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Receta Hawaiian Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x " Thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		loin pork chops
44.28g 		oil
6.8g 		butter
14.19g 		onion
12.0g 		garlic garlic
1.31g 		flour
3.91g 		curry
1.58g 		chicken broth
59.15g 		salt
0.75g 		pepper
0.26g 		pineapple
31.63g 		snow peas
36.0g 		Total Per Serving Total for Recipe
Protein (g) 8.53 0.0 0.12 0.22 0.08 0.4 0.2 0.59 0.0 0.03 0.17 1.01 11.36 45.44
Total Fat (g) 3.65 6.8 11.51 0.02 0.01 0.04 0.22 0.06 0.0 0.01 0.04 0.11 22.46 89.84
Carbohydrates (g) 0.0 0.0 0.01 0.88 0.43 2.98 0.92 0.24 0.0 0.17 4.15 2.59 12.37 49.48
Ash (g) 0.44 0.0 0.3 0.1 0.02 0.02 0.09 0.41 0.75 0.01 0.07 0.14 2.35 9.4
Calories (kcal) 69.52 60.112 101.724 3.84 1.944 14.223 5.119 4.14 0.0 0.669 15.814 15.12 292.226 1168.904
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 1.89 n/a 1.9 7.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.55 n/a 0.57 2.28
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.67 n/a 0.68 2.72
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 31.79 0.0 2.25 10.78 0.76 0.47 0.15 57.85 0.0 0.03 27.2 32.15 163.43 653.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.28 0.01 0.01 0.04 0.0 0.0 0.0 3.12 n/a 3.47 13.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.1 0.5 0.2 0.0 0.1 0.4 1.1 2.8 11.2
Calcium (mg) 10.184 0.0 3.405 8.64 2.362 0.586 7.529 3.549 0.18 1.147 4.112 18.0 59.694 238.776
Iron (mg) 0.45 0.0 0.0 0.18 0.02 0.18 0.47 0.12 0.0 0.08 0.09 0.72 2.31 9.24
Magnesium (mg) 9.299 0.0 0.284 2.4 0.326 0.86 4.001 0.591 0.008 0.509 3.795 8.28 30.352 121.408
Phosphorus (mg) 84.575 0.0 3.405 4.44 1.997 4.22 5.497 7.689 0.0 0.454 2.53 18.36 133.167 532.668
Potassium (mg) 150.552 0.0 3.405 33.12 5.233 4.181 24.302 47.318 0.06 3.305 34.474 69.12 375.07 1500.28
Sodium (mg) 29.668 0.0 81.72 1.92 0.222 0.078 0.819 93.453 290.685 0.116 0.316 1.44 500.436 2001.744
Zinc (mg) 1.31 0.0 0.01 0.05 0.02 0.03 0.06 0.04 0.0 0.0 0.04 0.15 1.7 6.8
Copper (mg) 0.035 0.0 0.0 0.01 0.004 0.005 0.013 0.018 0.0 0.003 0.035 0.029 0.152 0.608
Manganese (mg) 0.004 n/a 0.0 0.019 0.022 0.027 0.068 0.03 0.001 0.015 0.294 0.086 0.565 2.26
Selenium (mcg) 14.4 0.0 0.1 0.1 0.2 1.3 0.3 0.0 0.0 0.0 0.0 0.3 16.7 66.8
Vitamin A, IU (IU) 3.1 0.0 354.546 119.64 0.117 0.0 15.53 0.0 0.0 0.785 18.344 50.4 562.461 2249.844
Retinol (mcg) 0.886 0.0 95.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.084 384.336
Vitamin A, RAE (mcg_RAE) 0.886 0.0 97.043 6.0 0.0 0.0 0.772 0.0 0.0 0.039 0.949 2.52 108.208 432.832
Beta Carotene (mcg) n/a 0.0 22.416 71.76 0.065 0.0 9.324 0.0 0.0 0.41 11.07 n/a 115.045 460.18
Vitamin E (mg) n/a 0.63 0.33 0.07 0.0 0.0 0.35 0.0 0.0 0.0 0.01 n/a 1.38 5.52
Vitamin D (IU) n/a n/a 7.945 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.945 31.78
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 n/a 0.016 0.064
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 136.44 0.209 0.703 0.0 0.0 0.0 0.538 0.0 n/a 137.89 551.56
