Emprimir
Correo Electrónico
 |
Ingredientes
- 4 medium (6 ounce) sweet potatoes, scrubbed
- 1 tablespoon extra-virgin olive oil (garlic is delicious!)
- 1/2 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup plain Greek yogurt
- 2 tablespoons adobo sauce (from canned chipotle chilies)
- Juice of 1/2 of a lime
- salt and pepper to taste
View Full Recipe at Our Best Bites
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 569g | |
| Calories 584 | |
| Calories from Fat 139 | 24% |
| Total Fat 15.76g | 20% |
| Saturated Fat 3.26g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 1461mg | 61% |
| Potassium 1768mg | 51% |
| Total Carbs 102.78g | 27% |
| Dietary Fiber 15.0g | 50% |
| Sugars 23.68g | 16% |
| Protein 10.11g | 16% |
%20I%20do%20love%20Sara%E2%80%99s%20Candied%20Coconut%20Sweet%20Potatoes,%20but%20they%20are%20definitely%20the%20exception.%3C/p%3E%3Cp%3ESo%20when%20this%20whole%20sweet%20potato%20fry%20craze%20started,%20I%20was%20not%20really%20onboard.%20I%20just%20had%20unfortunate%20semi-repressed%20sweet%20potato%20memories%20of%20Thanksgivings%20gone%20by%20and%20I%20figured%20life%E2%80%99s%20short,%20I%20shouldn%E2%80%99t%20have%20to%20eat%20foods%20that%20make%20me%20cringey%20even%20if%20they%20are%20super%20cool.%3C/p%3E%3Cp%3EBut%20as%20a%20perpetual%20victim%20of%20peer%20pressure,%20I%20gave%20in%20and%20tried%20them%20and%20it%20turns%20out%20that%20much%20like%20Sam%20I%20Am%20and%20his%20green%20eggs%20and%20his%20ham,%20I%20am%20quite%20keen%20on%20sweet%20potato%20fries.%20And%20all%20savory%20sweet%20potato%20dishes.%3C/p%3E%3Cp%3EThat%20said,%20I%E2%80%99m%20not%20crazy%20about%20just%20a%20flat-out%20baked%20sweet%20potato.%20There%E2%80%99s%20something%20about%20the%20texture%20that%20bothers%20me.%20So%20my%20answer%20to%20this%20is%20the%20same%20answer%20I%20have%20for%20all%20of%20life%E2%80%99s%20greatest%20conundrums:%20Hasselback%20those%20potatoes.%20Just%20kidding.%20That%20is%20almost%20never%20my%20answer.%20Unless%20it%20comes%20to%20baking%20sweet%20potatoes.%3C/p%3E%3Cp%3EIf%20you%E2%80%99ve%20never%20had%20a%20Hasselback%20potato,%20they%E2%80%99re%20basically%20potatoes%20that%20are%20thinly%20sliced,%20almost%20all%20the%20way%20to%20the%20bottom%20(so%20the%20potato%20is%20still%20in%20tact),%20rubbed%20with%20butter%20or%20oil,%20seasoned,%20and%20baked,%20so%20everything%20is%20a%20little%20crispy%20and%20a%20little%20baked-y.%20They%E2%80%99re%20easy%20to%20share%20(or%20eat%20all%20by%20yourself,%20let%E2%80%99s%20be%20real)%20and%20a%20fun%20way%20to%20mix%20up%20the%20baked%20potato%20compartment%20of%20your%20life.%3C/p%3E%3Cp%3ETo%20get%20started%20with%20these,%20you%E2%80%99ll%20need%204%20medium%20(about%206%20ounce)%20sweet%20potatoes%20that%20you%E2%80%99ve%20scrubbed%20well,%20some%20olive%20oil,%20garlic%20powder,%20kosher%20salt,%20freshly%20ground%20black%20pepper,%20and%20a%20really%20sharp%20knife.%20You%E2%80%99ll%20also%20want%20to%20preheat%20your%20oven%20to%20400%20degrees%20F.