Receta Hawaiian Ambrosia - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
mandarin oranges
70.88g |
pineapple
95.25g |
cream
69.0g |
coconut
4.16g |
marshmallows
10.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.53 | 0.33 | 1.43 | 0.14 | 0.18 | 2.61 | 26.1 |
| Total Fat (g) | 0.03 | 0.1 | 13.61 | 1.39 | 0.02 | 15.16 | 151.6 |
| Carbohydrates (g) | 6.67 | 19.24 | 1.99 | 0.63 | 8.13 | 36.66 | 366.6 |
| Ash (g) | 0.21 | 0.32 | 0.59 | 0.04 | 0.03 | 1.19 | 11.9 |
| Calories (kcal) | 26.933 | 74.295 | 133.17 | 14.726 | 31.8 | 280.924 | 2809.24 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 2.1 | 0.0 | n/a | n/a | 2.1 | 21.0 |
| Glucose (dextrose) (g) | n/a | 7.14 | 0.0 | n/a | n/a | 7.14 | 71.4 |
| Fructose (g) | n/a | 6.86 | 0.0 | n/a | n/a | 6.86 | 68.6 |
| Lactose (g) | n/a | n/a | 2.42 | n/a | n/a | 2.42 | 24.2 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.44 | 75.24 | 51.38 | 1.95 | 1.64 | 193.65 | 1936.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.85 | 16.1 | 2.42 | 0.26 | 5.76 | 30.37 | 303.7 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.8 | 0.0 | 0.4 | 0.0 | 2.0 | 20.0 |
| Calcium (mg) | 8.505 | 13.335 | 75.9 | 0.582 | 0.3 | 98.622 | 986.22 |
| Iron (mg) | 0.19 | 0.36 | 0.12 | 0.1 | 0.02 | 0.79 | 7.9 |
| Magnesium (mg) | 7.796 | 15.24 | 6.9 | 1.331 | 0.2 | 31.467 | 314.67 |
| Phosphorus (mg) | 7.796 | 6.668 | 79.35 | 4.701 | 0.8 | 99.315 | 993.15 |
| Potassium (mg) | 96.39 | 99.06 | 97.29 | 14.81 | 0.5 | 308.05 | 3080.5 |
| Sodium (mg) | 3.544 | 0.953 | 55.2 | 0.832 | 8.0 | 68.528 | 685.28 |
| Zinc (mg) | 0.38 | 0.11 | 0.26 | 0.05 | 0.0 | 0.8 | 8.0 |
| Copper (mg) | 0.028 | 0.095 | 0.014 | 0.018 | 0.01 | 0.166 | 1.66 |
| Manganese (mg) | n/a | 1.029 | 0.007 | 0.062 | 0.001 | 1.099 | 10.99 |
| Selenium (mcg) | 0.3 | 0.4 | 1.8 | 0.4 | 0.2 | 3.0 | 30.0 |
| Vitamin A, IU (IU) | 929.88 | 13.335 | 397.44 | 0.0 | 0.0 | 1340.655 | 13406.55 |
| Retinol (mcg) | 0.0 | 0.0 | 110.4 | 0.0 | 0.0 | 110.4 | 1104.0 |
| Vitamin A, RAE (mcg_RAE) | 46.778 | 0.953 | 111.78 | 0.0 | 0.0 | 159.51 | 1595.1 |
| Beta Carotene (mcg) | 211.208 | 7.62 | 17.94 | 0.0 | 0.0 | 236.768 | 2367.68 |
| Vitamin E (mg) | 0.11 | 0.01 | 0.3 | 0.01 | 0.0 | 0.43 | 4.3 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 172.226 | 0.0 | 0.0 | 0.0 | 0.0 | 172.226 | 1722.26 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.03 | 0.02 | n/a | 0.05 | 0.5 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 24.0 | 7.0 | 0.6 | 0.1 | 0.0 | 31.8 | 318.0 |
| Thiamin (mg) | 0.064 | 0.086 | 0.028 | 0.003 | 0.0 | 0.18 | 1.8 |
| Riboflavin (mg) | 0.021 | 0.029 | 0.117 | 0.001 | 0.0 | 0.168 | 1.68 |
| Niacin (mg) | 0.319 | 0.276 | 0.076 | 0.022 | 0.008 | 0.702 | 7.02 |
| Pantothenic acid (mg) | n/a | 0.095 | 0.235 | 0.012 | 0.001 | 0.343 | 3.43 |
| Vitamin B-6 (mg) | 0.028 | 0.067 | 0.041 | 0.002 | 0.0 | 0.139 | 1.39 |
| Folate (mcg) | 3.544 | 4.763 | 4.83 | 1.082 | 0.1 | 14.318 | 143.18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.19 | 1.9 |
| Choline (mg) | 4.3 | 3.6 | 13.2 | 0.5 | 0.0 | 21.6 | 216.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.01 | 0.028 | 0.002 | 0.0 | 0.039 | 0.39 |
| Threonine (g) | n/a | 0.01 | 0.083 | 0.005 | 0.004 | 0.101 | 1.01 |
| Isoleucine (g) | n/a | 0.01 | 0.097 | 0.005 | 0.003 | 0.115 | 1.15 |
| Leucine (g) | n/a | 0.01 | 0.186 | 0.01 | 0.007 | 0.213 | 2.13 |
| Lysine (g) | n/a | 0.019 | 0.159 | 0.006 | 0.008 | 0.192 | 1.92 |
| Methionine (g) | n/a | 0.01 | 0.048 | 0.002 | 0.002 | 0.062 | 0.62 |
| Cystine (g) | n/a | 0.0 | 0.021 | 0.003 | 0.0 | 0.024 | 0.24 |
| Phenylalanine (g) | n/a | 0.01 | 0.09 | 0.007 | 0.004 | 0.11 | 1.1 |
| Tyrosine (g) | n/a | 0.01 | 0.09 | 0.004 | 0.001 | 0.104 | 1.04 |
| Valine (g) | n/a | 0.01 | 0.117 | 0.008 | 0.005 | 0.14 | 1.4 |
| Arginine (g) | n/a | 0.01 | 0.069 | 0.023 | 0.015 | 0.116 | 1.16 |
| Histidine (g) | n/a | 0.01 | 0.055 | 0.003 | 0.002 | 0.07 | 0.7 |
| Alanine (g) | n/a | 0.019 | 0.069 | 0.007 | 0.018 | 0.113 | 1.13 |
| Aspartic acid (g) | n/a | 0.076 | 0.152 | 0.014 | 0.012 | 0.254 | 2.54 |
| Glutamic acid (g) | n/a | 0.038 | 0.393 | 0.032 | 0.021 | 0.484 | 4.84 |
| Glycine (g) | n/a | 0.01 | 0.041 | 0.007 | 0.042 | 0.1 | 1.0 |
| Proline (g) | n/a | 0.01 | 0.179 | 0.006 | 0.028 | 0.223 | 2.23 |
| Serine (g) | n/a | 0.019 | 0.11 | 0.007 | 0.006 | 0.143 | 1.43 |
| Cholesterol (mg) | 0.0 | 0.0 | 35.88 | 0.0 | 0.0 | 35.88 | 358.8 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.01 | 7.942 | 1.236 | 0.006 | 9.193 | 91.93 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.955 | n/a | 1.955 | 19.55 |
| Monounsaturated Fat (g) | 0.007 | 0.01 | 3.498 | 0.059 | 0.008 | 3.582 | 35.82 |
| Polyunsaturated (g) | 0.007 | 0.038 | 0.58 | 0.015 | 0.005 | 0.645 | 6.45 |