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Receta Hawaiian Baked Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (1 lb.) cans pork & beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
0.0g 		pineapple
107.16g 		onion
15.75g 		mustard
1.25g 		ham
85.05g 		cloves
0.13g 		sugar
6.88g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.38 0.17 0.05 14.83 0.01 0.01 15.45 61.8
Total Fat (g) n/a 0.12 0.02 0.05 5.24 0.03 0.0 5.45 21.8
Carbohydrates (g) n/a 21.65 1.47 0.07 0.59 0.08 6.74 30.59 122.36
Ash (g) n/a 0.36 0.06 0.05 2.8 0.01 0.03 3.3 13.2
Calories (kcal) n/a 83.583 6.3 0.838 113.117 0.404 26.125 230.366 921.464
Starch (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 2.36 0.16 0.0 n/a 0.0 6.5 9.02 36.08
Glucose (dextrose) (g) n/a 8.04 0.31 0.01 n/a 0.0 0.09 8.45 33.8
Fructose (g) n/a 7.72 0.2 0.0 n/a 0.0 0.08 8.0 32.0
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 84.64 14.03 1.03 61.59 0.01 0.09 161.41 645.64
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 18.11 0.67 0.01 n/a 0.0 6.67 25.46 101.84
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.9 0.3 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) n/a 15.002 3.622 0.725 5.954 0.808 5.706 31.817 127.268
Iron (mg) n/a 0.41 0.03 0.02 0.91 0.01 0.05 1.43 5.72
Magnesium (mg) n/a 17.145 1.575 0.613 17.01 0.33 0.619 37.291 149.164
Phosphorus (mg) n/a 7.501 4.567 1.325 236.439 0.131 0.275 250.239 1000.956
Potassium (mg) n/a 111.444 22.995 1.725 231.336 1.378 9.144 378.021 1512.084
Sodium (mg) n/a 1.072 0.63 14.188 1029.105 0.304 1.925 1047.223 4188.892
Zinc (mg) n/a 0.13 0.03 0.01 1.96 0.0 0.0 2.12 8.48
Copper (mg) n/a 0.107 0.006 0.001 0.094 0.0 0.003 0.212 0.848
Manganese (mg) n/a 1.157 0.02 0.005 0.026 0.038 0.004 1.25 5.0
Selenium (mcg) n/a 0.4 0.1 0.4 13.9 0.0 0.1 15.0 60.0
Vitamin A, IU (IU) n/a 15.002 0.315 0.888 4.253 0.663 0.0 21.12 84.48
Retinol (mcg) n/a 0.0 0.0 0.0 1.701 0.0 0.0 1.701 6.804
Vitamin A, RAE (mcg_RAE) n/a 1.072 0.0 0.05 1.701 0.034 0.0 2.856 11.424
Beta Carotene (mcg) n/a 8.573 0.157 0.363 n/a 0.105 0.0 9.198 36.792
Vitamin E (mg) n/a 0.01 0.0 0.0 n/a 0.01 0.0 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.63 0.225 n/a 0.0 0.0 0.855 3.42
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.9 1.2 0.0 19.3 0.1 0.0 28.5 114.0
Thiamin (mg) n/a 0.096 0.008 0.004 0.451 0.0 0.0 0.559 2.236
Riboflavin (mg) n/a 0.032 0.005 0.0 0.162 0.0 0.0 0.199 0.796
Niacin (mg) n/a 0.311 0.019 0.007 2.152 0.002 0.008 2.497 9.988
Pantothenic acid (mg) n/a 0.107 0.019 0.004 0.561 n/a 0.009 0.7 2.8
Vitamin B-6 (mg) n/a 0.075 0.019 0.001 0.196 0.001 0.003 0.294 1.176
Folate (mcg) n/a 5.358 2.992 0.088 3.402 0.116 0.069 12.025 48.1
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.58 0.0 0.0 0.58 2.32
Choline (mg) n/a 4.1 1.0 0.3 n/a 0.0 0.2 5.5 22.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.002 0.0 n/a n/a n/a 0.012 0.048
Threonine (g) n/a 0.011 0.003 0.002 n/a n/a n/a 0.016 0.064
Isoleucine (g) n/a 0.011 0.002 0.002 n/a n/a n/a 0.014 0.056
Leucine (g) n/a 0.011 0.005 0.004 n/a n/a n/a 0.019 0.076
Lysine (g) n/a 0.021 0.006 0.003 n/a n/a n/a 0.031 0.124
Methionine (g) n/a 0.011 0.0 0.001 n/a n/a n/a 0.012 0.048
Cystine (g) n/a 0.0 0.0 0.001 n/a n/a n/a 0.001 0.004
Phenylalanine (g) n/a 0.011 0.005 0.002 n/a n/a n/a 0.018 0.072
Tyrosine (g) n/a 0.011 0.002 0.002 n/a n/a n/a 0.014 0.056
Valine (g) n/a 0.011 0.003 0.003 n/a n/a n/a 0.016 0.064
Arginine (g) n/a 0.011 0.016 0.003 n/a n/a n/a 0.03 0.12
Histidine (g) n/a 0.011 0.002 0.002 n/a n/a n/a 0.014 0.056
Alanine (g) n/a 0.021 0.003 0.002 n/a n/a n/a 0.027 0.108
Aspartic acid (g) n/a 0.086 0.014 0.005 n/a n/a n/a 0.105 0.42
Glutamic acid (g) n/a 0.043 0.041 0.009 n/a n/a n/a 0.093 0.372
Glycine (g) n/a 0.011 0.005 0.003 n/a n/a n/a 0.018 0.072
Proline (g) n/a 0.011 0.002 0.005 n/a n/a n/a 0.017 0.068
Serine (g) n/a 0.021 0.003 0.003 n/a n/a n/a 0.027 0.108
Cholesterol (mg) n/a 0.0 0.0 0.0 60.386 0.0 0.0 60.386 241.544
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.011 0.006 0.003 1.42 0.007 0.0 1.447 5.788
Phytosterols (mg) n/a n/a 2.362 n/a n/a 0.32 n/a 2.682 10.728
Monounsaturated Fat (g) n/a 0.011 0.002 0.033 2.262 0.002 0.0 2.309 9.236
Polyunsaturated (g) n/a 0.043 0.003 0.012 0.663 0.009 0.0 0.73 2.92