Receta Hawaiian Baked Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. can pork 'n beans
1 teaspoon crab boil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pineapple
254.0g 		bell pepper
48.79g 		onion
67.5g 		bacon
14.5g 		sugar
13.75g 		mustard
15.0g 		sauce
26.25g 		ketchup
22.5g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.42 0.74 1.68 0.02 0.66 0.0 0.39 4.8 9.6
Total Fat (g) 0.28 0.08 0.07 6.53 0.0 0.6 0.08 0.07 7.71 15.42
Carbohydrates (g) 51.31 2.26 6.3 0.1 13.49 0.8 9.52 5.66 89.43 178.86
Ash (g) 0.86 0.21 0.24 0.36 0.06 0.55 0.82 0.82 3.92 7.84
Calories (kcal) 198.12 9.758 27.0 66.41 52.25 10.05 39.375 21.825 424.788 849.576
Starch (g) n/a 0.0 0.0 n/a n/a 0.09 n/a n/a 0.09 0.18
Sucrose (g) 5.59 0.05 0.67 n/a 13.0 0.03 n/a 0.0 19.34 38.68
Glucose (dextrose) (g) 19.05 0.57 1.33 n/a 0.19 0.07 n/a 2.64 23.84 47.68
Fructose (g) 18.29 0.55 0.87 n/a 0.15 0.03 n/a 2.09 21.98 43.96
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.39 0.39 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 200.63 45.81 60.15 5.83 0.18 12.4 15.84 15.56 356.4 712.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 42.93 1.17 2.86 0.0 13.34 0.13 6.84 5.12 72.39 144.78
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.8 1.1 0.0 0.0 0.5 0.2 0.1 4.7 9.4
Calcium (mg) 35.56 4.879 15.525 0.87 11.413 8.7 3.15 4.05 84.147 168.294
Iron (mg) 0.97 0.17 0.14 0.07 0.1 0.23 0.06 0.11 1.84 3.68
Magnesium (mg) 40.64 4.879 6.75 1.74 1.238 7.35 3.15 4.275 70.022 140.044
Phosphorus (mg) 17.78 9.758 19.575 27.26 0.55 15.9 4.463 7.425 102.711 205.422
Potassium (mg) 264.16 85.383 98.55 30.16 18.288 20.7 54.6 85.95 657.79 1315.58
Sodium (mg) 2.54 1.464 2.7 120.785 3.85 170.25 293.738 250.65 845.976 1691.952
Zinc (mg) 0.3 0.06 0.11 0.17 0.0 0.1 0.03 0.06 0.85 1.7
Copper (mg) 0.254 0.034 0.027 0.01 0.007 0.014 0.021 0.041 0.407 0.814
Manganese (mg) 2.743 0.059 0.088 0.003 0.008 0.063 0.06 0.029 3.053 6.106
Selenium (mcg) 1.0 0.0 0.3 2.9 0.2 4.9 0.3 0.1 9.8 19.6
Vitamin A, IU (IU) 35.56 180.523 1.35 5.365 0.0 10.65 61.688 209.925 505.061 1010.122
Retinol (mcg) 0.0 0.0 0.0 1.595 0.0 0.0 0.0 0.0 1.595 3.19
Vitamin A, RAE (mcg_RAE) 2.54 8.782 0.0 1.595 0.0 0.6 3.15 10.575 27.242 54.484
Beta Carotene (mcg) 20.32 101.483 0.675 0.0 0.0 4.35 36.488 126.0 289.316 578.632
Vitamin E (mg) 0.03 0.18 0.01 0.04 0.0 0.05 0.17 0.33 0.81 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1163.138 3759.525 4922.663 9845.326
Lutein + zeaxanthin (mcg) 0.0 166.374 2.7 0.0 0.0 2.7 0.0 0.0 171.774 343.548