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.01 0.01 n/a n/a 0.01 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.4 0.0 0.0 2.3 0.4 0.0 0.2 4.1 0.0 0.1 15.1 7.9 30.4 121.6
Thiamin (mg) 0.359 0.0 0.001 0.007 0.003 0.031 0.004 0.0 0.0 0.0 0.025 0.022 0.452 1.808
Riboflavin (mg) 0.124 0.0 0.004 0.01 0.001 0.019 0.004 0.006 0.0 0.001 0.009 0.036 0.215 0.86
Niacin (mg) 1.913 0.0 0.006 0.064 0.009 0.231 0.055 0.302 0.0 0.003 0.158 0.18 2.919 11.676
Pantothenic acid (mg) 0.337 0.0 0.016 0.01 0.008 0.017 n/a 0.006 0.0 n/a 0.066 0.259 0.718 2.872
Vitamin B-6 (mg) 0.217 0.0 0.0 0.007 0.016 0.002 0.018 0.006 0.0 0.001 0.035 0.054 0.356 1.424
Folate (mcg) 1.771 0.0 0.426 7.68 0.039 7.151 2.426 0.0 0.0 0.026 5.693 14.4 39.611 158.444
Vitamin B-12 (mcg) 0.37 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.42 1.68
Choline (mg) n/a n/a 2.7 0.7 0.3 0.4 1.0 n/a 0.0 0.0 1.7 n/a 6.8 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.111 0.0 0.001 0.002 0.001 0.005 n/a n/a 0.0 n/a 0.003 0.011 0.134 0.536
Threonine (g) 0.39 0.0 0.006 0.008 0.002 0.011 n/a n/a 0.0 n/a 0.006 0.036 0.459 1.836
Isoleucine (g) 0.399 0.0 0.007 0.01 0.003 0.014 n/a n/a 0.0 n/a 0.006 0.058 0.496 1.984
Leucine (g) 0.686 0.0 0.011 0.013 0.004 0.028 n/a n/a 0.0 n/a 0.006 0.083 0.832 3.328
Lysine (g) 0.766 0.0 0.01 0.011 0.004 0.009 n/a n/a 0.0 n/a 0.009 0.072 0.881 3.524
Methionine (g) 0.226 0.0 0.003 0.002 0.001 0.007 n/a n/a 0.0 n/a 0.003 0.004 0.246 0.984
Cystine (g) 0.111 0.0 0.001 n/a 0.001 0.009 n/a n/a 0.0 n/a 0.003 0.011 0.136 0.544
Phenylalanine (g) 0.341 0.0 0.006 0.007 0.002 0.02 n/a n/a 0.0 n/a 0.006 0.032 0.415 1.66
Tyrosine (g) 0.297 0.0 0.006 0.006 0.001 0.012 n/a n/a 0.0 n/a 0.006 0.036 0.364 1.456
Valine (g) 0.465 0.0 0.009 0.01 0.004 0.016 n/a n/a 0.0 n/a 0.006 0.097 0.607 2.428
Arginine (g) 0.531 0.0 0.004 0.016 0.008 0.016 n/a n/a 0.0 n/a 0.006 0.047 0.629 2.516
Histidine (g) 0.341 0.0 0.003 0.004 0.001 0.009 n/a n/a 0.0 n/a 0.003 0.007 0.368 1.472
Alanine (g) 0.496 0.0 0.004 0.01 0.002 0.013 n/a n/a 0.0 n/a 0.009 0.022 0.555 2.22
Aspartic acid (g) 0.793 0.0 0.009 0.02 0.006 0.017 n/a n/a 0.0 n/a 0.038 0.083 0.966 3.864
Glutamic acid (g) 1.337 0.0 0.026 0.046 0.011 0.136 n/a n/a 0.0 n/a 0.025 0.162 1.742 6.968
Glycine (g) 0.407 0.0 0.003 0.011 0.003 0.014 n/a n/a 0.0 n/a 0.006 0.025 0.47 1.88
Proline (g) 0.341 0.0 0.011 0.014 0.001 0.047 n/a n/a 0.0 n/a 0.006 0.022 0.443 1.772
Serine (g) 0.354 0.0 0.007 0.01 0.002 0.02 n/a n/a 0.0 n/a 0.013 0.047 0.453 1.812
Cholesterol (mg) 28.339 0.0 30.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.842 235.368
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 1.262 0.505 7.288 0.004 0.001 0.006 0.035 0.018 0.0 0.003 0.003 0.022 9.147 36.588
Phytosterols (mg) n/a 17.0 n/a n/a n/a n/a 1.134 n/a 0.0 0.242 1.898 n/a 20.273 81.092
Monounsaturated Fat (g) 1.652 1.546 2.982 0.004 0.0 0.004 0.087 0.03 0.0 0.003 0.003 0.011 6.32 25.28
Polyunsaturated (g) 0.394 4.43 0.431 0.008 0.003 0.016 0.04 0.012 0.0 0.003 0.013 0.047 5.397 21.588