Receta Hawaiian Farmer Sandwiches - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bread
40.0g |
butter
9.42g |
chicken
17.88g |
ham
29.57g |
pineapple
3.51g |
mayonnaise
6.64g |
pecans
0.3g |
pepper
0.32g |
onion
0.17g |
salt
0.13g |
pepper
0.01g |
mozzarella cheese
3.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.8 | 0.08 | 3.32 | 5.16 | 0.02 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.91 | 13.32 | 159.84 |
| Total Fat (g) | 2.4 | 7.64 | 2.69 | 1.82 | 0.0 | 5.17 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 20.64 | 247.68 |
| Carbohydrates (g) | 19.12 | 0.01 | 0.0 | 0.2 | 0.46 | 0.02 | 0.04 | 0.01 | 0.01 | 0.0 | 0.01 | 0.13 | 20.02 | 240.24 |
| Ash (g) | 0.72 | 0.2 | 0.14 | 0.97 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | n/a | 2.2 | 26.4 |
| Calories (kcal) | 113.2 | 67.518 | 38.432 | 39.333 | 1.753 | 45.677 | 2.078 | 0.064 | 0.053 | 0.0 | 0.021 | 10.57 | 318.699 | 3824.388 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.21 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.22 | 2.64 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.06 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.72 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.07 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.08 | 0.96 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.88 | 1.49 | 11.8 | 21.42 | 3.02 | 1.44 | 0.01 | 0.3 | 0.15 | 0.0 | 0.0 | 1.63 | 55.13 | 661.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.71 | 0.01 | 0.0 | n/a | 0.35 | 0.02 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 1.13 | 13.56 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 12.0 |
| Calcium (mg) | 37.2 | 2.26 | 1.966 | 2.07 | 0.456 | 0.465 | 0.211 | 0.032 | 0.12 | 0.03 | 0.036 | 25.585 | 70.431 | 845.172 |
| Iron (mg) | 1.22 | 0.0 | 0.16 | 0.32 | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 1.74 | 20.88 |
| Magnesium (mg) | 7.6 | 0.188 | 3.575 | 5.915 | 0.421 | 0.066 | 0.364 | 0.032 | 0.033 | 0.001 | 0.016 | 0.91 | 19.122 | 229.464 |
| Phosphorus (mg) | 42.4 | 2.26 | 26.277 | 82.214 | 0.281 | 1.66 | 0.833 | 0.064 | 0.062 | 0.0 | 0.014 | 18.34 | 174.404 | 2092.848 |
| Potassium (mg) | 46.0 | 2.26 | 33.785 | 80.439 | 3.822 | 0.929 | 1.233 | 0.557 | 0.459 | 0.01 | 0.105 | 3.325 | 172.925 | 2075.1 |
| Sodium (mg) | 196.8 | 54.24 | 12.513 | 357.837 | 0.035 | 32.266 | 0.0 | 0.01 | 0.027 | 48.448 | 0.004 | 18.48 | 720.659 | 8647.908 |
| Zinc (mg) | 0.32 | 0.01 | 0.23 | 0.68 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 1.38 | 16.56 |
| Copper (mg) | 0.064 | 0.0 | 0.009 | 0.033 | 0.004 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.114 | 1.368 |
| Manganese (mg) | 0.2 | 0.0 | 0.004 | 0.009 | 0.033 | n/a | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.26 | 3.12 |
| Selenium (mcg) | 12.0 | 0.1 | 2.6 | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 20.3 | 243.6 |
| Vitamin A, IU (IU) | 84.4 | 235.323 | 25.026 | 1.479 | 2.034 | 0.0 | 0.168 | 1.178 | 1.659 | 0.0 | 0.025 | n/a | 351.291 | 4215.492 |
| Retinol (mcg) | 25.2 | 63.186 | 7.329 | 0.591 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.46 | 101.766 | 1221.192 |
| Vitamin A, RAE (mcg_RAE) | 25.2 | 64.41 | 7.508 | 0.591 | 0.105 | 0.0 | 0.009 | 0.057 | 0.083 | 0.0 | 0.001 | 5.6 | 103.565 | 1242.78 |
| Beta Carotene (mcg) | 0.0 | 14.878 | 0.0 | n/a | 1.227 | 0.0 | 0.087 | 0.662 | 0.995 | 0.0 | 0.013 | 1.785 | 19.648 | 235.776 |
| Vitamin E (mg) | 0.1 | 0.22 | 0.05 | n/a | 0.0 | 0.78 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 1.18 | 14.16 |
| Vitamin D (IU) | 6.4 | 5.273 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.673 | 140.076 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.012 |
| Lutein + zeaxanthin (mcg) | 18.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.051 | 1.086 | 1.892 | 0.0 | 0.017 | 0.0 | 21.046 | 252.552 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.07 | 0.0 | n/a | n/a | 0.0 | n/a | 0.07 | 0.84 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 6.7 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 108.0 |