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a 0.31 n/a 0.03 0.35 0.7
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.01 0.02
Vitamin C (mg) 18.8 39.2 5.0 0.0 0.0 0.2 0.2 3.4 66.8 133.6
Thiamin (mg) 0.229 0.029 0.034 0.041 0.0 0.051 0.003 0.002 0.388 0.776
Riboflavin (mg) 0.076 0.015 0.02 0.016 0.0 0.005 0.008 0.029 0.169 0.338
Niacin (mg) 0.737 0.234 0.081 0.555 0.015 0.078 0.129 0.322 2.151 4.302
Pantothenic acid (mg) 0.254 0.049 0.081 0.075 0.018 0.045 0.011 0.011 0.544 1.088
Vitamin B-6 (mg) 0.178 0.107 0.081 0.03 0.006 0.009 0.011 0.034 0.455 0.91
Folate (mcg) 12.7 4.879 12.825 0.29 0.138 1.05 0.525 2.25 34.657 69.314
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2
Choline (mg) 9.7 2.7 4.1 6.8 0.3 3.4 0.8 2.8 30.5 61.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.005 0.007 0.015 n/a 0.002 n/a 0.005 0.058 0.116
Threonine (g) 0.025 0.02 0.014 0.065 n/a 0.026 n/a 0.014 0.163 0.326
Isoleucine (g) 0.025 0.01 0.007 0.078 n/a 0.023 n/a 0.011 0.154 0.308
Leucine (g) 0.025 0.02 0.02 0.131 n/a 0.045 n/a 0.018 0.259 0.518
Lysine (g) 0.051 0.02 0.027 0.139 n/a 0.041 n/a 0.018 0.295 0.59
Methionine (g) 0.025 0.005 0.0 0.038 n/a 0.012 n/a 0.005 0.084 0.168
Cystine (g) 0.0 0.005 0.0 0.019 n/a 0.012 n/a 0.005 0.04 0.08
Phenylalanine (g) 0.025 0.044 0.02 0.067 n/a 0.026 n/a 0.014 0.195 0.39
Tyrosine (g) 0.025 0.005 0.007 0.052 n/a 0.021 n/a 0.009 0.119 0.238
Valine (g) 0.025 0.02 0.014 0.09 n/a 0.03 n/a 0.014 0.192 0.384
Arginine (g) 0.025 0.015 0.068 0.109 n/a 0.039 n/a 0.011 0.267 0.534
Histidine (g) 0.025 0.005 0.007 0.064 n/a 0.018 n/a 0.009 0.128 0.256
Alanine (g) 0.051 0.02 0.014 0.107 n/a 0.026 n/a 0.02 0.237 0.474
Aspartic acid (g) 0.203 0.102 0.061 0.158 n/a 0.06 n/a 0.079 0.663 1.326
Glutamic acid (g) 0.102 0.093 0.176 0.248 n/a 0.113 n/a 0.248 0.978 1.956
Glycine (g) 0.025 0.015 0.02 0.117 n/a 0.036 n/a 0.011 0.225 0.45
Proline (g) 0.025 0.01 0.007 0.093 n/a 0.056 n/a 0.014 0.204 0.408
Serine (g) 0.051 0.024 0.014 0.064 n/a 0.032 n/a 0.016 0.2 0.4
Cholesterol (mg) 0.0 0.0 0.0 9.86 0.0 0.0 0.0 0.0 9.86 19.72
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.002 0.0 n/a 0.002 0.004
Saturated Fat (g) 0.025 0.029 0.027 2.174 0.0 0.038 0.0 0.009 2.302 4.604
Phytosterols (mg) n/a 4.391 10.125 n/a n/a n/a n/a 1.575 16.091 32.182
Monounsaturated Fat (g) 0.025 0.005 0.007 2.907 0.0 0.395 0.018 0.011 3.368 6.736
Polyunsaturated (g) 0.102 0.029 0.014 0.729 0.0 0.143 0.045 0.029 1.09 2.18