Emprimir
Correo Electrónico
Add a photoRaciónes: 2
Ingredientes
- SALAD-----
- 1 1/2 c. Cooked Brown rice
- 1 c. Tiny broccoli florets Steamed and chilled
- 2/3 c. Diced hard tofu
- 1 c. Fresh pineapple chunks Well liquid removed (reserve juice For dressing)
- 1/3 c. Slivered almonds -- lightly Toasted
- 2 Tbsp. Finely minced scallions White part only
- 1 lrg Carrot -- finely minced
- 1/3 c. Raisins or possibly dry Cranberries
- 1/3 c. Minced water chestnuts SWEET SESAME DRESSING-----
- 2/3 c. Fresh pineapple juice (reserved from above
- 1 Tbsp. Sesame seeds -- lightly Toasted
- 1 tsp Grated ginger root
- 1 tsp Chopped garlic
- 1 tsp Brown sugar Splash soy sauce Splash brown rice vinegar Or possibly cider vinegar
Direcciones
- Salad:In a large mixing bowl, toss together all ingredients except dressing. Add in dressing and toss again till thoroughly coated.
- Serves 2.
- Dressing:In a small saucepan, combine all ingredients. Bring to a simmer and cook ovr low heat, stirring occasionally, till the liquid has thickened and reduced, about 7 min. Remove from heat and let cold at room temperature.
- Makes about 1/2 c..
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 490g | |
| Recipe makes 2 servings | |
| Calories 526 | |
| Calories from Fat 88 | 17% |
| Total Fat 10.3g | 13% |
| Saturated Fat 1.33g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 76mg | 3% |
| Potassium 1005mg | 29% |
| Total Carbs 97.68g | 26% |
| Dietary Fiber 7.6g | 25% |
| Sugars 32.7g | 22% |
| Protein 15.6g | 25% |