| Thiamin (mg) | 0.176 | 0.001 | 0.011 | 0.157 | 0.003 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.354 | 4.248 |
| Riboflavin (mg) | 0.176 | 0.003 | 0.021 | 0.056 | 0.001 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.274 | 3.288 |
| Niacin (mg) | 1.94 | 0.004 | 1.216 | 0.748 | 0.018 | 0.001 | 0.004 | 0.002 | 0.001 | 0.0 | 0.0 | 0.004 | 3.936 | 47.232 |
| Pantothenic acid (mg) | 0.112 | 0.01 | 0.163 | 0.195 | 0.007 | n/a | 0.003 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.491 | 5.892 |
| Vitamin B-6 (mg) | 0.024 | 0.0 | 0.063 | 0.068 | 0.004 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.003 | 0.163 | 1.956 |
| Folate (mcg) | 42.0 | 0.283 | 1.073 | 1.183 | 0.631 | 0.0 | 0.066 | 0.032 | 0.106 | 0.0 | 0.001 | 0.35 | 45.724 | 548.688 |
| Vitamin B-12 (mcg) | 0.04 | 0.02 | 0.06 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.39 | 4.68 |
| Choline (mg) | 33.6 | 1.8 | 10.7 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 46.9 | 562.8 |
| Folic acid (mcg) | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 168.0 |
| Tryptophan (g) | 0.044 | 0.001 | 0.038 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.083 | 0.996 |
| Threonine (g) | 0.124 | 0.004 | 0.138 | n/a | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.267 | 3.204 |
| Isoleucine (g) | 0.156 | 0.005 | 0.164 | n/a | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.327 | 3.924 |
| Leucine (g) | 0.276 | 0.008 | 0.241 | n/a | 0.001 | n/a | 0.002 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.528 | 6.336 |
| Lysine (g) | 0.124 | 0.007 | 0.27 | n/a | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.403 | 4.836 |
| Methionine (g) | 0.076 | 0.002 | 0.088 | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.166 | 1.992 |
| Cystine (g) | 0.084 | 0.001 | 0.045 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.13 | 1.56 |
| Phenylalanine (g) | 0.192 | 0.004 | 0.129 | n/a | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.327 | 3.924 |
| Tyrosine (g) | 0.116 | 0.004 | 0.107 | n/a | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.228 | 2.736 |
| Valine (g) | 0.176 | 0.006 | 0.161 | n/a | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.345 | 4.14 |
| Arginine (g) | 0.156 | 0.003 | 0.209 | n/a | 0.001 | n/a | 0.004 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.373 | 4.476 |
| Histidine (g) | 0.084 | 0.002 | 0.097 | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.184 | 2.208 |
| Alanine (g) | 0.144 | 0.003 | 0.195 | n/a | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.344 | 4.128 |
| Aspartic acid (g) | 0.208 | 0.006 | 0.297 | n/a | 0.004 | n/a | 0.003 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.518 | 6.216 |
| Glutamic acid (g) | 1.144 | 0.017 | 0.484 | n/a | 0.003 | n/a | 0.006 | 0.001 | 0.001 | 0.0 | n/a | n/a | 1.655 | 19.86 |
| Glycine (g) | 0.136 | 0.002 | 0.218 | n/a | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.358 | 4.296 |
| Proline (g) | 0.38 | 0.008 | 0.163 | n/a | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.552 | 6.624 |
| Serine (g) | 0.2 | 0.005 | 0.118 | n/a | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.326 | 3.912 |
| Cholesterol (mg) | 20.4 | 20.246 | 13.407 | 20.997 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.89 | 76.94 | 923.28 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.636 | 4.837 | 0.77 | 0.494 | 0.0 | 0.716 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.381 | 7.853 | 94.236 |
| Phytosterols (mg) | 2.8 | n/a | n/a | n/a | 0.21 | n/a | 0.307 | 0.029 | n/a | 0.0 | 0.008 | n/a | 3.353 | 40.236 |
| Monounsaturated Fat (g) | 0.92 | 1.979 | 1.115 | 0.787 | 0.0 | 1.197 | 0.123 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 6.291 | 75.492 |
| Polyunsaturated (g) | 0.444 | 0.286 | 0.577 | 0.231 | 0.001 | 3.023 | 0.065 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 4.646 | 55.752 |