Receta Hawaiian Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	salad 0.0g	rice 146.25g	broccoli 27.76g	tofu 78.86g	pineapple 42.08g	almonds -- 7.2g	scallions 5.76g	carrot -- 32.04g	raisins 27.5g	water chestnuts 33.12g	pineapple juice 83.34g	sesame 4.0g	ginger root 0.93g	garlic 1.22g	Total Per Serving	Total for Recipe
Protein (g)	n/a	3.77	0.78	5.44	0.23	1.53	0.11	0.3	0.84	1.39	0.3	0.82	0.02	0.08	15.6	31.2
Total Fat (g)	n/a	1.32	0.1	2.13	0.05	3.56	0.01	0.08	0.13	0.37	0.1	2.45	0.01	0.01	10.3	20.6
Carbohydrates (g)	n/a	33.58	1.84	1.89	5.52	1.56	0.42	3.07	21.77	16.25	10.73	0.47	0.17	0.4	97.68	195.36
Ash (g)	n/a	0.67	0.24	0.47	0.09	0.22	0.05	0.31	0.51	0.55	n/a	0.11	0.01	0.02	3.25	6.5
Calories (kcal)	n/a	162.338	9.437	48.896	21.037	41.4	1.843	13.136	82.225	74.191	44.168	25.24	0.744	1.815	526.47	1052.94
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.05	n/a	0.46	0.74	n/a	n/a	n/a	n/a	n/a	1.25	2.5
Sucrose (g)	n/a	0.51	0.03	n/a	2.52	0.26	n/a	1.15	0.12	n/a	n/a	0.01	n/a	n/a	4.61	9.22
Glucose (dextrose) (g)	n/a	0.0	0.14	n/a	0.73	0.01	n/a	0.19	7.63	n/a	n/a	0.0	n/a	n/a	8.7	17.4
Fructose (g)	n/a	0.0	0.19	n/a	0.89	0.01	n/a	0.18	8.16	n/a	n/a	0.0	n/a	n/a	9.43	18.86
Lactose (g)	n/a	0.0	0.06	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.06	0.12
Maltose (g)	n/a	0.0	0.06	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.06	0.12
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	106.89	24.79	68.93	36.18	0.34	5.17	28.29	4.24	14.56	71.98	0.15	0.73	0.71	362.97	725.94
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.51	0.47	1.0	4.14	0.28	0.13	1.52	16.28	n/a	8.32	0.02	0.02	0.01	32.7	65.4
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	2.6	0.7	0.1	0.6	0.9	0.1	0.9	1.0	n/a	0.2	0.5	0.0	0.0	7.6	15.2
Calcium (mg)	n/a	14.625	13.045	25.237	5.47	19.008	4.147	10.573	13.75	5.962	10.834	2.4	0.149	2.205	127.404	254.808
Iron (mg)	n/a	0.61	0.2	0.81	0.12	0.27	0.09	0.1	0.52	0.47	0.26	0.25	0.01	0.02	3.72	7.44
Magnesium (mg)	n/a	62.888	5.829	21.294	5.049	19.296	1.152	3.845	8.8	27.822	10.0	13.8	0.4	0.305	180.478	360.956
Phosphorus (mg)	n/a	121.388	18.318	70.979	3.366	34.848	2.131	11.214	27.775	31.796	6.667	26.68	0.316	1.864	357.341	714.682
Potassium (mg)	n/a	62.888	87.706	152.998	45.862	50.76	15.898	102.528	205.975	148.052	108.336	14.8	3.86	4.884	1004.545	2009.09
Sodium (mg)	n/a	7.313	9.159	28.391	0.421	0.072	0.922	22.108	3.025	0.994	1.667	1.88	0.121	0.207	76.278	152.556
Zinc (mg)	n/a	0.92	0.11	0.48	0.05	0.22	0.02	0.08	0.06	0.29	0.09	0.27	0.0	0.01	2.61	5.22
Copper (mg)	n/a	0.146	0.014	0.158	0.046	0.072	0.005	0.016	0.088	0.119	0.058	0.056	0.002	0.004	0.784	1.568
Manganese (mg)	n/a	1.331	0.058	n/a	0.391	0.165	0.009	0.045	0.083	0.53	n/a	0.058	0.002	0.02	2.692	5.384
Selenium (mcg)	n/a	14.3	0.7	n/a	0.0	0.2	0.0	0.0	0.2	n/a	0.1	3.9	0.0	0.2	19.6	39.2
Vitamin A, IU (IU)	n/a	0.0	172.914	0.0	24.403	0.072	57.427	5352.602	0.0	66.905	n/a	2.64	0.0	0.11	5677.073	11354.146
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	8.604	0.0	1.262	0.0	2.88	267.534	0.0	3.312	0.0	0.12	0.0	0.0	283.712	567.424
Beta Carotene (mcg)	n/a	0.0	100.196	n/a	14.726	0.072	34.445	2654.514	0.0	n/a	2.5	1.6	0.0	0.061	2808.114	5616.228
Vitamin E (mg)	n/a	0.04	0.22	n/a	0.01	1.89	0.03	0.21	0.03	n/a	0.02	0.07	0.0	0.0	2.52	5.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.32	0.0	n/a	0.0	0.0	0.0	0.0	0.32	0.64
Lutein + zeaxanthin (mcg)	n/a	0.0	389.403	n/a	0.0	0.072	65.491	82.022	0.0	n/a	0.0	0.0	0.0	0.195	537.183	1074.366
