E (mg) 0.09 0.0 n/a n/a 0.14 0.34 0.57 3.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.7 0.4 1.2 3.1 18.6
Thiamin (mg) 0.0 0.0 0.0 0.006 0.017 0.182 0.204 1.224
Riboflavin (mg) 0.001 0.0 0.003 0.005 0.063 0.149 0.219 1.314
Niacin (mg) 0.002 0.0 0.01 0.011 0.033 3.179 3.235 19.41
Pantothenic acid (mg) 0.004 0.0 0.002 n/a 0.121 n/a 0.127 0.762
Vitamin B-6 (mg) 0.0 0.0 0.002 0.019 0.017 0.325 0.362 2.172
Folate (mcg) 0.12 0.0 0.245 3.377 1.25 399.85 404.842 2429.052
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.14 6.0 6.14 36.84
Choline (mg) 0.8 0.0 n/a n/a 7.8 30.8 39.3 235.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 389.4 389.4 2336.4
Tryptophan (g) 0.0 0.0 0.001 n/a 0.017 n/a 0.018 0.108
Threonine (g) 0.002 0.0 0.001 n/a 0.054 n/a 0.057 0.342
Isoleucine (g) 0.002 0.0 0.002 n/a 0.075 n/a 0.079 0.474
Leucine (g) 0.003 0.0 0.001 n/a 0.121 n/a 0.125 0.75
Lysine (g) 0.003 0.0 0.001 n/a 0.1 n/a 0.104 0.624
Methionine (g) 0.001 0.0 n/a n/a 0.029 n/a 0.03 0.18
Cystine (g) 0.0 0.0 n/a n/a 0.013 n/a 0.013 0.078
Phenylalanine (g) 0.002 0.0 n/a n/a 0.058 n/a 0.06 0.36
Tyrosine (g) 0.002 0.0 n/a n/a 0.058 n/a 0.06 0.36
Valine (g) 0.002 0.0 0.002 n/a 0.083 n/a 0.087 0.522
Arginine (g) 0.001 0.0 n/a n/a 0.046 n/a 0.047 0.282
Histidine (g) 0.001 0.0 n/a n/a 0.033 n/a 0.034 0.204
Alanine (g) 0.001 0.0 n/a n/a 0.042 n/a 0.043 0.258
Aspartic acid (g) 0.002 0.0 n/a n/a 0.096 n/a 0.098 0.588
Glutamic acid (g) 0.007 0.0 n/a n/a 0.258 n/a 0.266 1.596
Glycine (g) 0.001 0.0 n/a n/a 0.025 n/a 0.026 0.156
Proline (g) 0.003 0.0 n/a n/a 0.121 n/a 0.124 0.744
Serine (g) 0.002 0.0 n/a n/a 0.067 n/a 0.069 0.414
Cholesterol (mg) 8.596 0.0 0.0 0.0 15.417 0.0 24.013 144.078
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.054 0.0 0.003 0.081 2.983 0.0 5.121 30.726
Phytosterols (mg) n/a 0.0 n/a 0.638 n/a n/a 0.638 3.828
Monounsaturated Fat (g) 0.84 0.0 0.0 0.033 1.383 0.528 2.785 16.71
Polyunsaturated (g) 0.122 0.0 0.003 0.026 0.179 1.711 2.04 12.24