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Receta Hawaiian Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		honey
10.5g 		soy sauce
8.0g 		ginger
0.23g 		chicken breast
139.2g 		pineapple
14.46g 		onions
7.2g 		pepper
12.2g 		cashews
17.13g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.03 0.5 0.02 29.02 0.08 0.13 0.12 2.62 32.57 130.28
Total Fat (g) 0.0 0.0 0.0 0.01 12.88 0.02 0.01 0.04 7.94 20.9 83.6
Carbohydrates (g) 0.22 8.65 0.61 0.16 0.0 1.9 0.53 0.74 5.6 18.39 73.56
Ash (g) 0.01 0.02 1.22 0.01 1.41 0.03 0.06 0.06 0.68 3.5 14.0
Calories (kcal) 0.972 31.92 4.24 0.781 239.424 7.229 2.304 3.781 98.298 388.949 1555.796
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a 0.0 n/a 0.87 n/a 0.0 n/a 0.96 3.84
Glucose (dextrose) (g) n/a 3.75 n/a 0.0 n/a 0.25 n/a 0.24 n/a 4.24 16.96
Fructose (g) n/a 4.3 n/a 0.0 n/a 0.31 n/a 0.28 n/a 4.88 19.52
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.15 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 1.8 5.66 0.02 96.69 12.43 6.47 11.25 0.29 134.99 539.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 8.62 0.14 0.01 0.0 1.42 0.17 0.51 0.86 11.73 46.92
Galactose (g) n/a 0.33 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.33 1.32
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.3 0.5 1.3 5.2
Calcium (mg) 1.181 0.63 1.52 0.261 15.312 1.88 5.184 0.854 7.706 34.528 138.112
Iron (mg) 0.01 0.04 0.15 0.03 1.03 0.04 0.11 0.05 1.03 2.49 9.96
Magnesium (mg) 0.163 0.21 3.44 0.414 34.8 1.735 1.44 1.464 44.525 88.191 352.764
Phosphorus (mg) 0.998 0.42 10.0 0.333 242.208 1.157 2.664 3.171 83.913 344.864 1379.456
Potassium (mg) 2.617 5.46 17.36 3.022 306.24 15.76 19.872 25.737 96.756 492.823 1971.292
Sodium (mg) 0.111 0.42 450.96 0.072 87.696 0.145 1.152 0.488 109.6 650.643 2602.572
Zinc (mg) 0.01 0.02 0.04 0.01 1.11 0.02 0.03 0.03 0.96 2.23 8.92
Copper (mg) 0.002 0.004 0.008 0.001 0.056 0.016 0.006 0.002 0.38 0.475 1.9
Manganese (mg) 0.011 0.008 0.034 0.06 0.028 0.134 0.012 0.013 0.142 0.442 1.768
Selenium (mcg) 0.1 0.1 0.0 0.1 23.1 0.0 0.0 0.0 2.0 25.5 102.0
Vitamin A, IU (IU) 0.059 0.0 0.0 0.331 115.536 8.386 71.784 381.904 0.0 577.999 2311.996
Retinol (mcg) 0.0 0.0 0.0 0.0 33.408 0.0 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.016 34.8 0.434 3.6 19.15 0.0 58.0 232.0
Beta Carotene (mcg) 0.033 0.0 0.0 0.198 0.0 5.06 43.056 198.087 0.0 246.435 985.74
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.43 0.0 0.04 0.19 0.16 0.87 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 0.0 0.0 0.0 0.0 0.0 81.864 6.221 3.939 92.128 368.512
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.04 0.0 n/a 0.02 n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.1 0.0 0.0 0.0 6.9 1.4 15.6 0.0 24.1 96.4
Thiamin (mg) 0.001 0.0 0.002 0.0 0.084 0.012 0.004 0.006 0.034 0.144 0.576
Riboflavin (mg) 0.001 0.004 0.014 0.0 0.125 0.004 0.006 0.011 0.034 0.2 0.8
Niacin (mg) 0.005 0.013 0.176 0.012 13.795 0.072 0.038 0.12 0.24 14.469 57.876
Pantothenic acid (mg) 0.004 0.007 0.024 n/a 1.114 0.03 0.006 0.039 0.209 1.433 5.732
Vitamin B-6 (mg) 0.008 0.002 0.012 0.002 0.738 0.016 0.004 0.035 0.045 0.862 3.448
Folate (mcg) 0.02 0.21 1.12 0.088 5.568 2.603 4.608 5.611 11.816 31.643 126.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.47 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) 0.2 0.2 1.5 0.1 93.4 0.8 0.4 0.7 10.4 107.7 430.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.007 0.0 0.334 0.001 0.001 0.001 0.041 0.387 1.548
Threonine (g) 0.001 0.0 0.02 0.0 1.211 0.003 0.005 0.005 0.101 1.346 5.384
Isoleucine (g) 0.001 0.001 0.024 0.001 1.476 0.003 0.006 0.002 0.125 1.639 6.556
Leucine (g) 0.002 0.001 0.04 0.001 2.13 0.003 0.008 0.005 0.221 2.41 9.64
Lysine (g) 0.002 0.001 0.029 0.001 2.408 0.004 0.006 0.005 0.14 2.597 10.388
Methionine (g) 0.001 0.0 0.007 0.0 0.78 0.001 0.001 0.001 0.046 0.838 3.352
Cystine (g) 0.0 0.0 0.009 0.0 0.376 0.001 n/a 0.002 0.048 0.437 1.748
Phenylalanine (g) 0.001 0.001 0.026 0.001 1.141 0.003 0.004 0.006 0.135 1.319 5.276
Tyrosine (g) 0.001 0.001 0.018 0.0 0.947 0.003 0.004 0.001 0.084 1.058 4.232
Valine (g) 0.002 0.001 0.025 0.001 1.42 0.003 0.006 0.004 0.178 1.639 6.556
Arginine (g) 0.004 0.001 0.034 0.001 1.796 0.003 0.009 0.005 0.298 2.151 8.604
Histidine (g) 0.001 0.0 0.013 0.0 0.877 0.001 0.002 0.002 0.069 0.965 3.86
Alanine (g) 0.001 0.001 0.022 0.0 1.656 0.004 0.006 0.004 0.12 1.815 7.26
Aspartic acid (g) 0.003 0.003 0.054 0.002 2.589 0.017 0.012 0.034 0.259 2.974 11.896
Glutamic acid (g) 0.005 0.002 0.118 0.002 4.287 0.012 0.027 0.026 0.62 5.1 20.4
Glycine (g) 0.001 0.001 0.022 0.001 1.712 0.003 0.006 0.004 0.137 1.887 7.548
Proline (g) 0.001 0.009 0.037 0.0 1.322 0.003 0.009 0.002 0.118 1.502 6.008
Serine (g) 0.001 0.001 0.029 0.001 1.016 0.006 0.006 0.006 0.146 1.211 4.844
Cholesterol (mg) 0.0 0.0 0.0 0.0 89.088 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) n/a n/a n/a n/a 0.167 n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 0.001 0.0 0.001 0.004 3.703 0.001 0.002 0.004 1.569 5.284 21.136
Phytosterols (mg) n/a n/a n/a 0.187 n/a 0.868 n/a n/a 27.058 28.112 112.448
Monounsaturated Fat (g) 0.0 0.0 0.001 0.002 5.317 0.001 0.002 0.0 4.679 10.003 40.012
Polyunsaturated (g) 0.002 0.0 0.002 0.003 2.728 0.006 0.005 0.009 1.343 4.096 16.384