Receta Hawaiian Banana Nut Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. ripe, mashed bananas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		sugar
33.33g 		salt
0.5g 		soda
0.42g 		cinnamon
0.22g 		nuts
11.42g 		eggs
12.32g 		oil
27.25g 		pineapple
21.17g 		vanilla extract
0.7g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.01 1.98 1.55 0.0 0.07 0.0 6.84 82.08
Total Fat (g) 0.31 0.0 0.0 0.0 0.0 5.87 1.22 27.25 0.02 0.0 34.68 416.16
Carbohydrates (g) 23.85 33.33 0.0 0.0 0.17 2.89 0.09 0.0 4.28 0.09 64.7 776.4
Ash (g) 0.15 0.0 0.5 n/a 0.01 0.47 0.11 0.0 0.07 0.0 1.31 15.72
Calories (kcal) 113.75 129.0 0.0 0.0 0.535 67.815 17.618 240.89 16.51 2.016 588.134 7057.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.47 n/a 0.48 5.76
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.03 n/a 1.59 n/a 1.62 19.44
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 1.52 n/a 1.54 18.48
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Water (g) 3.73 0.01 0.0 0.42 0.02 0.2 9.34 0.0 16.72 0.37 30.81 369.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 33.3 0.0 0.0 0.0 0.53 0.09 0.0 3.58 0.09 37.68 452.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.2 0.0 2.2 26.4
Calcium (mg) 4.688 0.333 0.12 0.017 2.171 7.992 6.53 0.0 2.963 0.077 24.89 298.68
Iron (mg) 1.45 0.0 0.0 0.0 0.02 0.42 0.23 0.01 0.08 0.0 2.21 26.52
Magnesium (mg) 6.875 0.0 0.005 0.004 0.13 25.688 1.478 0.0 3.387 0.084 37.651 451.812
Phosphorus (mg) 33.75 0.0 0.0 0.0 0.139 49.663 23.531 0.0 1.482 0.042 108.606 1303.272
Potassium (mg) 33.438 0.667 0.04 0.008 0.934 68.158 16.509 0.0 22.013 1.036 142.802 1713.624
Sodium (mg) 0.625 0.0 193.79 0.025 0.022 76.378 17.248 0.0 0.212 0.063 288.362 3460.344
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.43 0.14 0.0 0.03 0.0 0.82 9.84
Copper (mg) 0.044 0.0 0.0 0.0 0.001 0.146 0.012 0.0 0.021 0.0 0.225 2.7
Manganese (mg) 0.213 0.0 0.001 n/a 0.038 0.221 0.005 n/a 0.229 0.002 0.707 8.484
Selenium (mcg) 10.6 0.2 0.0 0.0 0.0 0.9 3.9 0.0 0.1 0.0 15.6 187.2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.639 0.571 59.998 0.0 2.963 0.0 64.172 770.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.033 0.0 17.248 0.0 0.212 0.0 17.492 209.904
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.243 0.343 1.232 0.0 1.693 0.0 3.511 42.132
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.01 1.25 0.12 2.51 0.0 0.0 3.9 46.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.312 n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.481 2.398 40.779 0.0 0.0 0.0 49.283 591.396
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.02 n/a 0.06 n/a n/a n/a 0.2 2.4
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 1.6 19.2
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.023 0.009 0.0 0.019 0.0 0.297 3.564
Riboflavin (mg) 0.153 0.007 0.0 0.0 0.0 0.023 0.059 0.0 0.006 0.001 0.249 2.988
Niacin (mg) 1.844 0.0 0.0 0.0 0.003 0.537 0.009 0.0 0.061 0.003 2.456 29.472
Pantothenic acid (mg) 0.138 0.0 0.0 n/a 0.001 0.138 0.177 0.0 0.021 0.0 0.475 5.7
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.034 0.017 0.0 0.015 0.0 0.079 0.948
Folate (mcg) 57.188 0.0 0.0 0.0 0.013 5.708 5.79 0.0 1.058 0.0 69.758 837.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.16 1.92
Choline (mg) 3.3 0.0 0.0 0.0 0.0 6.2 30.9 n/a 0.8 n/a 41.2 494.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 n/a 0.0 n/a 0.0 0.03 0.021 0.0 0.002 n/a 0.093 1.116
Threonine (g) 0.088 n/a 0.0 n/a 0.0 0.069 0.069 0.0 0.002 n/a 0.227 2.724
Isoleucine (g) 0.113 n/a 0.0 n/a 0.0 0.084 0.083 0.0 0.002 n/a 0.282 3.384
Leucine (g) 0.222 n/a 0.0 n/a 0.001 0.156 0.134 0.0 0.002 n/a 0.515 6.18
Lysine (g) 0.072 n/a 0.0 n/a 0.001 0.081 0.112 0.0 0.004 n/a 0.27 3.24
Methionine (g) 0.056 n/a 0.0 n/a 0.0 0.026 0.047 0.0 0.002 n/a 0.132 1.584
Cystine (g) 0.069 n/a 0.0 n/a 0.0 0.033 0.033 0.0 0.0 n/a 0.135 1.62
Phenylalanine (g) 0.163 n/a 0.0 n/a 0.0 0.108 0.084 0.0 0.002 n/a 0.357 4.284
Tyrosine (g) 0.097 n/a 0.0 n/a 0.0 0.078 0.062 0.0 0.002 n/a 0.239 2.868
Valine (g) 0.131 n/a 0.0 n/a 0.0 0.106 0.106 0.0 0.002 n/a 0.346 4.152
Arginine (g) 0.131 n/a 0.0 n/a 0.0 0.256 0.101 0.0 0.002 n/a 0.49 5.88
Histidine (g) 0.072 n/a 0.0 n/a 0.0 0.055 0.038 0.0 0.002 n/a 0.167 2.004
Alanine (g) 0.103 n/a 0.0 n/a 0.0 0.092 0.091 0.0 0.004 n/a 0.291 3.492
Aspartic acid (g) 0.138 n/a 0.0 n/a 0.001 0.235 0.164 0.0 0.017 n/a 0.554 6.648
Glutamic acid (g) 1.088 n/a 0.0 n/a 0.001 0.505 0.207 0.0 0.008 n/a 1.808 21.696
Glycine (g) 0.116 n/a 0.0 n/a 0.0 0.121 0.053 0.0 0.002 n/a 0.292 3.504
Proline (g) 0.375 n/a 0.0 n/a 0.001 0.1 0.063 0.0 0.002 n/a 0.541 6.492
Serine (g) 0.163 n/a 0.0 n/a 0.0 0.105 0.12 0.0 0.004 n/a 0.392 4.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.703 n/a n/a 0.703 8.436
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.001 0.788 0.382 2.025 0.002 0.0 3.247 38.964
Phytosterols (mg) n/a n/a 0.0 n/a 0.056 n/a n/a 68.125 n/a n/a 68.181 818.172
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.001 3.585 0.469 6.194 0.002 0.0 10.279 123.348
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.0 1.23 0.168 17.751 0.008 0.0 19.285 231.42