Receta Hawaiian Breakfast Pizzas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	muffins 100.0g	ham 0.0g	pineapple 171.36g	cheese 84.0g	Total Per Serving	Total for Recipe
Protein (g)	9.4	n/a	0.93	18.65	28.97	28.97
Total Fat (g)	2.1	n/a	0.21	26.2	28.51	28.51
Carbohydrates (g)	48.7	n/a	22.48	1.34	72.53	72.53
Ash (g)	n/a	n/a	0.38	1.86	2.23	2.23
Calories (kcal)	243.0	n/a	85.68	315.0	643.68	643.68
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	10.26	n/a	10.26	10.26
Glucose (dextrose) (g)	n/a	n/a	2.96	n/a	2.96	2.96
Fructose (g)	n/a	n/a	3.63	n/a	3.63	3.63
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	37.2	n/a	147.37	35.95	220.52	220.52
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.7	n/a	16.88	0.38	18.96	18.96
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	5.0	n/a	2.4	0.0	7.4	7.4
Calcium (mg)	193.0	n/a	22.277	517.44	732.717	732.717
Iron (mg)	3.12	n/a	0.5	0.33	3.94	3.94
Magnesium (mg)	42.0	n/a	20.563	18.48	81.043	81.043
Phosphorus (mg)	125.0	n/a	13.709	625.8	764.509	764.509
Potassium (mg)	202.0	n/a	186.782	136.08	524.862	524.862
Sodium (mg)	415.0	n/a	1.714	5.88	422.594	422.594
Zinc (mg)	1.22	n/a	0.21	2.51	3.94	3.94
Copper (mg)	0.16	n/a	0.188	0.025	0.374	0.374
Manganese (mg)	n/a	n/a	1.594	n/a	1.594	1.594
Selenium (mcg)	31.8	n/a	0.2	10.7	42.6	42.6
Vitamin A, IU (IU)	n/a	n/a	99.389	805.56	904.949	904.949
Retinol (mcg)	0.0	n/a	0.0	207.48	207.48	207.48
Vitamin A, RAE (mcg_RAE)	0.0	n/a	5.141	213.36	218.501	218.501
Beta Carotene (mcg)	2.0	n/a	59.976	68.04	130.016	130.016
Vitamin E (mg)	0.49	n/a	0.03	0.23	0.75	0.75
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	95.0	n/a	0.0	0.0	95.0	95.0
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	81.9	0.0	81.9	81.9
Thiamin (mg)	0.38	n/a	0.137	0.025	0.542	0.542
Riboflavin (mg)	0.29	n/a	0.051	0.294	0.635	0.635
Niacin (mg)	3.28	n/a	0.857	0.059	4.196	4.196
Pantothenic acid (mg)	n/a	n/a	0.36	n/a	0.36	0.36
Vitamin B-6 (mg)	0.1	n/a	0.188	0.059	0.347	0.347
Folate (mcg)	59.0	n/a	30.845	6.72	96.565	96.565
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.59	0.59	0.59
Choline (mg)	15.7	n/a	9.4	30.4	55.5	55.5
Folic acid (mcg)	29.0	n/a	0.0	0.0	29.0	29.0
Tryptophan (g)	n/a	n/a	0.017	n/a	0.017	0.017
Threonine (g)	n/a	n/a	0.034	n/a	0.034	0.034
Isoleucine (g)	n/a	n/a	0.034	n/a	0.034	0.034
Leucine (g)	n/a	n/a	0.034	n/a	0.034	0.034
Lysine (g)	n/a	n/a	0.051	n/a	0.051	0.051
Methionine (g)	n/a	n/a	0.017	n/a	0.017	0.017
Cystine (g)	n/a	n/a	0.017	n/a	0.017	0.017
Phenylalanine (g)	n/a	n/a	0.034	n/a	0.034	0.034
Tyrosine (g)	n/a	n/a	0.034	n/a	0.034	0.034
Valine (g)	n/a	n/a	0.034	n/a	0.034	0.034
Arginine (g)	n/a	n/a	0.034	n/a	0.034	0.034
Histidine (g)	n/a	n/a	0.017	n/a	0.017	0.017
Alanine (g)	n/a	n/a	0.051	n/a	0.051	0.051
Aspartic acid (g)	n/a	n/a	0.206	n/a	0.206	0.206
Glutamic acid (g)	n/a	n/a	0.137	n/a	0.137	0.137
Glycine (g)	n/a	n/a	0.034	n/a	0.034	0.034
Proline (g)	n/a	n/a	0.034	n/a	0.034	0.034
Serine (g)	n/a	n/a	0.069	n/a	0.069	0.069
Cholesterol (mg)	0.0	n/a	0.0	78.96	78.96	78.96
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.31	n/a	0.017	16.506	16.833	16.833
Phytosterols (mg)	n/a	n/a	10.282	n/a	10.282	10.282
Monounsaturated Fat (g)	0.31	n/a	0.017	7.501	7.828	7.828
Polyunsaturated (g)	0.91	n/a	0.069	0.832	1.81	1.81