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Receta Haupia Pumpkin Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (1 lb.) pumpkin
1 unbaked 9" pie shell
1 pkg. (2 ounce.) haupia pudding mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pumpkin
0.0g 		eggs
16.43g 		sugar
25.0g 		salt
0.5g 		cinnamon
0.43g 		ginger
0.16g 		cloves
0.09g 		milk
61.5g 		coconut
10.4g 		cream
20.0g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.07 0.0 0.0 0.02 0.0 0.01 4.19 0.35 0.41 0.0 7.04 42.24
Total Fat (g) n/a 1.63 0.0 0.0 0.01 0.0 0.02 4.65 3.48 7.4 0.0 17.19 103.14
Carbohydrates (g) n/a 0.13 25.0 0.0 0.35 0.03 0.05 6.17 1.58 0.56 2.1 35.97 215.82
Ash (g) n/a 0.14 0.0 0.5 0.02 0.0 0.01 0.95 0.1 0.09 0.0 1.81 10.86
Calories (kcal) n/a 23.49 96.75 0.0 1.07 0.124 0.285 82.41 36.816 69.0 8.127 318.073 1908.438
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.03 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.24
Fructose (g) n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 12.46 0.01 0.0 0.05 0.12 0.01 45.53 4.89 11.54 0.0 74.6 447.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.13 24.98 0.0 0.01 0.0 0.0 6.17 0.65 0.02 2.1 34.06 204.36
Galactose (g) n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.0 0.0 1.2 7.2
Calcium (mg) n/a 8.706 0.25 0.12 4.342 0.025 0.571 160.515 1.456 13.0 0.021 189.006 1134.036
Iron (mg) n/a 0.3 0.0 0.0 0.04 0.0 0.01 0.12 0.25 0.01 0.0 0.73 4.38
Magnesium (mg) n/a 1.971 0.0 0.005 0.26 0.067 0.233 14.76 3.328 1.4 0.0 22.024 132.144
Phosphorus (mg) n/a 31.375 0.0 0.0 0.277 0.053 0.093 124.845 11.752 12.4 0.0 180.795 1084.77
Potassium (mg) n/a 22.012 0.5 0.04 1.868 0.643 0.973 186.345 37.024 15.0 0.042 264.447 1586.682
Sodium (mg) n/a 22.997 0.0 193.79 0.043 0.02 0.215 65.19 2.08 7.6 0.0 291.935 1751.61
Zinc (mg) n/a 0.18 0.0 0.0 0.01 0.0 0.0 0.47 0.11 0.05 0.0 0.83 4.98
Copper (mg) n/a 0.016 0.0 0.0 0.001 0.0 0.0 0.012 0.046 0.002 0.0 0.079 0.474
Manganese (mg) n/a 0.007 0.0 0.001 0.076 0.0 0.027 0.006 0.156 0.0 0.0 0.272 1.632
Selenium (mcg) n/a 5.2 0.2 0.0 0.0 0.0 0.0 1.4 1.1 0.1 0.0 8.0 48.0
Vitamin A, IU (IU) n/a 79.998 0.0 0.0 1.278 0.0 0.468 143.295 0.0 294.0 0.0 519.039 3114.234
Retinol (mcg) n/a 22.833 0.0 0.0 0.0 0.0 0.0 39.36 0.0 81.0 0.0 143.193 859.158
Vitamin A, RAE (mcg_RAE) n/a 22.997 0.0 0.0 0.065 0.0 0.024 39.975 0.0 82.2 0.0 145.261 871.566
Beta Carotene (mcg) n/a 1.643 0.0 0.0 0.485 0.0 0.074 7.38 0.0 14.4 0.0 23.982 143.892
Vitamin E (mg) n/a 0.16 0.0 0.0 0.01 0.0 0.01 0.09 0.02 0.21 0.0 0.5 3.0
Vitamin D (IU) n/a 5.749 n/a n/a n/a n/a n/a n/a n/a 10.4 n/a 16.149 96.894
Lycopene (mcg) n/a 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) n/a 54.372 0.0 0.0 0.962 0.0 0.0 0.0 0.0 0.0 0.0 55.334 332.004
