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Receta Hava Winning Avocado Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ripe & green olives (for garnish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
53.63g 		bean sprouts
69.33g 		onion
3.0g 		soy sauce
5.31g 		garlic
0.2g 		mayonnaise
13.28g 		avocados
50.0g 		tomato
22.45g 		lettuce
11.33g 		Total Per Serving Total for Recipe
Protein (g) 9.97 2.11 0.03 0.33 0.01 0.0 1.0 0.2 0.15 13.81 82.86
Total Fat (g) 8.08 0.12 0.0 0.0 0.0 10.33 7.33 0.04 0.02 25.94 155.64
Carbohydrates (g) 0.0 4.12 0.28 0.4 0.07 0.04 4.27 0.88 0.26 10.31 61.86
Ash (g) 0.42 0.31 0.01 0.81 0.0 0.05 n/a 0.11 0.06 1.78 10.68
Calories (kcal) 115.298 20.8 1.2 2.816 0.302 91.355 80.0 4.04 1.813 317.625 1905.75
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.0 0.03 0.18
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a n/a n/a 0.28 0.02 0.36 2.16
Fructose (g) n/a n/a 0.04 n/a n/a n/a n/a 0.31 0.03 0.38 2.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 35.39 62.68 2.67 3.76 0.12 2.88 36.62 21.21 10.84 176.17 1057.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.86 0.13 0.09 0.0 0.04 0.33 0.59 0.05 4.1 24.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.1 0.0 0.0 0.0 3.4 0.3 0.1 5.1 30.6
Calcium (mg) 5.899 9.013 0.69 1.01 0.367 0.929 6.0 2.245 3.74 29.893 179.358
Iron (mg) 0.48 0.63 0.01 0.1 0.0 0.03 0.28 0.06 0.14 1.73 10.38
Magnesium (mg) 10.725 14.56 0.3 2.285 0.051 0.133 14.5 2.469 1.36 46.383 278.298
Phosphorus (mg) 78.832 37.44 0.87 6.642 0.311 3.32 26.0 5.387 3.173 161.974 971.844
Potassium (mg) 101.355 103.307 4.38 11.53 0.814 1.859 242.5 53.199 21.193 540.137 3240.822
Sodium (mg) 37.539 4.16 0.12 299.513 0.035 64.533 3.5 1.122 2.833 413.354 2480.124
Zinc (mg) 0.7 0.28 0.01 0.03 0.0 0.02 0.32 0.04 0.02 1.42 8.52
Copper (mg) 0.027 0.111 0.001 0.005 0.001 0.0 0.095 0.013 0.003 0.257 1.542
Manganese (mg) 0.011 0.132 0.004 0.022 0.003 n/a n/a 0.025 0.023 0.219 1.314
Selenium (mcg) 7.7 0.4 0.0 0.0 0.0 0.2 0.2 0.0 0.2 8.8 52.8
Vitamin A, IU (IU) 75.078 14.56 0.06 0.0 0.018 0.0 n/a 186.981 849.093 1125.79 6754.74
Retinol (mcg) 21.987 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21.987 131.922
Vitamin A, RAE (mcg_RAE) 22.523 0.693 0.0 0.0 0.0 0.0 3.5 9.428 42.5 78.644 471.864
Beta Carotene (mcg) 0.0 4.16 0.03 0.0 0.01 0.0 31.0 100.786 509.433 645.419 3872.514
Vitamin E (mg) 0.16 0.07 0.0 0.0 0.0 1.57 1.04 0.12 0.02 2.97 17.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.553 0.0 577.553 3465.318
Lutein + zeaxanthin (mcg) 0.0 0.0 0.12 0.0 0.032 0.0 135.5 27.609 195.387 358.649 2151.894
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.03 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 9.2 0.2 0.0 0.1 0.0 5.0 2.9 0.4 18.6 111.6
Thiamin (mg) 0.032 0.055 0.002 0.002 0.0 0.001 0.035 0.009 0.007 0.143 0.858
Riboflavin (mg) 0.064 0.083 0.001 0.009 0.0 0.008 0.065 0.004 0.009 0.244 1.464
Niacin (mg) 3.647 0.52 0.004 0.117 0.001 0.001 0.87 0.132 0.036 5.329 31.974
Pantothenic acid (mg) 0.488 0.263 0.004 0.016 0.001 n/a n/a 0.02 0.016 0.808 4.848
Vitamin B-6 (mg) 0.188 0.062 0.004 0.008 0.003 0.001 0.13 0.018 0.011 0.425 2.55
Folate (mcg) 3.218 42.293 0.57 0.744 0.006 0.0 40.5 3.367 4.08 94.778 568.668
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.17 1.02
Choline (mg) 32.0 10.0 0.2 1.0 0.0 0.1 7.1 1.5 1.3 53.2 319.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.113 0.028 0.0 0.005 0.0 n/a n/a 0.002 0.002 0.15 0.9
Threonine (g) 0.413 0.055 0.001 0.013 0.0 n/a n/a 0.007 0.006 0.495 2.97
Isoleucine (g) 0.493 0.09 0.0 0.016 0.0 n/a n/a 0.004 0.005 0.609 3.654
Leucine (g) 0.724 0.125 0.001 0.027 0.001 n/a n/a 0.007 0.008 0.892 5.352
Lysine (g) 0.81 0.118 0.001 0.019 0.001 n/a n/a 0.007 0.006 0.961 5.766
Methionine (g) 0.263 0.021 0.0 0.005 0.0 n/a n/a 0.002 0.002 0.293 1.758
Cystine (g) 0.134 0.014 0.0 0.006 0.0 n/a n/a 0.002 0.001 0.157 0.942
Phenylalanine (g) 0.386 0.083 0.001 0.018 0.0 n/a n/a 0.016 0.008 0.512 3.072
Tyrosine (g) 0.322 0.035 0.0 0.012 0.0 n/a n/a 0.002 0.003 0.375 2.25
Valine (g) 0.483 0.09 0.001 0.016 0.001 n/a n/a 0.004 0.006 0.601 3.606
Arginine (g) 0.627 0.139 0.003 0.023 0.001 n/a n/a 0.004 0.005 0.802 4.812
Histidine (g) 0.29 0.049 0.0 0.009 0.0 n/a n/a 0.002 0.002 0.352 2.112
Alanine (g) 0.585 0.069 0.001 0.015 0.0 n/a n/a 0.007 0.006 0.682 4.092
Aspartic acid (g) 0.89 0.333 0.003 0.036 0.001 n/a n/a 0.031 0.016 1.31 7.86
Glutamic acid (g) 1.453 0.111 0.008 0.079 0.002 n/a n/a 0.097 0.018 1.767 10.602
Glycine (g) 0.654 0.042 0.001 0.015 0.0 n/a n/a 0.004 0.006 0.722 4.332
Proline (g) 0.488 n/a 0.0 0.024 0.0 n/a n/a 0.004 0.005 0.522 3.132
Serine (g) 0.354 0.021 0.001 0.019 0.0 n/a n/a 0.007 0.005 0.406 2.436
Cholesterol (mg) 40.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 40.22 241.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.311 0.035 0.001 0.001 0.0 1.431 1.065 0.007 n/a 4.851 29.106
Phytosterols (mg) n/a 10.4 0.45 n/a n/a n/a n/a 1.571 n/a 12.421 74.526
Monounsaturated Fat (g) 3.346 0.014 0.0 0.001 0.0 2.394 4.9 0.007 n/a 10.662 63.972
Polyunsaturated (g) 1.732 0.042 0.001 0.001 0.001 6.047 0.91 0.018 n/a 8.751 52.506