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Receta Hasty Tasty Corn Pudding - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		eggs
36.96g 		corn
120.5g 		flour
5.86g 		sugar
3.15g 		salt
0.75g 		pepper
0.07g 		half
60.5g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 4.65 2.1 0.61 0.0 0.0 0.01 1.79 0.03 9.18 36.72
Total Fat (g) 3.67 0.51 0.06 0.0 0.0 0.0 6.96 2.88 14.08 56.32
Carbohydrates (g) 0.28 21.85 4.47 3.15 0.0 0.04 2.6 0.0 32.4 129.6
Ash (g) 0.32 1.18 0.03 0.0 0.75 0.0 0.41 0.07 2.76 11.04
Calories (kcal) 52.853 86.76 21.33 12.191 0.0 0.166 78.65 25.454 277.403 1109.612
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 3.21 n/a n/a n/a n/a n/a n/a 3.25 13.0
Glucose (dextrose) (g) 0.08 0.28 n/a n/a n/a n/a n/a n/a 0.35 1.4
Fructose (g) 0.04 0.28 n/a n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Maltose (g) 0.04 0.13 n/a n/a n/a n/a n/a n/a 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.03 94.87 0.7 0.0 0.0 0.01 48.74 0.56 172.92 691.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 3.89 0.02 3.15 0.0 0.0 0.1 0.0 7.44 29.76
Galactose (g) 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 1.4 0.2 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 19.589 3.615 0.879 0.032 0.18 0.284 63.525 0.852 88.955 355.82
Iron (mg) 0.68 0.46 0.27 0.0 0.0 0.02 0.04 0.0 1.47 5.88
Magnesium (mg) 4.435 20.485 1.289 0.0 0.008 0.126 6.05 0.071 32.464 129.856
Phosphorus (mg) 70.594 61.455 6.329 0.0 0.0 0.112 57.475 0.852 196.817 787.268
Potassium (mg) 49.526 161.47 6.27 0.063 0.06 0.818 78.65 0.852 297.71 1190.84
Sodium (mg) 51.744 343.425 0.117 0.0 290.685 0.029 24.805 20.448 731.253 2925.012
Zinc (mg) 0.41 0.64 0.04 0.0 0.0 0.0 0.31 0.0 1.4 5.6
Copper (mg) 0.037 0.06 0.008 0.0 0.0 0.001 0.006 0.0 0.112 0.448
Manganese (mg) 0.015 0.084 0.04 0.0 0.001 0.004 0.0 0.0 0.143 0.572
Selenium (mcg) 11.7 0.5 2.0 0.0 0.0 0.0 1.1 0.0 15.3 61.2
Vitamin A, IU (IU) 179.995 89.17 0.0 0.0 0.0 0.194 214.17 88.715 572.244 2288.976
Retinol (mcg) 51.374 0.0 0.0 0.0 0.0 0.0 57.475 23.821 132.67 530.68
Vitamin A, RAE (mcg_RAE) 51.744 4.82 0.0 0.0 0.0 0.01 58.685 24.282 139.541 558.164
Beta Carotene (mcg) 3.696 36.15 0.0 0.0 0.0 0.101 13.31 5.609 58.866 235.464
Vitamin E (mg) 0.36 0.08 0.0 0.0 0.0 0.0 0.2 0.08 0.73 2.92
Vitamin D (IU) 12.936 n/a n/a n/a n/a n/a n/a 1.988 14.924 59.696
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 122.338 1143.545 1.055 0.0 0.0 0.133 0.0 0.0 1267.071 5068.284
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.18 0.12 0.02 n/a n/a 0.0 n/a 0.0 0.33 1.32
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 5.5 0.0 0.0 0.0 0.0 0.5 0.0 6.1 24.4
Thiamin (mg) 0.026 0.036 0.046 0.0 0.0 0.0 0.024 0.0 0.133 0.532
Riboflavin (mg) 0.177 0.06 0.029 0.001 0.0 0.0 0.091 0.001 0.359 1.436
Niacin (mg) 0.026 1.157 0.346 0.0 0.0 0.001 0.048 0.001 1.579 6.316
Pantothenic acid (mg) 0.532 0.217 0.026 0.0 0.0 n/a 0.175 0.004 0.954 3.816
Vitamin B-6 (mg) 0.052 0.072 0.002 0.0 0.0 0.0 0.024 0.0 0.151 0.604
Folate (mcg) 17.371 54.225 10.724 0.0 0.0 0.007 1.815 0.107 84.248 336.992
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.2 0.01 0.68 2.72
Choline (mg) 92.8 24.5 0.6 0.0 0.0 0.0 11.3 0.7 129.9 519.6
Folic acid (mcg) 0.0 0.0 9.024 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.063 0.012 0.008 n/a 0.0 n/a 0.024 0.0 0.107 0.428
Threonine (g) 0.207 0.084 0.016 n/a 0.0 n/a 0.079 0.001 0.388 1.552
Isoleucine (g) 0.248 0.084 0.021 n/a 0.0 n/a 0.109 0.002 0.464 1.856
Leucine (g) 0.403 0.229 0.042 n/a 0.0 n/a 0.175 0.003 0.852 3.408
Lysine (g) 0.336 0.084 0.013 n/a 0.0 n/a 0.145 0.002 0.582 2.328
Methionine (g) 0.14 0.048 0.011 n/a 0.0 n/a 0.042 0.001 0.242 0.968
Cystine (g) 0.1 0.012 0.013 n/a 0.0 n/a 0.018 0.0 0.143 0.572
Phenylalanine (g) 0.251 0.096 0.03 n/a 0.0 n/a 0.085 0.001 0.464 1.856
Tyrosine (g) 0.185 0.084 0.018 n/a 0.0 n/a 0.085 0.001 0.373 1.492
Valine (g) 0.318 0.121 0.025 n/a 0.0 n/a 0.121 0.002 0.586 2.344
Arginine (g) 0.303 0.084 0.025 n/a 0.0 n/a 0.067 0.001 0.48 1.92
Histidine (g) 0.115 0.06 0.013 n/a 0.0 n/a 0.048 0.001 0.237 0.948
Alanine (g) 0.274 0.193 0.019 n/a 0.0 n/a 0.061 0.001 0.547 2.188
Aspartic acid (g) 0.492 0.157 0.026 n/a 0.0 n/a 0.139 0.002 0.815 3.26
Glutamic acid (g) 0.621 0.41 0.204 n/a 0.0 n/a 0.375 0.006 1.616 6.464
Glycine (g) 0.159 0.084 0.022 n/a 0.0 n/a 0.036 0.001 0.302 1.208
Proline (g) 0.188 0.193 0.07 n/a 0.0 n/a 0.175 0.003 0.63 2.52
Serine (g) 0.359 0.096 0.03 n/a 0.0 n/a 0.097 0.002 0.584 2.336
Cholesterol (mg) 156.341 0.0 0.0 0.0 0.0 0.0 22.385 7.633 186.358 745.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.146 0.084 0.009 0.0 0.0 0.001 4.332 1.824 7.396 29.584
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.06 n/a n/a 0.06 0.24
Monounsaturated Fat (g) 1.408 0.145 0.005 0.0 0.0 0.001 2.009 0.746 4.314 17.256
Polyunsaturated (g) 0.503 0.241 0.024 0.0 0.0 0.001 0.26 0.108 1.136 4.544