Receta Hawaiian Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 whl -wheat or possibly oat bran English muffin (or possibly 2 small whole-wheat pita bread rounds)

3 Tbsp. juice-packed crushed pineapple well liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	vanilla yogurt 29.58g	strawberries 26.01g	Total Per Serving	Total for Recipe
Protein (g)	1.14	0.17	1.32	2.64
Total Fat (g)	0.05	0.08	0.13	0.26
Carbohydrates (g)	2.22	2.0	4.22	8.44
Ash (g)	0.3	0.1	0.4	0.8
Calories (kcal)	13.9	8.322	22.222	44.444
Starch (g)	n/a	0.01	0.01	0.02
Sucrose (g)	n/a	0.12	0.12	0.24
Glucose (dextrose) (g)	n/a	0.52	0.52	1.04
Fructose (g)	n/a	0.63	0.63	1.26
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	25.86	23.65	49.51	99.02
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.22	1.27	3.49	6.98
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.5	1.0
Calcium (mg)	42.292	4.161	46.453	92.906
Iron (mg)	0.04	0.11	0.14	0.28
Magnesium (mg)	3.845	3.381	7.225	14.45
Phosphorus (mg)	32.237	6.241	38.478	76.956
Potassium (mg)	52.348	39.788	92.136	184.272
Sodium (mg)	17.449	0.26	17.709	35.418
Zinc (mg)	0.2	0.04	0.23	0.46
Copper (mg)	0.024	0.013	0.037	0.074
Manganese (mg)	n/a	0.101	0.101	0.202
Selenium (mcg)	0.9	0.1	1.0	2.0
Vitamin A, IU (IU)	0.0	3.121	3.121	6.242
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.26	0.26	0.52
Beta Carotene (mcg)	0.0	1.82	1.82	3.64
Vitamin E (mg)	0.0	0.08	0.08	0.16
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	6.761	6.761	13.522
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.02	0.04
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.3	15.3	15.6	31.2
Thiamin (mg)	0.009	0.005	0.014	0.028
Riboflavin (mg)	0.047	0.005	0.053	0.106
Niacin (mg)	0.027	0.101	0.128	0.256
Pantothenic acid (mg)	n/a	0.034	0.034	0.068
Vitamin B-6 (mg)	0.012	0.013	0.025	0.05
Folate (mcg)	2.366	6.241	8.607	17.214
Vitamin B-12 (mcg)	0.13	0.0	0.13	0.26
Choline (mg)	4.5	1.5	6.0	12.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	0.003	0.006
Threonine (g)	n/a	0.005	0.005	0.01
Isoleucine (g)	n/a	0.005	0.005	0.01
Leucine (g)	n/a	0.008	0.008	0.016
Lysine (g)	n/a	0.008	0.008	0.016
Methionine (g)	n/a	0.0	0.0	0.0
Cystine (g)	n/a	0.003	0.003	0.006
Phenylalanine (g)	n/a	0.005	0.005	0.01
Tyrosine (g)	n/a	0.005	0.005	0.01
Valine (g)	n/a	0.005	0.005	0.01
Arginine (g)	n/a	0.008	0.008	0.016
Histidine (g)	n/a	0.003	0.003	0.006
Alanine (g)	n/a	0.008	0.008	0.016
Aspartic acid (g)	n/a	0.039	0.039	0.078
Glutamic acid (g)	n/a	0.026	0.026	0.052
Glycine (g)	n/a	0.008	0.008	0.016
Proline (g)	n/a	0.005	0.005	0.01
Serine (g)	n/a	0.008	0.008	0.016
Cholesterol (mg)	0.592	0.0	0.592	1.184
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.035	0.005	0.041	0.082
Phytosterols (mg)	n/a	3.121	3.121	6.242
Monounsaturated Fat (g)	0.015	0.01	0.025	0.05
Polyunsaturated (g)	0.003	0.042	0.045	0.09