Receta Hawaii Banana Nut Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		soda
0.42g 		cinnamon
0.22g 		eggs
12.32g 		bananas
24.0g 		vanilla
0.7g 		sugar
33.33g 		salt
0.5g 		nuts
11.42g 		oil
27.25g 		pineapple
41.01g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.01 1.55 0.26 0.0 0.0 0.0 1.98 0.0 0.14 7.17 86.04
Total Fat (g) 0.31 0.0 0.0 1.22 0.08 0.0 0.0 0.0 5.87 27.25 0.05 34.78 417.36
Carbohydrates (g) 23.85 0.0 0.17 0.09 5.48 0.09 33.33 0.0 2.89 0.0 8.28 74.19 890.28
Ash (g) 0.15 n/a 0.01 0.11 0.2 0.0 0.0 0.5 0.47 0.0 0.14 1.57 18.84
Calories (kcal) 113.75 0.0 0.535 17.618 21.36 2.016 129.0 0.0 67.815 240.89 31.988 624.972 7499.664
Starch (g) n/a n/a n/a n/a 1.29 n/a n/a n/a n/a n/a n/a 1.29 15.48
Sucrose (g) n/a n/a 0.0 0.01 0.57 n/a n/a n/a n/a n/a 0.9 1.49 17.88
Glucose (dextrose) (g) n/a n/a 0.0 0.03 1.2 n/a n/a n/a n/a n/a 3.08 4.3 51.6
Fructose (g) n/a n/a 0.0 0.01 1.16 n/a n/a n/a n/a n/a 2.95 4.13 49.56
Lactose (g) n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 3.73 0.42 0.02 9.34 17.98 0.37 0.01 0.0 0.2 0.0 32.39 64.46 773.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.09 2.94 0.09 33.3 0.0 0.53 0.0 6.93 43.97 527.64
Galactose (g) n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.8 0.0 0.1 0.0 0.6 0.0 0.0 0.0 1.0 0.0 0.3 2.9 34.8
Calcium (mg) 4.688 0.017 2.171 6.53 1.2 0.077 0.333 0.12 7.992 0.0 5.742 28.868 346.416
Iron (mg) 1.45 0.0 0.02 0.23 0.06 0.0 0.0 0.0 0.42 0.01 0.16 2.35 28.2
Magnesium (mg) 6.875 0.004 0.13 1.478 6.48 0.084 0.0 0.005 25.688 0.0 6.562 47.306 567.672
Phosphorus (mg) 33.75 0.0 0.139 23.531 5.28 0.042 0.0 0.0 49.663 0.0 2.871 115.275 1383.3
Potassium (mg) 33.438 0.008 0.934 16.509 85.92 1.036 0.667 0.04 68.158 0.0 42.651 249.36 2992.32
Sodium (mg) 0.625 0.025 0.022 17.248 0.24 0.063 0.0 193.79 76.378 0.0 0.41 288.8 3465.6
Zinc (mg) 0.22 0.0 0.0 0.14 0.04 0.0 0.0 0.0 0.43 0.0 0.05 0.88 10.56
Copper (mg) 0.044 0.0 0.001 0.012 0.019 0.0 0.0 0.0 0.146 0.0 0.041 0.264 3.168
Manganese (mg) 0.213 n/a 0.038 0.005 0.065 0.002 0.0 0.001 0.221 n/a 0.443 0.987 11.844
Selenium (mcg) 10.6 0.0 0.0 3.9 0.2 0.0 0.2 0.0 0.9 0.0 0.2 16.0 192.0
Vitamin A, IU (IU) 0.0 n/a 0.639 59.998 15.36 0.0 0.0 0.0 0.571 0.0 5.742 82.31 987.72
Retinol (mcg) 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.033 17.248 0.72 0.0 0.0 0.0 0.0 0.0 0.41 18.411 220.932
Beta Carotene (mcg) 0.0 0.0 0.243 1.232 6.24 0.0 0.0 0.0 0.343 0.0 3.281 11.338 136.056
Vitamin E (mg) 0.02 0.0 0.01 0.12 0.02 0.0 0.0 0.0 1.25 2.51 0.0 3.93 47.16
Vitamin D (IU) n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 5.625 0.0 0.481 40.779 5.28 0.0 0.0 0.0 2.398 0.0 0.0 54.563 654.756
