Receta Hawaii Baked Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dash of Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork
432.51g 		pineapple
39.69g 		sausage
37.8g 		onion
8.25g 		pepper
8.13g 		sugar
13.75g 		soy sauce
0.11g 		Total Per Serving Total for Recipe
Protein (g) 94.29 0.14 5.7 0.09 0.07 0.02 0.01 100.31 1203.72
Total Fat (g) 28.03 0.04 10.03 0.01 0.01 0.0 0.0 38.12 457.44
Carbohydrates (g) 0.0 8.02 0.0 0.77 0.38 13.49 0.01 22.66 271.92
Ash (g) 4.24 0.13 0.85 0.03 0.03 0.06 0.02 5.37 64.44
Calories (kcal) 657.419 30.956 114.909 3.3 1.626 52.25 0.059 860.52 10326.24
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.87 n/a 0.08 0.01 13.0 n/a 13.97 167.64
Glucose (dextrose) (g) n/a 2.98 n/a 0.16 0.09 0.19 n/a 3.42 41.04
Fructose (g) n/a 2.86 n/a 0.11 0.09 0.15 n/a 3.21 38.52
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 311.32 31.35 21.25 7.35 7.63 0.18 0.08 379.17 4550.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.71 0.0 0.35 0.2 13.34 0.0 20.59 247.08
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.6 7.2
Calcium (mg) 21.626 5.556 3.402 1.898 0.813 11.413 0.021 44.728 536.736
Iron (mg) 3.33 0.15 0.42 0.02 0.03 0.1 0.0 4.05 48.6
Magnesium (mg) 95.153 6.35 5.292 0.825 0.813 1.238 0.048 109.718 1316.616
Phosphorus (mg) 895.301 2.778 51.029 2.393 1.626 0.55 0.139 953.815 11445.78
Potassium (mg) 1820.878 41.275 93.742 12.045 14.23 18.288 0.241 2000.698 24008.376
Sodium (mg) 194.631 0.397 240.403 0.33 0.244 3.85 6.248 446.102 5353.224
Zinc (mg) 7.31 0.05 0.82 0.01 0.01 0.0 0.0 8.21 98.52
Copper (mg) 0.26 0.04 0.026 0.003 0.006 0.007 0.0 0.342 4.104
Manganese (mg) 0.043 0.429 0.004 0.011 0.01 0.008 0.0 0.505 6.06
Selenium (mcg) 153.1 0.2 0.0 0.0 0.0 0.2 0.0 153.5 1842.0
Vitamin A, IU (IU) 30.276 5.556 28.349 0.165 30.087 0.0 0.0 94.434 1133.208
Retinol (mcg) 8.65 0.0 4.158 0.0 0.0 0.0 0.0 12.808 153.696
Vitamin A, RAE (mcg_RAE) 8.65 0.397 4.914 0.0 1.464 0.0 0.0 15.425 185.1
Beta Carotene (mcg) 0.0 3.175 4.158 0.083 16.914 0.0 0.0 24.329 291.948
Vitamin E (mg) 0.78 0.0 0.07 0.0 0.03 0.0 0.0 0.89 10.68
Vitamin D (IU) n/a n/a 19.656 n/a n/a n/a n/a 19.656 235.872
Lycopene (mcg) 0.0 0.0 4.158 0.0 0.0 0.0 0.0 4.158 49.896
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.33 27.729 0.0 0.0 28.059 336.708
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.0 n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 2.9 0.3 0.6 6.5 0.0 0.0 11.6 139.2
Thiamin (mg) 3.72 0.036 0.106 0.004 0.005 0.0 0.0 3.87 46.44
Riboflavin (mg) 1.168 0.012 0.045 0.002 0.002 0.0 0.0 1.23 14.76
Niacin (mg) 21.799 0.115 1.777 0.01 0.039 0.015 0.002 23.757 285.084
Pantothenic acid (mg) 3.33 0.04 0.253 0.01 0.008 0.018 0.0 3.66 43.92
Vitamin B-6 (mg) 2.033 0.028 0.117 0.01 0.018 0.006 0.0 2.211 26.532
Folate (mcg) 30.276 1.984 0.378 1.568 0.813 0.138 0.016 35.172 422.064
Vitamin B-12 (mcg) 2.29 0.0 0.32 0.0 0.0 0.0 0.0 2.61 31.32
Choline (mg) n/a 1.5 20.0 0.5 0.4 0.3 0.0 22.8 273.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.211 0.004 0.042 0.001 0.001 n/a 0.0 1.258 15.096
Threonine (g) 4.325 0.004 0.227 0.002 0.003 n/a 0.0 4.561 54.732
Isoleucine (g) 4.412 0.004 0.238 0.001 0.002 n/a 0.0 4.657 55.884
Leucine (g) 7.569 0.004 0.408 0.002 0.003 n/a 0.001 7.987 95.844
Lysine (g) 8.477 0.008 0.45 0.003 0.003 n/a 0.0 8.942 107.304
Methionine (g) 2.509 0.004 0.117 0.0 0.001 n/a 0.0 2.631 31.572
Cystine (g) 1.211 0.0 0.06 0.0 0.001 n/a 0.0 1.272 15.264
Phenylalanine (g) 3.763 0.004 0.204 0.002 0.007 n/a 0.0 3.981 47.772
Tyrosine (g) 3.287 0.004 0.155 0.001 0.001 n/a 0.0 3.448 41.376
Valine (g) 5.104 0.004 0.265 0.002 0.003 n/a 0.0 5.377 64.524
Arginine (g) 5.882 0.004 0.336 0.008 0.002 n/a 0.0 6.234 74.808
Histidine (g) 3.763 0.004 0.208 0.001 0.001 n/a 0.0 3.977 47.724
Alanine (g) 5.493 0.008 0.34 0.002 0.003 n/a 0.0 5.846 70.152
Aspartic acid (g) 8.737 0.032 0.495 0.007 0.017 n/a 0.001 9.289 111.468
Glutamic acid (g) 14.749 0.016 0.835 0.021 0.015 n/a 0.002 15.638 187.656
Glycine (g) 4.498 0.004 0.352 0.002 0.002 n/a 0.0 4.859 58.308
Proline (g) 3.806 0.004 0.261 0.001 0.002 n/a 0.001 4.074 48.888
Serine (g) 3.893 0.008 0.215 0.002 0.004 n/a 0.0 4.122 49.464
Cholesterol (mg) 237.882 0.0 27.215 0.0 0.0 0.0 0.0 265.097 3181.164
Trans Fat (g) n/a n/a 0.079 n/a n/a n/a n/a 0.079 0.948
Saturated Fat (g) 9.688 0.004 3.326 0.003 0.005 0.0 0.0 13.027 156.324
Phytosterols (mg) n/a n/a n/a 1.238 0.732 n/a n/a 1.969 23.628
Monounsaturated Fat (g) 12.673 0.004 4.464 0.001 0.001 0.0 0.0 17.142 205.704
Polyunsaturated (g) 3.028 0.016 1.346 0.002 0.005 0.0 0.0 4.396 52.752