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Receta Hawaiian Dessert - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		flour
12.5g 		margarine
5.68g 		butter
2.84g 		sugar
3.33g 		salt
0.08g 		macadamia nuts
0.52g 		cream cheese
11.34g 		honey
1.05g 		milk
3.05g 		vanilla extract
0.42g 		pineapple
5.78g 		butter
1.42g 		whip
11.34g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.01 0.02 0.0 0.0 0.04 0.67 0.0 0.1 0.0 0.03 0.01 0.34 2.52 50.4
Total Fat (g) 0.12 4.58 2.3 0.0 0.0 0.39 3.88 0.0 0.1 0.0 0.01 1.15 1.49 14.02 280.4
Carbohydrates (g) 9.54 0.04 0.0 3.33 0.0 0.07 0.46 0.87 0.14 0.05 0.76 0.0 2.68 17.94 358.8
Ash (g) 0.06 0.11 0.06 0.0 0.07 0.01 0.15 0.0 0.02 0.0 0.01 0.03 0.07 0.59 11.8
Calories (kcal) 45.5 40.69 20.345 12.901 0.0 3.728 38.783 3.192 1.83 1.21 2.892 10.181 25.402 206.653 4133.06
Starch (g) n/a n/a n/a n/a n/a 0.01 0.04 n/a n/a n/a 0.0 n/a n/a 0.05 1.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.0 0.01 0.0 n/a 0.35 n/a n/a 0.38 7.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.38 0.0 n/a 0.1 n/a n/a 0.48 9.6
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.43 0.0 n/a 0.12 n/a n/a 0.55 11.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.36 n/a 0.16 n/a 0.0 n/a n/a 0.52 10.4
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2.0
Water (g) 1.49 0.94 0.45 0.0 0.0 0.01 6.17 0.18 2.69 0.22 4.97 0.23 6.77 24.12 482.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 3.33 0.0 0.02 0.36 0.86 0.16 0.05 0.57 0.0 2.68 8.08 161.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.03 0.0 n/a 0.0 n/a n/a 0.03 0.6
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 10.0
Calcium (mg) 1.875 0.17 0.681 0.033 0.018 0.441 11.113 0.063 3.447 0.046 0.752 0.341 8.051 27.032 540.64
Iron (mg) 0.58 0.0 0.0 0.0 0.0 0.02 0.04 0.0 0.0 0.0 0.02 0.0 0.01 0.68 13.6
Magnesium (mg) 2.75 0.17 0.057 0.0 0.001 0.675 1.021 0.021 0.305 0.05 0.694 0.028 0.794 6.566 131.32
Phosphorus (mg) 13.5 0.284 0.681 0.0 0.0 0.976 12.02 0.042 2.776 0.025 0.463 0.341 8.392 39.499 789.98
Potassium (mg) 13.375 1.022 0.681 0.067 0.006 1.911 15.649 0.546 4.362 0.622 6.304 0.341 11.453 56.337 1126.74
Sodium (mg) 0.25 53.515 16.344 0.0 29.069 0.026 36.401 0.042 1.22 0.038 0.058 8.179 8.165 153.307 3066.14
Zinc (mg) 0.09 0.0 0.0 0.0 0.0 0.01 0.06 0.0 0.01 0.0 0.01 0.0 0.01 0.19 3.8
Copper (mg) 0.018 0.0 0.0 0.0 0.0 0.004 0.002 0.0 0.0 0.0 0.006 0.0 0.001 0.032 0.64
Manganese (mg) 0.085 n/a 0.0 0.0 0.0 0.021 0.001 0.001 0.0 0.001 0.054 0.0 n/a 0.163 3.26
Selenium (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.3 5.0 100.0
Vitamin A, IU (IU) 0.0 202.654 70.909 0.0 0.0 0.0 143.451 0.0 3.111 0.0 3.354 35.486 8.392 467.357 9347.14
Retinol (mcg) 0.0 43.584 19.04 0.0 0.0 0.0 40.711 0.0 0.854 0.0 0.0 9.528 0.0 113.716 2274.32
Vitamin A, RAE (mcg_RAE) 0.0 46.478 19.409 0.0 0.0 0.0 41.051 0.0 0.854 0.0 0.174 9.713 0.454 118.131 2362.62
Beta Carotene (mcg) 0.0 34.618 4.483 0.0 0.0 n/a 4.649 0.0 0.153 0.0 2.024 2.244 5.103 53.273 1065.46
Vitamin E (mg) 0.01 0.51 0.07 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.03 0.06 0.75 15.0
Vitamin D (IU) n/a n/a 1.589 n/a n/a n/a n/a n/a 1.22 n/a n/a 0.795 n/a 3.604 72.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.25 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.25 45.0
