Receta Hawaiian Fish With Thai Banana Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Hawaiian fish*
1 lrg hard-ripe banana
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cilantro
0.57g 		sesame oil
0.75g 		raisins
13.75g 		cilantro
0.28g 		lemon peel
0.33g 		chili spice
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.47 0.01 0.01 0.05 0.54 3.24
Total Fat (g) 0.0 0.75 0.06 0.0 0.0 0.07 0.89 5.34
Carbohydrates (g) 0.02 0.0 10.93 0.01 0.05 0.24 11.26 67.56
Ash (g) 0.01 0.0 0.23 0.0 0.0 0.04 0.28 1.68
Calories (kcal) 0.13 6.63 41.525 0.065 0.157 1.361 49.868 299.208
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.01 0.06
Fructose (g) n/a n/a n/a n/a n/a 0.02 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.52 0.0 2.06 0.26 0.27 0.03 3.15 18.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 8.14 0.0 0.01 0.03 8.19 49.14
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.1 0.8 4.8
Calcium (mg) 0.38 0.0 7.288 0.19 0.447 1.205 9.508 57.048
Iron (mg) 0.01 0.0 0.25 0.01 0.0 0.06 0.33 1.98
Magnesium (mg) 0.147 0.0 4.813 0.074 0.05 0.737 5.82 34.92
Phosphorus (mg) 0.272 0.0 15.813 0.136 0.04 1.313 17.574 105.444
Potassium (mg) 2.952 0.0 102.575 1.476 0.533 8.303 115.84 695.04
Sodium (mg) 0.261 0.0 1.65 0.13 0.02 4.377 6.438 38.628
Zinc (mg) 0.0 0.0 0.04 0.0 0.0 0.01 0.06 0.36
Copper (mg) 0.001 0.0 0.05 0.001 0.0 0.002 0.054 0.324
Manganese (mg) 0.002 n/a 0.043 0.001 n/a 0.009 0.056 0.336
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 38.239 0.0 0.0 19.119 0.167 128.483 186.008 1116.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.91 0.0 0.0 0.955 0.01 6.426 9.301 55.806
Beta Carotene (mcg) 22.27 0.0 0.0 11.135 0.023 65.0 98.428 590.568
Vitamin E (mg) 0.01 0.01 0.02 0.01 0.0 0.13 0.17 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.091 0.091 0.546
Lutein + zeaxanthin (mcg) 4.902 0.0 0.0 2.451 0.06 1.343 8.756 52.536
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.4 0.1 0.4 0.3 1.4 8.4
Thiamin (mg) 0.0 0.0 0.001 0.0 0.0 0.002 0.004 0.024
Riboflavin (mg) 0.001 0.0 0.026 0.0 0.0 0.003 0.031 0.186
Niacin (mg) 0.006 0.0 0.157 0.003 0.001 0.034 0.202 1.212
Pantothenic acid (mg) 0.003 0.0 0.019 0.002 0.001 n/a 0.025 0.15
Vitamin B-6 (mg) 0.001 0.0 0.044 0.0 0.001 0.016 0.062 0.372
Folate (mcg) 0.351 0.0 0.413 0.176 0.043 0.433 1.416 8.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 1.5 0.0 0.0 0.3 2.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.107 0.021 0.0 0.0 0.013 0.14 0.84
Phytosterols (mg) 0.028 6.488 n/a 0.014 0.117 0.36 7.006 42.036
Monounsaturated Fat (g) 0.002 0.298 0.003 0.001 0.0 0.015 0.318 1.908
Polyunsaturated (g) 0.0 0.313 0.019 0.0 0.0 0.032 0.365 2.19