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Receta Hawaiian Coleslaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small (8oz) can crushed pineapple, drained and squeezed to remove as much of the liquid as possible.
1 small (6oz) can mandarin oranges, well drained
1 small (6 oz) jar maraschino cherries, well drained, quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		coleslaw
39.69g 		mayonnaise
29.88g 		salt
0.04g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.0 0.0 0.0 0.36 3.6
Total Fat (g) 13.26 23.24 0.0 0.0 36.5 365.0
Carbohydrates (g) 9.45 0.09 0.0 0.01 9.54 95.4
Ash (g) 0.79 0.12 0.04 0.0 0.95 9.5
Calories (kcal) 154.791 205.54 0.0 0.026 360.357 3603.57
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.84 6.48 0.0 0.0 22.32 223.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.98 0.09 0.0 0.0 8.07 80.7
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 5.557 2.091 0.01 0.044 7.701 77.01
Iron (mg) 0.08 0.07 0.0 0.0 0.15 1.5
Magnesium (mg) 0.794 0.299 0.0 0.019 1.112 11.12
Phosphorus (mg) 10.319 7.469 0.0 0.017 17.805 178.05
Potassium (mg) 3.572 4.183 0.003 0.126 7.884 78.84
Sodium (mg) 281.799 145.193 15.503 0.004 442.499 4424.99
Zinc (mg) 0.07 0.04 0.0 0.0 0.11 1.1
Copper (mg) 0.004 0.0 0.0 0.0 0.004 0.04
Manganese (mg) 0.044 n/a 0.0 0.001 0.044 0.44
Selenium (mcg) 0.6 0.5 0.0 0.0 1.1 11.0
Vitamin A, IU (IU) 25.005 0.0 0.0 0.03 25.035 250.35
Retinol (mcg) 6.35 0.0 0.0 0.0 6.35 63.5
Vitamin A, RAE (mcg_RAE) 6.747 0.0 0.0 0.002 6.749 67.49
Beta Carotene (mcg) 1.588 0.0 0.0 0.016 1.603 16.03
Vitamin E (mg) 1.22 3.52 0.0 0.0 4.74 47.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.001 0.001 0.01
Lutein + zeaxanthin (mcg) 19.051 0.0 0.0 0.021 19.072 190.72
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.004 0.003 0.0 0.0 0.007 0.07
Riboflavin (mg) 0.008 0.018 0.0 0.0 0.026 0.26
Niacin (mg) 0.0 0.003 0.0 0.0 0.003 0.03
Pantothenic acid (mg) 0.052 n/a 0.0 n/a 0.052 0.52
Vitamin B-6 (mg) 0.008 0.003 0.0 0.0 0.011 0.11
Folate (mcg) 5.557 0.0 0.0 0.001 5.558 55.58
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.08 0.8
Choline (mg) 6.1 0.2 0.0 0.0 6.3 63.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 10.319 0.0 0.0 0.0 10.319 103.19
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.945 3.221 0.0 0.0 5.165 51.65
Phytosterols (mg) n/a n/a 0.0 0.009 0.009 0.09
Monounsaturated Fat (g) 3.572 5.386 0.0 0.0 8.959 89.59
Polyunsaturated (g) 7.144 13.605 0.0 0.0 20.749 207.49