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Ingredientes
- 1 whl -wheat or possibly oat bran English muffin (or possibly 2 small whole-wheat pita bread rounds)
- 1/4 c. fat-free vanilla yogurt
- 1/3 c. sliced fresh strawberries
- 3 Tbsp. juice-packed crushed pineapple well liquid removed
Direcciones
- Toast the muffin halves. Spread with the yogurt.
- Spoon the strawberries on the muffin halves. Sprinkle with the crushed pineapple.
- This recipe yields 2 servings.
- Serving size: 1 piece.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 55g | |
| Recipe makes 2 servings | |
| Calories 22 | |
| Calories from Fat 1 | 5% |
| Total Fat 0.13g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 18mg | 1% |
| Potassium 92mg | 3% |
| Total Carbs 4.22g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 3.49g | 2% |
| Protein 1.32g | 2% |