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.12 n/a 0.02 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.21 2.52
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 3.0 5.2 62.4
Thiamin (mg) 0.247 0.0 0.0 0.009 0.007 0.0 0.0 0.0 0.023 0.0 0.037 0.323 3.876
Riboflavin (mg) 0.153 0.0 0.0 0.059 0.017 0.001 0.007 0.0 0.023 0.0 0.012 0.272 3.264
Niacin (mg) 1.844 0.0 0.003 0.009 0.161 0.003 0.0 0.0 0.537 0.0 0.119 2.675 32.1
Pantothenic acid (mg) 0.138 n/a 0.001 0.177 0.079 0.0 0.0 0.0 0.138 0.0 0.041 0.574 6.888
Vitamin B-6 (mg) 0.013 0.0 0.0 0.017 0.089 0.0 0.0 0.0 0.034 0.0 0.029 0.182 2.184
Folate (mcg) 57.188 0.0 0.013 5.79 4.8 0.0 0.0 0.0 5.708 0.0 2.051 75.55 906.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 3.3 0.0 0.0 30.9 2.4 n/a 0.0 0.0 6.2 n/a 1.6 44.3 531.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 n/a 0.0 0.021 0.002 n/a n/a 0.0 0.03 0.0 0.004 0.098 1.176
Threonine (g) 0.088 n/a 0.0 0.069 0.007 n/a n/a 0.0 0.069 0.0 0.004 0.237 2.844
Isoleucine (g) 0.113 n/a 0.0 0.083 0.007 n/a n/a 0.0 0.084 0.0 0.004 0.291 3.492
Leucine (g) 0.222 n/a 0.001 0.134 0.017 n/a n/a 0.0 0.156 0.0 0.004 0.534 6.408
Lysine (g) 0.072 n/a 0.001 0.112 0.012 n/a n/a 0.0 0.081 0.0 0.008 0.286 3.432
Methionine (g) 0.056 n/a 0.0 0.047 0.002 n/a n/a 0.0 0.026 0.0 0.004 0.136 1.632
Cystine (g) 0.069 n/a 0.0 0.033 0.002 n/a n/a 0.0 0.033 0.0 0.0 0.138 1.656
Phenylalanine (g) 0.163 n/a 0.0 0.084 0.012 n/a n/a 0.0 0.108 0.0 0.004 0.371 4.452
Tyrosine (g) 0.097 n/a 0.0 0.062 0.002 n/a n/a 0.0 0.078 0.0 0.004 0.243 2.916
Valine (g) 0.131 n/a 0.0 0.106 0.012 n/a n/a 0.0 0.106 0.0 0.004 0.36 4.32
Arginine (g) 0.131 n/a 0.0 0.101 0.012 n/a n/a 0.0 0.256 0.0 0.004 0.504 6.048
Histidine (g) 0.072 n/a 0.0 0.038 0.019 n/a n/a 0.0 0.055 0.0 0.004 0.188 2.256
Alanine (g) 0.103 n/a 0.0 0.091 0.01 n/a n/a 0.0 0.092 0.0 0.008 0.305 3.66
Aspartic acid (g) 0.138 n/a 0.001 0.164 0.029 n/a n/a 0.0 0.235 0.0 0.033 0.599 7.188
Glutamic acid (g) 1.088 n/a 0.001 0.207 0.036 n/a n/a 0.0 0.505 0.0 0.016 1.852 22.224
Glycine (g) 0.116 n/a 0.0 0.053 0.01 n/a n/a 0.0 0.121 0.0 0.004 0.304 3.648
Proline (g) 0.375 n/a 0.001 0.063 0.007 n/a n/a 0.0 0.1 0.0 0.004 0.551 6.612
Serine (g) 0.163 n/a 0.0 0.12 0.01 n/a n/a 0.0 0.105 0.0 0.008 0.405 4.86
Cholesterol (mg) 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.703 n/a 0.703 8.436
Saturated Fat (g) 0.05 0.0 0.001 0.382 0.026 0.0 0.0 0.0 0.788 2.025 0.004 3.276 39.312
Phytosterols (mg) n/a n/a 0.056 n/a 3.84 n/a n/a 0.0 n/a 68.125 n/a 72.021 864.252
Monounsaturated Fat (g) 0.028 0.0 0.001 0.469 0.007 0.0 0.0 0.0 3.585 6.194 0.004 10.288 123.456
Polyunsaturated (g) 0.128 0.0 0.0 0.168 0.017 0.0 0.0 0.0 1.23 17.751 0.016 19.309 231.708