Receta Hawaiian Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. no-fat mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
2.3g 		carrots
40.72g 		pineapple
63.5g 		vinegar
15.0g 		ginger
0.47g 		fennel
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.38 0.22 0.0 0.01 0.08 0.72 2.88
Total Fat (g) 0.0 0.1 0.07 0.0 0.0 0.07 0.25 1.0
Carbohydrates (g) 0.13 3.9 12.83 0.14 0.08 0.26 17.34 69.36
Ash (g) 0.01 0.39 0.22 n/a 0.0 0.04 0.67 2.68
Calories (kcal) 0.575 16.694 49.53 3.15 0.372 1.725 72.046 288.184
Starch (g) 0.0 0.58 n/a n/a n/a n/a 0.58 2.32
Sucrose (g) 0.0 1.46 1.4 n/a n/a n/a 2.86 11.44
Glucose (dextrose) (g) 0.04 0.24 4.76 n/a n/a n/a 5.04 20.16
Fructose (g) 0.03 0.22 4.57 n/a n/a n/a 4.83 19.32
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.12 35.95 50.16 14.07 0.37 0.04 102.71 410.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 1.93 10.73 0.06 0.01 n/a 12.8 51.2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.1 0.5 0.0 0.0 0.2 1.9 7.6
Calcium (mg) 0.92 13.437 8.89 1.05 0.074 5.98 30.351 121.404
Iron (mg) 0.01 0.12 0.24 0.03 0.0 0.09 0.5 2.0
Magnesium (mg) 0.276 4.886 10.16 0.75 0.2 1.925 18.197 72.788
Phosphorus (mg) 0.598 14.251 4.445 1.2 0.158 2.435 23.087 92.348
Potassium (mg) 3.91 130.296 66.04 10.95 1.93 8.47 221.596 886.384
Sodium (mg) 0.414 28.095 0.635 0.75 0.06 0.44 30.395 121.58
Zinc (mg) 0.0 0.1 0.08 0.01 0.0 0.02 0.2 0.8
Copper (mg) 0.0 0.02 0.064 0.002 0.001 0.005 0.092 0.368
Manganese (mg) 0.004 0.057 0.686 n/a 0.001 0.033 0.78 3.12
Selenium (mcg) 0.0 0.0 0.3 0.0 0.0 n/a 0.3 1.2
Vitamin A, IU (IU) 2.254 6802.266 8.89 n/a 0.0 0.675 6814.085 27256.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.115 339.991 0.635 0.0 0.0 0.035 340.776 1363.104
Beta Carotene (mcg) 0.966 3373.445 5.08 0.0 0.0 n/a 3379.491 13517.964
Vitamin E (mg) 0.0 0.27 0.01 0.0 0.0 n/a 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.407 0.0 0.0 0.0 n/a 0.407 1.628
Lutein + zeaxanthin (mcg) 0.69 104.237 0.0 0.0 0.0 n/a 104.927 419.708
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 2.4 4.7 0.0 0.0 0.1 8.1 32.4
Thiamin (mg) 0.001 0.029 0.057 0.0 0.0 0.002 0.089 0.356
Riboflavin (mg) 0.001 0.024 0.019 0.0 0.0 0.002 0.046 0.184
Niacin (mg) 0.005 0.399 0.184 0.0 0.003 0.03 0.622 2.488
Pantothenic acid (mg) 0.005 0.11 0.064 n/a 0.001 n/a 0.179 0.716
Vitamin B-6 (mg) 0.003 0.057 0.044 0.0 0.001 0.002 0.107 0.428
Folate (mcg) 0.989 7.736 3.175 0.0 0.051 n/a 11.951 47.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 3.6 2.4 0.0 0.1 n/a 6.4 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.004 0.006 n/a 0.0 0.001 0.012 0.048
Threonine (g) 0.001 0.077 0.006 n/a 0.0 0.003 0.088 0.352
Isoleucine (g) 0.001 0.033 0.006 n/a 0.0 0.004 0.043 0.172
Leucine (g) 0.001 0.041 0.006 n/a 0.0 0.005 0.053 0.212
Lysine (g) 0.001 0.041 0.013 n/a 0.0 0.004 0.058 0.232
Methionine (g) 0.0 0.008 0.006 n/a 0.0 0.002 0.016 0.064
Cystine (g) 0.0 0.033 0.0 n/a 0.0 0.001 0.034 0.136
Phenylalanine (g) 0.001 0.024 0.006 n/a 0.0 0.003 0.035 0.14
Tyrosine (g) 0.0 0.016 0.006 n/a 0.0 0.002 0.025 0.1
Valine (g) 0.001 0.029 0.006 n/a 0.0 0.005 0.041 0.164
Arginine (g) 0.002 0.037 0.006 n/a 0.0 0.003 0.048 0.192
Histidine (g) 0.0 0.016 0.006 n/a 0.0 0.002 0.025 0.1
Alanine (g) 0.001 0.045 0.013 n/a 0.0 0.004 0.062 0.248
Aspartic acid (g) 0.003 0.077 0.051 n/a 0.001 0.009 0.141 0.564
Glutamic acid (g) 0.007 0.151 0.025 n/a 0.001 0.015 0.198 0.792
Glycine (g) 0.001 0.02 0.006 n/a 0.0 0.006 0.033 0.132
Proline (g) 0.001 0.02 0.006 n/a 0.0 0.005 0.033 0.132
Serine (g) 0.001 0.02 0.013 n/a 0.0 0.005 0.039 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.016 0.006 0.0 0.001 0.002 0.027 0.108
Phytosterols (mg) 0.253 n/a n/a n/a 0.07 0.33 0.653 2.612
Monounsaturated Fat (g) 0.0 0.004 0.006 0.0 0.001 0.05 0.061 0.244
Polyunsaturated (g) 0.0 0.049 0.025 0.0 0.001 0.008 0.084 0.336