%3C/p%3E%3Cp%3EVery,%20very%20carefully,%20cut%20the%20potatoes%20into%201/8%E2%80%B3%20slices,%20leaving%20about%201/4%E2%80%B3%20on%20the%20bottom%20(I%E2%80%99ve%20seen%20some%20tutorials%20where%20you%20put%20a%20chopstick%20on%20either%20side%20of%20the%20potato%20to%20keep%20from%20cutting%20down%20too%20far.%20I%20couldn%E2%80%99t%20find%20any%20chopsticks,%20so%20I%20lived%20on%20the%20edge%20and%20freehanded%20it%20with%20minimal%20casualties.)%3C/p%3E%3Cp%3EIn%20a%20small%20bowl,%20combine%201%20tablespoon%20extra-virgin%20olive%20oil%20(I%20used%20our%20Garlic%20Olive%20Oil%20this%20go%20around%20and%20they%20were%20fantastic!),%201/2%20teaspoon%20kosher%20salt,%201/2%20teaspoon%20garlic%20powder,%20and%20about%201/8-1/4%20teaspoon%20of%20freshly%20ground%20black%20pepper%20and%20rub%20it%20all%20over%20each%20potato,%20getting%20into%20the%20little%20crevices%20as%20much%20as%20possible.%3C/p%3E%3Cp%3EPlace%20the%20potatoes,%20cut%20side%20up,%20on%20a%20lined%20baking%20sheet%20and%20bake%20for%20about%2050-60%20minutes.%20While%20the%20potatoes%20are%20baking,%20whisk%20together%201/4%20cup%20plain%20Greek%20yogurt,%202%20tablespoons%20of%20adobo%20sauce%20(the%20sauce%20from%20a%20can%20of%20chipotle%20chilies)%20the%20juice%20of%201/2%20of%20a%20lime,%20and%20salt%20and%20pepper%20to%20taste.%3C/p%3E%3Cp%3EWhen%20the%20potatoes%20are%20done,%20drizzle%20them%20with%20the%20chipotle-yogurt%20sauce%3C/p%3E%3Cp%3EHasselback%20Sweet%20Potatoes%3C/p%3E%3Cp%3ERecipe%20heavily%20adapted%20by%20Our%20Best%20Bites%20from%20Cooking%20Light%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EInstructions:%3C/p%3E%3Cp%3EPreheat%20oven%20to%20400%20degrees%20F.%20Carefully%20cut%20each%20potato%20into%201/8%E2%80%B3%20slices,%20cutting%20almost%20to%20the%20bottom%20but%20not%20quite%20through%20(leave%20about%201/4%20%20of%20an%20inch%20on%20the%20bottom.)%20Mix%20the%20oil,%20salt,%20garlic%20powder,%20and%20pepper%20and%20rub%20all%20over%20the%20potatoes,%20getting%20into%20the%20cuts%20as%20much%20as%20possible.%3C/p%3E%3Cp%3EPlace%20the%20potatoes,%20cut%20side%20up,%20on%20a%20baking%20sheet.%20Bake%20for%2050-60%20minutes%20or%20until%20tender%20inside%20and%20crispy%20on%20the%20outside.%3C/p%3E%3Cp%3EWhile%20the%20potatoes%20are%20baking,%20whisk%20together%20the%20Greek%20yogurt,%20adobo%20sauce,%20lime%20juice,%20salt,%20and%20pepper.%20When%20the%20potatoes%20are%20done,%20drizzle%20the%20sauce%20evenly%20over%20the%20potatoes%20and%20serve%20immediately.%20Makes%204%20potatoes.%3C/p%3E%3Cp%3EAnnouncement!%20All%20of%20you%20who%20have%20been%20patiently%20awaiting%20news%20about%20our%20Fit%20Club-%20make%20sure%20you%20are%20here%20TOMORROW!%20%20Info%20will%20be%20launching%20on%20The%20Scoop,%20so%20don%E2%80%99t%20miss%20it!%20%20If%20you%20haven%E2%80%99t%20followed%20the%20Fit%20Club%20Instagram%20account,%20make%20sure%20to%20do%20that%20too!%20%20You%E2%80%99ll%20find%20us%20at:%20@OurBestBites_FitClub%3C/p%3E){kind=link}