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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Peck Jerusalem Artichokes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
99.0g 		turmeric
3.4g 		mustard
5.6g 		mustard
5.0g 		mustard
42.53g 		sugar
166.67g 		apple cider vinegar
318.67g 		apple cider vinegar
79.67g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.27 1.4 0.22 1.86 0.0 0.0 0.0 4.83 28.98
Total Fat (g) 0.1 0.34 1.61 0.2 1.71 0.0 0.0 0.0 3.95 23.7
Carbohydrates (g) 9.25 2.21 1.96 0.27 2.27 166.63 2.96 0.74 186.28 1117.68
Ash (g) 0.35 0.2 0.25 0.18 1.55 0.0 0.54 0.14 3.21 19.26
Calories (kcal) 39.6 12.036 26.264 3.35 28.492 645.0 66.92 16.73 838.392 5030.352
Starch (g) 0.0 n/a n/a 0.03 0.27 n/a n/a n/a 0.3 1.8
Sucrose (g) 0.98 0.08 0.21 0.01 0.09 n/a 0.0 0.0 1.37 8.22
Glucose (dextrose) (g) 1.95 0.01 0.16 0.02 0.2 n/a 0.32 0.08 2.74 16.44
Fructose (g) 1.28 0.02 0.0 0.01 0.08 n/a 0.96 0.24 2.57 15.42
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 0.39 0.38 4.13 35.15 0.05 298.94 74.74 502.0 3012.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.11 0.38 0.04 0.37 166.52 1.27 0.32 173.21 1039.26
Galactose (g) 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Dietary Fiber (g) 1.7 0.7 0.8 0.2 1.4 0.0 0.0 0.0 4.8 28.8
Calcium (mg) 22.77 6.222 29.176 2.9 24.665 1.667 22.307 5.577 115.283 691.698
Iron (mg) 0.21 1.41 0.56 0.08 0.64 0.02 0.64 0.16 3.71 22.26
Magnesium (mg) 9.9 6.562 16.688 2.45 20.837 0.0 15.933 3.983 76.354 458.124
Phosphorus (mg) 28.71 9.112 47.096 5.3 45.077 0.0 25.493 6.373 167.161 1002.966
Potassium (mg) 144.54 85.85 38.192 6.9 58.685 3.333 232.627 58.157 628.283 3769.698
Sodium (mg) 3.96 1.292 0.28 56.75 482.659 0.0 15.933 3.983 564.857 3389.142
Zinc (mg) 0.17 0.15 0.32 0.03 0.27 0.0 0.13 0.03 1.1 6.6
Copper (mg) 0.04 0.02 0.023 0.005 0.038 0.0 0.032 0.008 0.166 0.996
Manganese (mg) 0.129 0.266 0.099 0.021 0.179 0.0 0.797 0.199 1.689 10.134
Selenium (mcg) 0.5 0.2 7.5 1.6 14.0 1.0 0.3 0.1 25.2 151.2
Vitamin A, IU (IU) 1.98 0.0 3.472 3.55 30.193 0.0 0.0 0.0 39.195 235.17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.168 0.2 1.701 0.0 0.0 0.0 2.069 12.414
Beta Carotene (mcg) 0.99 0.0 2.072 1.45 12.332 0.0 0.0 0.0 16.844 101.064
Vitamin E (mg) 0.02 0.11 0.16 0.02 0.15 0.0 0.0 0.0 0.46 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 25.088 0.9 7.655 0.0 0.0 0.0 37.603 225.618
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 1.05 0.1 0.87 n/a n/a n/a 2.04 12.24
Tocopherol, delta (mg) 0.0 0.0 0.04 0.0 0.03 n/a n/a n/a 0.08 0.48
Vitamin C (mg) 7.3 0.9 0.2 0.1 0.6 0.0 0.0 0.0 9.1 54.6
Thiamin (mg) 0.05 0.005 0.03 0.017 0.145 0.0 0.0 0.0 0.246 1.476
Riboflavin (mg) 0.03 0.008 0.021 0.002 0.013 0.033 0.0 0.0 0.106 0.636
Niacin (mg) 0.119 0.175 0.442 0.026 0.221 0.0 0.0 0.0 0.983 5.898
Pantothenic acid (mg) 0.119 n/a n/a 0.015 0.128 0.0 0.0 0.0 0.261 1.566
Vitamin B-6 (mg) 0.119 0.061 0.024 0.003 0.026 0.0 0.0 0.0 0.233 1.398
Folate (mcg) 18.81 1.326 4.256 0.35 2.977 0.0 0.0 0.0 27.719 166.314
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 1.7 6.9 1.1 9.5 0.0 0.0 0.0 25.2 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.03 0.001 0.004 n/a 0.0 0.0 0.044 0.264
Threonine (g) 0.02 n/a 0.062 0.009 0.072 n/a 0.0 0.0 0.162 0.972
Isoleucine (g) 0.01 n/a 0.06 0.008 0.064 n/a 0.0 0.0 0.142 0.852
Leucine (g) 0.03 n/a 0.1 0.015 0.128 n/a 0.0 0.0 0.272 1.632
Lysine (g) 0.04 n/a 0.085 0.014 0.115 n/a 0.0 0.0 0.253 1.518
Methionine (g) 0.0 n/a 0.027 0.004 0.034 n/a 0.0 0.0 0.065 0.39
Cystine (g) 0.0 n/a 0.032 0.004 0.034 n/a 0.0 0.0 0.071 0.426
Phenylalanine (g) 0.03 n/a 0.06 0.009 0.072 n/a 0.0 0.0 0.17 1.02
Tyrosine (g) 0.01 n/a 0.041 0.007 0.06 n/a 0.0 0.0 0.118 0.708
Valine (g) 0.02 n/a 0.074 0.01 0.085 n/a 0.0 0.0 0.189 1.134
Arginine (g) 0.099 n/a 0.098 0.013 0.111 n/a 0.0 0.0 0.321 1.926
Histidine (g) 0.01 n/a 0.043 0.006 0.051 n/a 0.0 0.0 0.109 0.654
Alanine (g) 0.02 n/a 0.067 0.009 0.072 n/a 0.0 0.0 0.167 1.002
Aspartic acid (g) 0.089 n/a 0.11 0.02 0.17 n/a 0.0 0.0 0.39 2.34
Glutamic acid (g) 0.257 n/a 0.279 0.038 0.319 n/a 0.0 0.0 0.893 5.358
Glycine (g) 0.03 n/a 0.073 0.012 0.102 n/a 0.0 0.0 0.217 1.302
Proline (g) 0.01 n/a 0.109 0.019 0.157 n/a 0.0 0.0 0.294 1.764
Serine (g) 0.02 n/a 0.06 0.011 0.089 n/a 0.0 0.0 0.18 1.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.001 0.004 n/a 0.0 0.0 0.005 0.03
Saturated Fat (g) 0.04 0.106 0.082 0.013 0.106 0.0 0.0 0.0 0.346 2.076
Phytosterols (mg) 14.85 2.788 6.608 n/a n/a n/a 0.0 0.0 24.246 145.476
Monounsaturated Fat (g) 0.01 0.056 1.11 0.132 1.118 0.0 0.0 0.0 2.427 14.562
Polyunsaturated (g) 0.02 0.074 0.302 0.048 0.404 0.0 0.0 0.0 0.847 5.082