CookEatShare is also available in English
Cerrar

Receta Hawaiian Namasu - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cucumbers
97.82g 		carrots
18.1g 		onions
45.0g 		celery
17.8g 		sugar
12.22g 		vinegar
30.0g 		salt
3.0g 		msg
1.0g 		water
39.5g 		salmon
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.17 0.5 0.12 0.01 0.0 0.0 0.0 0.0 3.86 5.24 31.44
Total Fat (g) 0.16 0.04 0.05 0.03 0.0 0.0 0.0 0.0 0.0 2.54 2.81 16.86
Carbohydrates (g) 2.11 1.73 4.2 0.53 11.99 0.28 0.0 0.0 0.0 0.0 20.85 125.1
Ash (g) 0.35 0.18 0.16 0.13 0.05 n/a 2.99 1.0 0.04 0.21 5.12 30.72
Calories (kcal) 11.738 7.42 18.0 2.848 46.442 6.3 0.0 0.0 0.0 39.312 132.06 792.36
Starch (g) 0.08 0.26 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.34 2.04
Sucrose (g) 0.0 0.65 0.45 0.02 11.56 n/a n/a n/a n/a n/a 12.67 76.02
Glucose (dextrose) (g) 0.62 0.11 0.89 0.1 0.16 n/a n/a n/a n/a n/a 1.87 11.22
Fructose (g) 0.73 0.1 0.58 0.09 0.14 n/a n/a n/a n/a n/a 1.64 9.84
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 94.62 15.98 40.1 16.99 0.16 28.14 0.01 0.0 39.46 12.26 247.72 1486.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.35 0.86 1.91 0.33 11.86 0.12 0.0 0.0 0.0 n/a 16.42 98.52
Galactose (g) 0.0 0.0 0.0 0.12 0.0 n/a n/a n/a n/a n/a 0.12 0.72
Dietary Fiber (g) 0.7 0.5 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.2 13.2
Calcium (mg) 13.695 5.972 10.35 7.12 10.144 2.1 0.72 0.24 1.185 1.701 53.227 319.362
Iron (mg) 0.22 0.05 0.09 0.04 0.09 0.06 0.01 0.0 0.0 0.06 0.62 3.72
Magnesium (mg) 11.738 2.172 4.5 1.958 1.1 1.5 0.03 0.01 0.395 5.103 28.506 171.036
Phosphorus (mg) 20.542 6.334 13.05 4.272 0.489 2.4 0.0 0.0 0.0 45.36 92.447 554.682
Potassium (mg) 133.035 57.909 65.7 46.28 16.255 21.9 0.24 0.08 0.0 68.607 410.006 2460.036
Sodium (mg) 1.956 12.487 1.8 14.24 3.422 1.5 1162.74 387.58 1.58 11.151 1598.456 9590.736
Zinc (mg) 0.17 0.04 0.08 0.02 0.0 0.01 0.0 0.0 0.0 0.07 0.4 2.4
Copper (mg) 0.068 0.009 0.018 0.007 0.006 0.003 0.001 0.0 0.004 0.009 0.126 0.756
Manganese (mg) 0.068 0.025 0.059 0.018 0.007 n/a 0.003 0.001 0.0 0.002 0.183 1.098
Selenium (mcg) 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 4.5 5.1 30.6
Vitamin A, IU (IU) 70.43 3023.229 0.9 79.922 0.0 n/a 0.0 0.0 0.0 9.45 3183.932 19103.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.913 151.107 0.0 3.916 0.0 0.0 0.0 0.0 0.0 n/a 158.936 953.616
Beta Carotene (mcg) 30.324 1499.309 0.45 48.06 0.0 0.0 0.0 0.0 0.0 n/a 1578.143 9468.858
Vitamin E (mg) 0.03 0.12 0.01 0.05 0.0 0.0 0.0 0.0 0.0 0.67 0.88 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.181 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.181 1.086