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.02	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.03	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.05	n/a	0.0	0.05	n/a	0.0	0.01	n/a	n/a	0.0	n/a	n/a	0.1	0.2
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	24.8	0.0	20.1	0.0	1.1	1.9	0.6	11.9	36.5	0.0	0.0	0.4	97.3	194.6
Thiamin (mg)	n/a	0.146	0.019	0.079	0.034	0.015	0.003	0.022	0.03	0.053	0.05	0.028	0.0	0.002	0.483	0.966
Riboflavin (mg)	n/a	0.044	0.033	0.032	0.013	0.073	0.005	0.019	0.036	0.06	0.017	0.004	0.0	0.001	0.335	0.67
Niacin (mg)	n/a	2.238	0.178	0.197	0.21	0.244	0.031	0.314	0.212	0.265	0.167	0.232	0.007	0.009	4.302	8.604
Pantothenic acid (mg)	n/a	0.424	0.158	n/a	0.088	0.034	0.005	0.087	0.028	0.185	n/a	0.012	0.002	0.007	1.029	2.058
Vitamin B-6 (mg)	n/a	0.219	0.05	0.008	0.046	0.01	0.003	0.045	0.047	0.136	0.083	0.016	0.001	0.015	0.68	1.36
Folate (mcg)	n/a	5.85	17.486	n/a	7.573	3.6	3.686	6.088	1.375	22.522	15.0	4.6	0.102	0.037	87.92	175.84
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	13.5	5.2	n/a	2.3	3.8	0.3	2.8	3.1	n/a	2.8	1.0	0.3	0.3	35.2	70.4
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.044	0.008	0.071	0.004	0.015	0.001	0.003	0.014	0.017	n/a	0.013	0.0	0.001	0.191	0.382
Threonine (g)	n/a	0.146	0.025	0.229	0.008	0.043	0.004	0.061	0.022	0.056	n/a	0.029	0.0	0.002	0.626	1.252
Isoleucine (g)	n/a	0.161	0.022	0.276	0.008	0.05	0.005	0.026	0.017	0.053	n/a	0.03	0.0	0.003	0.651	1.302
Leucine (g)	n/a	0.307	0.036	0.465	0.008	0.107	0.006	0.032	0.028	0.086	n/a	0.06	0.001	0.004	1.141	2.282
Lysine (g)	n/a	0.146	0.039	0.363	0.013	0.042	0.005	0.032	0.022	0.076	n/a	0.026	0.001	0.003	0.768	1.536
Methionine (g)	n/a	0.088	0.011	0.087	0.004	0.011	0.001	0.006	0.006	0.033	n/a	0.035	0.0	0.001	0.283	0.566
Cystine (g)	n/a	0.044	0.008	0.079	0.004	0.014	n/a	0.026	0.006	0.036	n/a	0.018	0.0	0.001	0.235	0.47
Phenylalanine (g)	n/a	0.19	0.033	0.308	0.008	0.081	0.003	0.019	0.039	0.063	n/a	0.038	0.0	0.002	0.784	1.568
Tyrosine (g)	n/a	0.146	0.014	0.237	0.008	0.032	0.003	0.013	0.003	0.043	n/a	0.032	0.0	0.001	0.532	1.064
Valine (g)	n/a	0.219	0.036	0.308	0.008	0.059	0.005	0.022	0.022	0.073	n/a	0.039	0.001	0.004	0.796	1.592
Arginine (g)	n/a	0.293	0.053	0.41	0.008	0.176	0.007	0.029	0.113	0.142	n/a	0.13	0.0	0.008	1.37	2.74
Histidine (g)	n/a	0.102	0.017	0.134	0.004	0.04	0.002	0.013	0.019	0.04	n/a	0.022	0.0	0.001	0.395	0.79
Alanine (g)	n/a	0.219	0.028	0.213	0.013	0.074	0.005	0.035	0.03	0.066	n/a	0.04	0.0	0.002	0.725	1.45
Aspartic acid (g)	n/a	0.351	0.092	0.607	0.05	0.21	0.01	0.061	0.03	0.282	n/a	0.083	0.002	0.006	1.783	3.566
Glutamic acid (g)	n/a	0.775	0.15	0.931	0.034	0.49	0.022	0.119	0.044	0.179	n/a	0.184	0.001	0.01	2.938	5.876
Glycine (g)	n/a	0.19	0.025	0.213	0.008	0.106	0.005	0.016	0.022	0.06	n/a	0.044	0.0	0.002	0.692	1.384
Proline (g)	n/a	0.176	0.031	0.276	0.008	0.074	0.007	0.016	0.069	0.053	n/a	0.042	0.0	0.001	0.752	1.504
Serine (g)	n/a	0.19	0.033	0.26	0.017	0.068	0.005	0.016	0.019	0.06	n/a	0.048	0.0	0.002	0.719	1.438
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.001	0.002
Saturated Fat (g)	n/a	0.263	0.011	0.323	0.004	0.269	0.002	0.013	0.017	0.053	0.008	0.362	0.002	0.001	1.328	2.656
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.524	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.14	n/a	2.664	5.328
Monounsaturated Fat (g)	n/a	0.483	0.003	0.426	0.004	2.224	0.002	0.003	0.014	0.192	0.008	0.957	0.001	0.0	4.317	8.634
Polyunsaturated (g)	n/a	0.468	0.011	1.175	0.017	0.869	0.004	0.038	0.011	0.096	0.033	1.02	0.001	0.003	3.747	7.494