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Receta Hawaiian Fruit Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pineapple juice
239.2g 		orange juice
55.11g 		lemon juice
27.11g 		lime juice
13.44g 		sugar
33.33g 		ginger ale
83.33g 		carbonated water
61.0g 		Total Per Serving Total for Recipe
Protein (g) 0.86 0.39 0.1 0.06 0.0 0.08 0.0 1.49 17.88
Total Fat (g) 0.29 0.11 0.0 0.01 0.0 0.0 0.0 0.41 4.92
Carbohydrates (g) 30.79 5.73 2.34 1.13 33.33 0.0 5.37 78.68 944.16
Ash (g) n/a 0.22 0.07 0.04 0.0 n/a 0.06 0.39 4.68
Calories (kcal) 126.776 24.8 6.778 3.361 129.0 0.0 20.74 311.455 3737.46
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.96
Fructose (g) n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.96
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 206.6 48.66 24.6 12.21 0.01 83.17 55.57 430.81 5169.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.87 4.63 0.65 0.23 33.3 0.0 5.37 68.05 816.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 31.096 6.062 1.898 1.882 0.333 3.333 0.61 45.215 542.58
Iron (mg) 0.74 0.11 0.01 0.01 0.0 0.03 0.01 0.91 10.92
Magnesium (mg) 28.704 6.062 1.627 1.076 0.0 0.833 0.0 38.302 459.624
Phosphorus (mg) 19.136 9.369 1.627 1.882 0.0 0.0 0.0 32.014 384.168
Potassium (mg) 310.96 110.222 33.617 15.73 0.667 1.667 0.0 472.862 5674.344
Sodium (mg) 4.784 0.551 0.271 0.269 0.0 5.0 7.32 18.195 218.34
Zinc (mg) 0.26 0.03 0.01 0.01 0.0 0.0 0.06 0.38 4.56
Copper (mg) 0.167 0.022 0.008 0.004 0.0 0.025 0.006 0.233 2.796
Manganese (mg) n/a 0.006 0.003 0.003 0.0 n/a 0.0 0.011 0.132
Selenium (mcg) 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.5 6.0
Vitamin A, IU (IU) n/a 110.222 5.422 6.722 0.0 n/a 0.0 122.366 1468.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.511 0.271 0.269 0.0 0.0 0.0 6.051 72.612
Beta Carotene (mcg) 7.176 18.187 0.813 4.033 0.0 0.0 0.0 30.209 362.508
Vitamin E (mg) 0.05 0.02 0.04 0.03 0.0 0.0 0.0 0.14 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 63.377 2.44 0.0 0.0 0.0 0.0 65.817 789.804
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 104.8 27.6 12.5 4.0 0.0 0.0 0.0 148.8 1785.6
Thiamin (mg) 0.144 0.05 0.008 0.004 0.0 0.0 0.0 0.205 2.46
Riboflavin (mg) 0.048 0.017 0.003 0.003 0.007 0.0 0.0 0.076 0.912
Niacin (mg) 0.478 0.22 0.027 0.019 0.0 0.0 0.0 0.745 8.94
Pantothenic acid (mg) n/a 0.105 0.027 0.016 0.0 n/a 0.0 0.148 1.776
Vitamin B-6 (mg) 0.239 0.022 0.014 0.005 0.0 0.0 0.0 0.28 3.36
Folate (mcg) 43.056 16.533 3.524 1.344 0.0 0.0 0.0 64.458 773.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.9 3.4 1.4 0.7 0.0 0.0 0.0 13.4 160.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) n/a 0.006 n/a 0.0 n/a n/a 0.0 0.006 0.072
Isoleucine (g) n/a 0.006 n/a 0.0 n/a n/a 0.0 0.006 0.072
Leucine (g) n/a 0.006 n/a 0.003 n/a n/a 0.0 0.008 0.096
Lysine (g) n/a 0.006 n/a 0.003 n/a n/a 0.0 0.008 0.096
Methionine (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) n/a 0.006 n/a 0.0 n/a n/a 0.0 0.006 0.072
Phenylalanine (g) n/a 0.006 n/a 0.001 n/a n/a 0.0 0.007 0.084
Tyrosine (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Valine (g) n/a 0.006 n/a 0.001 n/a n/a 0.0 0.007 0.084
Arginine (g) n/a 0.028 n/a 0.003 n/a n/a 0.0 0.03 0.36
Histidine (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alanine (g) n/a 0.011 n/a 0.003 n/a n/a 0.0 0.014 0.168
Aspartic acid (g) n/a 0.044 n/a 0.015 n/a n/a 0.0 0.059 0.708
Glutamic acid (g) n/a 0.017 n/a 0.009 n/a n/a 0.0 0.026 0.312
Glycine (g) n/a 0.006 n/a 0.001 n/a n/a 0.0 0.007 0.084
Proline (g) n/a 0.022 n/a 0.004 n/a n/a 0.0 0.026 0.312
Serine (g) n/a 0.006 n/a 0.005 n/a n/a 0.0 0.011 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.011 0.0 0.001 0.0 0.0 0.0 0.036 0.432
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.024 0.022 0.0 0.001 0.0 0.0 0.0 0.047 0.564
Polyunsaturated (g) 0.096 0.022 0.0 0.003 0.0 0.0 0.0 0.12 1.44