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.2
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.05 1.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 2.8 56.0
Thiamin (mg) 0.099 0.001 0.0 0.0 0.0 0.006 0.002 0.0 0.001 0.0 0.005 0.0 0.002 0.116 2.32
Riboflavin (mg) 0.061 0.002 0.001 0.001 0.0 0.001 0.015 0.0 0.005 0.0 0.002 0.0 0.01 0.099 1.98
Niacin (mg) 0.738 0.001 0.001 0.0 0.0 0.013 0.017 0.001 0.003 0.002 0.029 0.001 0.011 0.817 16.34
Pantothenic acid (mg) 0.055 0.0 0.003 0.0 0.0 0.004 0.065 0.001 0.011 0.0 0.012 0.002 n/a 0.152 3.04
Vitamin B-6 (mg) 0.005 0.001 0.0 0.0 0.0 0.001 0.005 0.0 0.001 0.0 0.006 0.0 0.002 0.022 0.44
Folate (mcg) 22.875 0.057 0.085 0.0 0.0 0.057 1.247 0.021 0.153 0.0 1.041 0.043 0.34 25.919 518.38
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.03 0.0 0.01 0.0 0.0 0.0 0.02 0.08 1.6
Choline (mg) 1.3 0.7 0.5 0.0 0.0 n/a 3.1 0.0 0.4 n/a 0.3 0.3 0.0 6.7 134.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 385.0
Tryptophan (g) 0.016 n/a 0.0 n/a 0.0 0.0 0.008 0.0 0.002 n/a 0.001 0.0 n/a 0.028 0.56
Threonine (g) 0.035 n/a 0.001 n/a 0.0 0.002 0.026 0.0 0.004 n/a 0.001 0.001 n/a 0.07 1.4
Isoleucine (g) 0.045 n/a 0.001 n/a 0.0 0.002 0.036 0.0 0.005 n/a 0.001 0.001 n/a 0.091 1.82
Leucine (g) 0.089 n/a 0.002 n/a 0.0 0.003 0.075 0.0 0.008 n/a 0.001 0.001 n/a 0.18 3.6
Lysine (g) 0.029 n/a 0.002 n/a 0.0 0.0 0.065 0.0 0.004 n/a 0.002 0.001 n/a 0.103 2.06
Methionine (g) 0.023 n/a 0.001 n/a 0.0 0.0 0.022 0.0 0.002 n/a 0.001 0.0 n/a 0.048 0.96
Cystine (g) 0.028 n/a 0.0 n/a 0.0 0.0 0.005 0.0 0.001 n/a 0.001 0.0 n/a 0.034 0.68
Phenylalanine (g) 0.065 n/a 0.001 n/a 0.0 0.003 0.033 0.0 0.005 n/a 0.001 0.001 n/a 0.109 2.18
Tyrosine (g) 0.039 n/a 0.001 n/a 0.0 0.003 0.034 0.0 0.005 n/a 0.001 0.001 n/a 0.083 1.66
Valine (g) 0.053 n/a 0.002 n/a 0.0 0.002 0.045 0.0 0.006 n/a 0.001 0.001 n/a 0.109 2.18
Arginine (g) 0.053 n/a 0.001 n/a 0.0 0.007 0.027 0.0 0.002 n/a 0.001 0.0 n/a 0.092 1.84
Histidine (g) 0.029 n/a 0.001 n/a 0.0 0.001 0.02 0.0 0.002 n/a 0.001 0.0 n/a 0.054 1.08
Alanine (g) 0.041 n/a 0.001 n/a 0.0 0.002 0.02 0.0 0.003 n/a 0.002 0.0 n/a 0.07 1.4
Aspartic acid (g) 0.055 n/a 0.002 n/a 0.0 0.006 0.058 0.0 0.007 n/a 0.007 0.001 n/a 0.136 2.72
Glutamic acid (g) 0.435 n/a 0.005 n/a 0.0 0.012 0.147 0.0 0.02 n/a 0.005 0.003 n/a 0.627 12.54
Glycine (g) 0.046 n/a 0.001 n/a 0.0 0.002 0.016 0.0 0.002 n/a 0.001 0.0 n/a 0.069 1.38
Proline (g) 0.15 n/a 0.002 n/a 0.0 0.002 0.076 0.001 0.01 n/a 0.001 0.001 n/a 0.244 4.88
Serine (g) 0.065 n/a 0.001 n/a 0.0 0.002 0.042 0.0 0.003 n/a 0.002 0.001 n/a 0.117 2.34
Cholesterol (mg) 0.0 0.0 6.101 0.0 0.0 0.0 12.474 0.0 0.305 0.0 0.0 3.053 0.227 22.159 443.18
Trans Fat (g) n/a 0.845 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.845 16.9
Saturated Fat (g) 0.02 0.862 1.458 0.0 0.0 0.063 2.187 0.0 0.057 0.0 0.001 0.729 1.278 6.655 133.1
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.602 n/a n/a n/a n/a 0.347 n/a n/a 0.949 18.98
Monounsaturated Fat (g) 0.011 2.206 0.596 0.0 0.0 0.306 0.978 0.0 0.025 0.0 0.001 0.298 0.095 4.516 90.32
Polyunsaturated (g) 0.051 1.379 0.086 0.0 0.0 0.008 0.163 0.0 0.006 0.0 0.002 0.043 0.031 1.77 35.4