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 n/a n/a 0.05 n/a n/a n/a 0.06 n/a n/a 0.18 1.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.3 0.1 0.0 1.7 10.2
Thiamin (mg) n/a 0.011 0.0 0.0 0.0 0.0 0.0 0.031 0.007 0.004 0.0 0.054 0.324
Riboflavin (mg) n/a 0.079 0.005 0.0 0.0 0.0 0.0 0.197 0.002 0.022 0.0 0.306 1.836
Niacin (mg) n/a 0.011 0.0 0.0 0.006 0.001 0.001 0.117 0.056 0.008 0.0 0.201 1.206
Pantothenic acid (mg) n/a 0.237 0.0 0.0 0.002 0.0 n/a 0.394 0.031 0.052 0.0 0.715 4.29
Vitamin B-6 (mg) n/a 0.023 0.0 0.0 0.001 0.0 0.001 0.031 0.005 0.006 0.0 0.066 0.396
Folate (mcg) n/a 7.721 0.0 0.0 0.026 0.017 0.082 4.92 2.704 0.8 0.0 16.27 97.62
Vitamin B-12 (mcg) n/a 0.21 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.04 0.0 0.35 2.1
Choline (mg) n/a 41.2 0.0 0.0 0.0 0.0 0.0 19.6 1.3 3.4 0.0 65.5 393.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.028 n/a 0.0 0.0 0.0 n/a 0.062 0.004 0.006 n/a 0.1 0.6
Threonine (g) n/a 0.092 n/a 0.0 0.001 0.0 n/a 0.191 0.012 0.018 n/a 0.314 1.884
Isoleucine (g) n/a 0.11 n/a 0.0 0.001 0.0 n/a 0.252 0.014 0.024 n/a 0.4 2.4
Leucine (g) n/a 0.179 n/a 0.0 0.001 0.0 n/a 0.412 0.026 0.04 n/a 0.658 3.948
Lysine (g) n/a 0.149 n/a 0.0 0.001 0.0 n/a 0.332 0.016 0.032 n/a 0.53 3.18
Methionine (g) n/a 0.062 n/a 0.0 0.0 0.0 n/a 0.105 0.006 0.01 n/a 0.184 1.104
Cystine (g) n/a 0.044 n/a 0.0 0.0 0.0 n/a 0.037 0.007 0.004 n/a 0.093 0.558
Phenylalanine (g) n/a 0.112 n/a 0.0 0.001 0.0 n/a 0.203 0.018 0.02 n/a 0.353 2.118
Tyrosine (g) n/a 0.082 n/a 0.0 0.001 0.0 n/a 0.203 0.01 0.02 n/a 0.316 1.896
Valine (g) n/a 0.141 n/a 0.0 0.001 0.0 n/a 0.283 0.021 0.028 n/a 0.474 2.844
Arginine (g) n/a 0.135 n/a 0.0 0.001 0.0 n/a 0.154 0.057 0.014 n/a 0.36 2.16
Histidine (g) n/a 0.051 n/a 0.0 0.001 0.0 n/a 0.117 0.008 0.012 n/a 0.189 1.134
Alanine (g) n/a 0.122 n/a 0.0 0.001 0.0 n/a 0.148 0.018 0.014 n/a 0.302 1.812
Aspartic acid (g) n/a 0.218 n/a 0.0 0.002 0.0 n/a 0.32 0.034 0.032 n/a 0.607 3.642
Glutamic acid (g) n/a 0.276 n/a 0.0 0.002 0.0 n/a 0.879 0.079 0.086 n/a 1.322 7.932
Glycine (g) n/a 0.071 n/a 0.0 0.001 0.0 n/a 0.086 0.017 0.008 n/a 0.182 1.092
Proline (g) n/a 0.084 n/a 0.0 0.002 0.0 n/a 0.406 0.015 0.04 n/a 0.546 3.276
Serine (g) n/a 0.159 n/a 0.0 0.001 0.0 n/a 0.228 0.018 0.022 n/a 0.428 2.568
Cholesterol (mg) n/a 69.485 0.0 0.0 0.0 0.0 0.0 17.835 0.0 27.4 0.0 114.72 688.32
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.509 0.0 0.0 0.002 0.0 0.005 2.823 3.089 4.606 0.0 11.034 66.204
Phytosterols (mg) n/a n/a n/a 0.0 0.113 0.023 0.226 n/a 4.888 n/a n/a 5.25 31.5
Monounsaturated Fat (g) n/a 0.626 0.0 0.0 0.001 0.0 0.001 1.439 0.149 2.138 0.0 4.354 26.124
Polyunsaturated (g) n/a 0.223 0.0 0.0 0.0 0.0 0.006 0.154 0.038 0.274 0.0 0.696 4.176