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Receta Hawaiian Butter Fish Seared Poke - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Nori flakes
2 c. 1-Inch cubed Hawaiian butter fish (approximately 2 pounds)
1 Tbsp. Minced Maui onion
2 Tbsp. Daikon radish, julienned
1 Tbsp. Koon Chun sweetened black vinegar
1/2 Tbsp. Squid fish sauce
1 Tbsp. Curry oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coriander
0.23g 		curry
0.13g 		turmeric
0.14g 		sesame
0.17g 		olive oil
3.38g 		wakame
9.62g 		scallions
1.44g 		seaweed
2.5g 		garlic
0.15g 		sake
0.91g 		peanut oil
3.38g 		curry
0.5g 		bay leaf
1.0g 		peanut oil
6.75g 		cilantro
0.07g 		macadamia nuts
0.65g 		coconut
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.02 0.01 0.03 0.0 0.29 0.03 0.08 0.01 0.0 0.0 0.06 0.08 0.0 0.0 0.05 0.02 0.7 2.8
Total Fat (g) 0.04 0.02 0.01 0.08 3.38 0.06 0.0 0.02 0.0 0.0 3.38 0.07 0.08 6.75 0.0 0.49 0.22 14.6 58.4
Carbohydrates (g) 0.12 0.07 0.09 0.04 0.0 0.88 0.11 0.23 0.05 0.05 0.0 0.29 0.75 0.0 0.0 0.09 0.1 2.87 11.48
Ash (g) 0.01 0.01 0.01 0.01 0.0 0.69 0.01 0.18 0.0 0.0 0.0 0.03 0.04 0.0 0.0 0.01 0.01 1.0 4.0
Calories (kcal) 0.671 0.406 0.487 0.95 29.835 4.327 0.461 1.125 0.227 1.219 29.835 1.625 3.13 59.67 0.016 4.663 2.301 140.947 563.788
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.04 0.16
Glucose (dextrose) (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Fructose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Water (g) 0.02 0.01 0.02 0.01 0.0 7.69 1.29 2.0 0.09 0.71 0.0 0.05 0.05 0.0 0.06 0.01 0.31 12.32 49.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.0 0.06 0.03 0.02 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.03 0.04 0.21 0.84
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.1 0.8 3.2
Calcium (mg) 1.595 0.598 0.252 0.219 0.034 14.423 1.037 3.75 0.276 0.046 0.0 2.39 8.34 0.0 0.047 0.552 0.091 33.648 134.592
Iron (mg) 0.04 0.04 0.06 0.01 0.02 0.21 0.02 0.05 0.0 0.0 0.0 0.15 0.43 0.0 0.0 0.02 0.02 1.07 4.28
Magnesium (mg) 0.743 0.318 0.265 0.58 0.0 10.288 0.288 2.675 0.038 0.055 0.0 1.27 1.2 0.0 0.018 0.844 0.208 18.789 75.156
Phosphorus (mg) 0.92 0.436 0.369 1.296 0.0 7.692 0.533 2.0 0.233 0.055 0.0 1.745 1.13 0.0 0.034 1.221 0.735 18.398 73.592
Potassium (mg) 2.851 1.929 3.472 0.68 0.034 4.808 3.974 1.25 0.611 0.228 0.0 7.715 5.29 0.0 0.365 2.39 2.314 37.909 151.636
Sodium (mg) 0.079 0.065 0.052 0.065 0.068 83.843 0.23 21.8 0.026 0.018 0.0 0.26 0.23 0.0 0.032 0.032 0.13 106.931 427.724
Zinc (mg) 0.01 0.01 0.01 0.02 0.0 0.04 0.01 0.01 0.0 0.0 0.0 0.02 0.04 0.0 0.0 0.01 0.01 0.17 0.68
Copper (mg) 0.002 0.001 0.001 0.002 0.0 0.027 0.001 0.007 0.0 0.0 0.0 0.004 0.004 0.0 0.0 0.005 0.003 0.058 0.232
Manganese (mg) 0.004 0.005 0.011 0.002 0.0 0.135 0.002 0.035 0.003 n/a n/a 0.021 0.082 n/a 0.0 0.027 0.01 0.337 1.348
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 1.6
Vitamin A, IU (IU) 0.0 1.233 0.0 0.111 0.0 34.614 14.357 9.0 0.014 0.0 0.0 4.93 61.85 0.0 4.732 0.0 0.0 130.84 523.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.061 0.0 0.005 0.0 1.731 0.72 0.45 0.0 0.0 0.0 0.245 3.09 0.0 0.236 0.0 0.0 6.538 26.152
Beta Carotene (mcg) n/a 0.74 0.0 0.067 0.0 20.768 8.611 5.4 0.008 0.0 0.0 2.96 n/a 0.0 2.756 n/a 0.0 41.31 165.24
Vitamin E (mg) n/a 0.03 0.0 0.0 0.48 0.1 0.01 0.03 0.0 0.0 0.53 0.11 n/a 1.06 0.0 0.0 0.0 2.35 9.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 16.373 0.0 0.024 0.0 0.0 0.0 n/a 0.0 0.607 n/a 0.0 17.004 68.016
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.03 n/a 0.0 0.0 0.05 0.2
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.54 0.0 n/a 1.07 n/a 0.0 0.0 1.65 6.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.09 n/a 0.0 0.0 0.14 0.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 1.3 5.2
