Receta Hawaiian Apple Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread crumbs
6.75g 		apples
184.27g 		pineapple
21.04g 		sugar
33.33g 		cinnamon
0.65g 		flour
5.86g 		coconut
6.93g 		pastry
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.9 0.48 0.11 0.0 0.03 0.61 0.23 1.64 4.0 16.0
Total Fat (g) 0.36 0.31 0.03 0.0 0.01 0.06 2.32 2.66 5.74 22.96
Carbohydrates (g) 4.86 25.45 2.76 33.33 0.52 4.47 1.06 3.21 75.65 302.6
Ash (g) 0.19 0.35 0.05 0.0 0.02 0.03 0.07 n/a 0.71 2.84
Calories (kcal) 26.663 95.823 10.519 128.997 1.606 21.33 24.542 43.625 353.104 1412.416
Starch (g) 4.03 0.09 0.0 n/a n/a n/a n/a n/a 4.12 16.48
Sucrose (g) 0.0 3.81 1.26 n/a 0.0 n/a n/a n/a 5.07 20.28
Glucose (dextrose) (g) 0.12 4.48 0.36 n/a 0.01 n/a n/a n/a 4.97 19.88
Fructose (g) 0.17 10.87 0.45 n/a 0.01 n/a n/a n/a 11.49 45.96
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.13 0.0 0.0 n/a 0.0 n/a n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.44 157.67 18.09 0.01 0.07 0.7 3.26 4.81 185.05 740.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 19.15 2.07 33.3 0.01 0.02 0.43 0.1 55.5 222.0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 4.4 0.3 0.0 0.3 0.2 0.6 0.1 6.3 25.2
Calcium (mg) 12.353 11.056 2.735 0.333 6.513 0.879 0.971 3.125 37.965 151.86
Iron (mg) 0.33 0.22 0.06 0.0 0.05 0.27 0.17 0.32 1.43 5.72
Magnesium (mg) 2.903 9.214 2.524 0.0 0.39 1.289 2.219 2.125 20.663 82.652
Phosphorus (mg) 11.138 20.27 1.683 0.0 0.416 6.329 7.834 16.25 63.92 255.68
Potassium (mg) 13.23 197.174 22.931 0.667 2.802 6.27 24.681 21.25 289.005 1156.02
Sodium (mg) 49.41 1.843 0.21 0.0 0.065 0.117 1.387 57.0 110.032 440.128
Zinc (mg) 0.1 0.07 0.03 0.0 0.01 0.04 0.08 0.28 0.6 2.4
Copper (mg) 0.018 0.055 0.023 0.0 0.002 0.008 0.031 0.011 0.148 0.592
Manganese (mg) 0.062 0.074 0.196 0.0 0.114 0.04 0.104 n/a 0.589 2.356
Selenium (mcg) 1.7 0.0 0.0 0.2 0.0 2.0 0.7 2.9 7.5 30.0
Vitamin A, IU (IU) 0.0 99.508 12.202 0.0 1.918 0.0 0.0 n/a 113.628 454.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.375 20.375 81.5
Vitamin A, RAE (mcg_RAE) 0.0 5.528 0.631 0.0 0.098 0.0 0.0 21.5 27.757 111.028
Beta Carotene (mcg) 0.0 49.754 7.363 0.0 0.728 0.0 0.0 13.875 71.72 286.88
Vitamin E (mg) 0.01 0.33 0.0 0.0 0.02 0.0 0.02 0.24 0.62 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 53.44 0.0 0.0 1.443 1.055 0.0 8.5 64.438 257.752
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.05 0.0 0.0 n/a 0.07 0.02 0.04 n/a 0.18 0.72
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 8.5 10.1 0.0 0.0 0.0 0.2 0.1 18.9 75.6
Thiamin (mg) 0.065 0.037 0.017 0.0 0.0 0.046 0.005 0.029 0.199 0.796
Riboflavin (mg) 0.027 0.055 0.006 0.007 0.0 0.029 0.001 0.036 0.162 0.648
Niacin (mg) 0.448 0.166 0.105 0.0 0.009 0.346 0.037 0.396 1.507 6.028
Pantothenic acid (mg) 0.037 0.111 0.044 0.0 0.002 0.026 0.021 n/a 0.241 0.964
Vitamin B-6 (mg) 0.008 0.074 0.023 0.0 0.001 0.002 0.003 0.02 0.132 0.528
Folate (mcg) 7.223 5.528 3.787 0.0 0.039 10.724 1.803 6.5 35.603 142.412
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.15 0.6
Choline (mg) 1.0 6.3 1.2 0.0 0.1 0.6 0.8 8.4 18.3 73.2
Folic acid (mcg) 5.535 0.0 0.0 0.0 0.0 9.024 0.0 4.25 18.809 75.236
Tryptophan (g) 0.011 0.0 0.002 n/a 0.0 0.008 0.003 n/a 0.024 0.096
Threonine (g) 0.029 0.018 0.004 n/a 0.001 0.016 0.008 n/a 0.077 0.308
Isoleucine (g) 0.036 0.018 0.004 n/a 0.001 0.021 0.009 n/a 0.09 0.36
Leucine (g) 0.065 0.018 0.004 n/a 0.002 0.042 0.017 n/a 0.148 0.592
Lysine (g) 0.029 0.018 0.006 n/a 0.002 0.013 0.01 n/a 0.079 0.316
Methionine (g) 0.016 0.0 0.002 n/a 0.001 0.011 0.004 n/a 0.033 0.132
Cystine (g) 0.019 0.0 0.002 n/a 0.0 0.013 0.005 n/a 0.039 0.156
Phenylalanine (g) 0.045 0.018 0.004 n/a 0.001 0.03 0.012 n/a 0.11 0.44
Tyrosine (g) 0.027 0.0 0.004 n/a 0.001 0.018 0.007 n/a 0.057 0.228
Valine (g) 0.041 0.018 0.004 n/a 0.001 0.025 0.014 n/a 0.103 0.412
Arginine (g) 0.037 0.018 0.004 n/a 0.001 0.025 0.038 n/a 0.124 0.496
Histidine (g) 0.02 0.018 0.002 n/a 0.001 0.013 0.006 n/a 0.061 0.244
Alanine (g) 0.032 0.018 0.006 n/a 0.001 0.019 0.012 n/a 0.089 0.356
Aspartic acid (g) 0.052 0.129 0.025 n/a 0.003 0.026 0.023 n/a 0.258 1.032
Glutamic acid (g) 0.278 0.055 0.017 n/a 0.002 0.204 0.053 n/a 0.609 2.436
Glycine (g) 0.033 0.018 0.004 n/a 0.001 0.022 0.011 n/a 0.09 0.36
Proline (g) 0.092 0.018 0.004 n/a 0.003 0.07 0.01 n/a 0.198 0.792
Serine (g) 0.045 0.018 0.008 n/a 0.001 0.03 0.012 n/a 0.115 0.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.125 13.125 52.5
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 0.055 0.002 0.0 0.002 0.009 2.059 0.644 2.853 11.412
Phytosterols (mg) 0.54 22.113 1.262 n/a 0.169 n/a 3.258 n/a 27.343 109.372
Monounsaturated Fat (g) 0.069 0.018 0.002 0.0 0.002 0.005 0.099 1.219 1.414 5.656
Polyunsaturated (g) 0.139 0.092 0.008 0.0 0.0 0.024 0.026 0.606 0.896 3.584