| 2 med onions |
1/2 onions |
$0.79 per pound
|
$0.10 |
| 1 ounce fresh ginger - (2" by 1") |
1/4 oz |
$2.99 per pound
|
$0.05 |
| 3 x garlic cloves |
3/4 garlic cloves |
$4.00 per pound
|
$0.02 |
| 1 can plum tomatoes - (16 ounce) |
1/4 can |
$2.19 per 28 ounces
|
$0.13 |
| 1/2 c. macadamia nuts |
2 tablespoons |
$7.99 per 10 ounces
|
$0.47 |
| 1/2 c. cilantro leaves - (loosely packed) chopped, leaving a few whole leaves for garnish |
2 tablespoons |
$1.09 per cup
|
$0.14 |
| 2 Tbsp. extra virgin olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 2 Tbsp. fresh lemon juice |
1 1/2 teaspoons |
$2.19 per 15 fluid ounces
|
$0.04 |
| 1 1/2 Tbsp. paprika |
1 1/8 teaspoons |
$1.79 per ounce
|
$0.16 |
| 2/3 c. coconut lowfat milk |
2 tablespoons |
$2.79 per item
|
$0.09 |
| 1 can chicken stock - (2 c.) |
1/4 can |
$0.99 per 14 1/2 ounces
|
$0.27 |
| 1/2 lb fresh peeled shrimp |
2 oz |
$6.99 per pound
|
$0.87 |
| 1/2 lb medium scallops |
2 oz |
$9.99 per pound
|
$1.25 |
| 1/2 lb hard fish fillet cut 1/2" cubes (e.g. tuna, snapper, swordfish) Salt to taste |
2 oz |
n/a
|
|
| Total per Serving |
$3.68 |
| Total Recipe |
$14.72 |
Suggestions?