CookEatShare is also available in English
Cerrar

Receta Hawaiian Spam Spread Salad Croissants - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Spam Spread - (3 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pineapple
5.26g 		bell pepper
3.81g 		onion
6.21g 		lettuce
68.0g 		croissants
67.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.03 0.05 0.9 5.49 6.51 13.02
Total Fat (g) 0.01 0.01 0.0 0.15 14.07 14.24 28.48
Carbohydrates (g) 0.69 0.18 0.47 1.54 30.69 33.56 67.12
Ash (g) 0.01 0.02 0.02 0.37 n/a 0.42 0.84
Calories (kcal) 2.63 0.763 1.988 10.88 272.02 288.281 576.562
Starch (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.32 0.0 0.04 0.0 n/a 0.36 0.72
Glucose (dextrose) (g) 0.09 0.04 0.14 0.14 n/a 0.41 0.82
Fructose (g) 0.11 0.04 0.13 0.19 n/a 0.47 0.94
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.52 3.58 5.67 65.04 15.54 94.35 188.7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.52 0.09 0.31 0.33 7.54 8.79 17.58
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.6 1.7 2.5 5.0
Calcium (mg) 0.684 0.381 1.242 22.44 24.79 49.538 99.076
Iron (mg) 0.02 0.01 0.02 0.82 1.36 2.22 4.44
Magnesium (mg) 0.631 0.381 0.559 8.16 10.72 20.452 40.904
Phosphorus (mg) 0.421 0.763 1.677 19.04 70.35 92.251 184.502
Potassium (mg) 5.734 6.673 7.392 127.16 79.06 226.019 452.038
Sodium (mg) 0.053 0.114 0.497 17.0 498.48 516.144 1032.288
Zinc (mg) 0.01 0.0 0.01 0.14 0.5 0.66 1.32
Copper (mg) 0.006 0.003 0.004 0.02 0.054 0.086 0.172
Manganese (mg) 0.049 0.005 0.005 0.136 n/a 0.194 0.388
Selenium (mcg) 0.0 0.0 0.0 1.0 15.2 16.3 32.6
Vitamin A, IU (IU) 3.051 14.108 0.062 5094.56 n/a 5111.781 10223.562
Retinol (mcg) 0.0 0.0 n/a n/a 135.34 135.34 270.68
Vitamin A, RAE (mcg_RAE) 0.158 0.686 0.0 255.0 138.02 393.864 787.728
Beta Carotene (mcg) 1.841 7.931 0.062 3056.6 25.46 3091.894 6183.788
Vitamin E (mg) 0.0 0.01 0.0 0.1 0.56 0.68 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.002 0.373 1172.32 49.58 1235.275 2470.55
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.16 n/a 0.16 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 3.1 0.3 2.5 0.1 8.5 17.0
Thiamin (mg) 0.004 0.002 0.002 0.041 0.261 0.311 0.622
Riboflavin (mg) 0.002 0.001 0.001 0.054 0.161 0.219 0.438
Niacin (mg) 0.026 0.018 0.008 0.218 1.467 1.738 3.476
Pantothenic acid (mg) 0.011 0.004 0.006 0.095 n/a 0.116 0.232
Vitamin B-6 (mg) 0.006 0.008 0.008 0.068 0.04 0.13 0.26
Folate (mcg) 0.947 0.381 1.429 24.48 58.96 86.197 172.394
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.11 0.11 0.22
Choline (mg) 0.3 0.2 0.3 8.0 26.0 34.9 69.8
Folic acid (mcg) 0.0 0.0 n/a n/a 40.2 40.2 80.4
Tryptophan (g) 0.001 0.0 0.001 0.014 n/a 0.015 0.03
Threonine (g) 0.001 0.002 0.001 0.034 n/a 0.038 0.076
Isoleucine (g) 0.001 0.001 0.001 0.027 n/a 0.03 0.06
Leucine (g) 0.001 0.002 0.002 0.048 n/a 0.052 0.104
Lysine (g) 0.002 0.002 0.002 0.034 n/a 0.039 0.078
Methionine (g) 0.001 0.0 0.001 0.014 n/a 0.015 0.03
Cystine (g) 0.001 0.0 0.001 0.007 n/a 0.008 0.016
Phenylalanine (g) 0.001 0.003 0.001 0.048 n/a 0.053 0.106
Tyrosine (g) 0.001 0.0 0.001 0.02 n/a 0.022 0.044
Valine (g) 0.001 0.002 0.001 0.034 n/a 0.038 0.076
Arginine (g) 0.001 0.001 0.007 0.027 n/a 0.036 0.072
Histidine (g) 0.001 0.0 0.001 0.014 n/a 0.015 0.03
Alanine (g) 0.002 0.002 0.001 0.034 n/a 0.038 0.076
Aspartic acid (g) 0.006 0.008 0.004 0.095 n/a 0.114 0.228
Glutamic acid (g) 0.004 0.007 0.011 0.109 n/a 0.131 0.262
Glycine (g) 0.001 0.001 0.001 0.034 n/a 0.037 0.074
Proline (g) 0.001 0.001 0.001 0.027 n/a 0.03 0.06
Serine (g) 0.002 0.002 0.001 0.027 n/a 0.032 0.064
Cholesterol (mg) 0.0 0.0 0.0 n/a 44.89 44.89 89.78
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.002 n/a n/a 7.812 7.815 15.63
Phytosterols (mg) 0.316 0.343 n/a n/a n/a 0.659 1.318
Monounsaturated Fat (g) 0.001 0.0 n/a n/a 3.705 3.706 7.412
Polyunsaturated (g) 0.002 0.002 n/a n/a 0.73 0.735 1.47