Lutein + zeaxanthin (mcg) 15.651 46.327 1.8 50.374 0.0 0.0 0.0 0.0 0.0 n/a 114.153 684.918
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.06 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.06
Vitamin C (mg) 3.1 1.1 3.3 0.6 0.0 0.0 0.0 0.0 0.0 0.7 8.8 52.8
Thiamin (mg) 0.029 0.013 0.023 0.004 0.0 0.0 0.0 0.0 0.0 0.04 0.108 0.648
Riboflavin (mg) 0.029 0.011 0.014 0.011 0.0 0.0 0.0 0.0 0.0 0.03 0.095 0.57
Niacin (mg) 0.039 0.177 0.054 0.057 0.013 0.0 0.0 0.0 0.0 1.639 1.98 11.88
Pantothenic acid (mg) 0.235 0.049 0.054 0.045 0.016 n/a 0.0 0.0 0.0 0.293 0.691 4.146
Vitamin B-6 (mg) 0.049 0.025 0.054 0.012 0.005 0.0 0.0 0.0 0.0 0.121 0.267 1.602
Folate (mcg) 13.695 3.438 8.55 6.408 0.122 0.0 0.0 0.0 0.0 4.914 37.127 222.762
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.61 0.61 3.66
Choline (mg) 5.6 1.6 2.7 1.1 0.3 0.0 0.0 0.0 0.0 14.8 26.1 156.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.002 0.005 0.002 n/a n/a 0.0 0.0 n/a 0.04 0.058 0.348
Threonine (g) 0.01 0.034 0.009 0.004 n/a n/a 0.0 0.0 n/a 0.163 0.219 1.314
Isoleucine (g) 0.01 0.014 0.005 0.004 n/a n/a 0.0 0.0 n/a 0.183 0.216 1.296
Leucine (g) 0.029 0.018 0.014 0.005 n/a n/a 0.0 0.0 n/a 0.306 0.372 2.232
Lysine (g) 0.029 0.018 0.018 0.005 n/a n/a 0.0 0.0 n/a 0.353 0.424 2.544
Methionine (g) 0.01 0.004 0.0 0.002 n/a n/a 0.0 0.0 n/a 0.119 0.134 0.804
Cystine (g) 0.01 0.014 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.042 0.066 0.396
Phenylalanine (g) 0.029 0.011 0.014 0.004 n/a n/a 0.0 0.0 n/a 0.161 0.218 1.308
Tyrosine (g) 0.0 0.007 0.005 0.002 n/a n/a 0.0 0.0 n/a 0.144 0.157 0.942
Valine (g) 0.01 0.013 0.009 0.005 n/a n/a 0.0 0.0 n/a 0.21 0.247 1.482
Arginine (g) 0.029 0.016 0.045 0.004 n/a n/a 0.0 0.0 n/a 0.231 0.325 1.95
Histidine (g) 0.0 0.007 0.005 0.002 n/a n/a 0.0 0.0 n/a 0.104 0.117 0.702
Alanine (g) 0.029 0.02 0.009 0.004 n/a n/a 0.0 0.0 n/a 0.24 0.302 1.812
Aspartic acid (g) 0.039 0.034 0.041 0.021 n/a n/a 0.0 0.0 n/a 0.384 0.519 3.114
Glutamic acid (g) 0.196 0.067 0.117 0.016 n/a n/a 0.0 0.0 n/a 0.535 0.93 5.58
Glycine (g) 0.029 0.009 0.014 0.004 n/a n/a 0.0 0.0 n/a 0.181 0.237 1.422
Proline (g) 0.01 0.009 0.005 0.004 n/a n/a 0.0 0.0 n/a 0.136 0.163 0.978
Serine (g) 0.029 0.009 0.009 0.004 n/a n/a 0.0 0.0 n/a 0.17 0.221 1.326
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.395 10.395 62.37
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.007 0.018 0.007 0.0 0.0 0.0 0.0 0.0 0.576 0.619 3.714
Phytosterols (mg) n/a n/a 6.75 1.068 n/a n/a 0.0 0.0 n/a n/a 7.818 46.908
Monounsaturated Fat (g) 0.0 0.002 0.005 0.005 0.0 0.0 0.0 0.0 0.0 0.713 0.724 4.344
Polyunsaturated (g) 0.0 0.022 0.009 0.014 0.0 0.0 0.0 0.0 0.0 0.735 0.78 4.68