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Raciónes: 4

Ingredientes

Cost per serving $1.18 view details

Direcciones

  1. Heat the oil in a large skillet. Brown the pork chops on both sides. Remove from the pan and keep hot. Heat the butter in the same skillet. Add in the green onion and the garlic. Saute/fry till soft. Stir in the flour, curry pwdr, chicken broth, salt, pepper, crushed pineapple and the pineapple juice. Bring the mix to a boil. Return the pork chops to the pan.
  2. Cover. Simmer for 15 min. Add in the snow peas. Cook for only a few min. Serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 211g
Recipe makes 4 servings
Calories 292  
Calories from Fat 198 68%
Total Fat 22.46g 28%
Saturated Fat 9.15g 37%
Trans Fat 0.18g  
Cholesterol 59mg 20%
Sodium 500mg 21%
Potassium 375mg 11%
Total Carbs 12.37g 3%
Dietary Fiber 2.8g 9%
Sugars 3.47g 2%
Protein 11.36g 18%
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