Thiamin (mg) 0.001 0.0 0.0 0.002 0.0 0.006 0.001 0.002 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.008 0.0 0.021 0.084
Riboflavin (mg) 0.001 0.0 0.0 0.001 0.0 0.022 0.001 0.006 0.0 0.0 0.0 0.001 0.004 0.0 0.0 0.001 0.0 0.038 0.152
Niacin (mg) 0.005 0.004 0.007 0.009 0.0 0.154 0.008 0.04 0.001 0.0 0.0 0.017 0.02 0.0 0.001 0.016 0.004 0.286 1.144
Pantothenic acid (mg) n/a n/a n/a 0.001 0.0 0.067 0.001 0.018 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.005 0.002 0.095 0.38
Vitamin B-6 (mg) n/a 0.001 0.002 0.0 0.0 0.0 0.001 0.0 0.002 0.0 0.0 0.006 0.017 0.0 0.0 0.002 0.0 0.032 0.128
Folate (mcg) 0.0 0.193 0.054 0.161 0.0 18.845 0.922 4.9 0.005 0.0 0.0 0.77 1.8 0.0 0.043 0.071 0.169 27.932 111.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.1 0.0 0.0 1.3 0.1 0.3 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.1 2.4 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.0 0.004 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.007 0.028
Threonine (g) n/a n/a n/a 0.001 0.0 0.016 0.001 0.004 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.002 0.001 0.026 0.104
Isoleucine (g) n/a n/a n/a 0.001 0.0 0.009 0.001 0.002 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.002 0.001 0.016 0.064
Leucine (g) n/a n/a n/a 0.002 0.0 0.025 0.002 0.007 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.004 0.002 0.041 0.164
Lysine (g) n/a n/a n/a 0.001 0.0 0.011 0.001 0.003 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.017 0.068
Methionine (g) n/a n/a n/a 0.001 0.0 0.006 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.009 0.036
Cystine (g) n/a n/a n/a 0.001 0.0 0.003 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.005 0.02
Phenylalanine (g) n/a n/a n/a 0.002 0.0 0.011 0.001 0.003 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.004 0.001 0.021 0.084
Tyrosine (g) n/a n/a n/a 0.001 0.0 0.005 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.003 0.001 0.012 0.048
Valine (g) n/a n/a n/a 0.002 0.0 0.02 0.001 0.005 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.002 0.001 0.032 0.128
Arginine (g) n/a n/a n/a 0.004 0.0 0.009 0.002 0.002 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.009 0.004 0.031 0.124
Histidine (g) n/a n/a n/a 0.001 0.0 0.002 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.001 0.006 0.024
Alanine (g) n/a n/a n/a 0.001 0.0 0.013 0.001 0.004 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.003 0.001 0.023 0.092
Aspartic acid (g) n/a n/a n/a 0.003 0.0 0.017 0.002 0.005 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.007 0.002 0.037 0.148
Glutamic acid (g) n/a n/a n/a 0.006 0.0 0.019 0.005 0.005 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.015 0.005 0.057 0.228
Glycine (g) n/a n/a n/a 0.002 0.0 0.011 0.001 0.003 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.003 0.001 0.021 0.084
Proline (g) n/a n/a n/a 0.001 0.0 0.009 0.002 0.002 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.003 0.001 0.018 0.072
Serine (g) n/a n/a n/a 0.002 0.0 0.008 0.001 0.002 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.003 0.001 0.017 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.003 0.004 0.011 0.466 0.012 0.0 0.003 0.0 0.0 0.57 0.011 0.023 1.141 0.0 0.078 0.193 2.519 10.076
Phytosterols (mg) 0.104 0.09 0.113 n/a 7.459 n/a n/a n/a n/a n/a 6.986 0.36 n/a 13.973 0.004 0.753 0.306 30.146 120.584
Monounsaturated Fat (g) 0.031 0.007 0.002 0.03 2.462 0.006 0.0 0.002 0.0 0.0 1.559 0.028 0.016 3.119 0.0 0.382 0.009 7.654 30.616
Polyunsaturated (g) 0.004 0.003 0.003 0.035 0.355 0.021 0.001 0.006 0.0 0.0 1.08 0.013 0.023 2.16 0.0 0.01 0.002 3.716 14.864