Receta Hawaiian Style Baked Spare Ribs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		peaches
14.78g 		sugar
11.0g 		ketchup
8.0g 		vinegar
8.0g 		garlic
0.26g 		ginger
0.28g 		salt
0.6g 		pepper
0.05g 		spare
84.37g 		sauce
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.01 0.14 0.0 0.02 0.01 0.0 0.01 13.6 0.0 13.92 139.2
Total Fat (g) 0.04 0.0 0.02 0.0 0.0 0.0 0.0 0.0 19.89 0.0 19.96 199.6
Carbohydrates (g) 1.41 10.79 2.01 0.07 0.09 0.05 0.0 0.03 0.0 0.0 14.46 144.6
Ash (g) 0.06 0.05 0.29 n/a 0.0 0.0 0.6 0.0 0.77 0.0 1.78 17.8
Calories (kcal) 5.766 41.8 7.76 1.68 0.389 0.223 0.0 0.135 237.917 0.007 295.677 2956.77
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.7 10.4 0.0 n/a n/a n/a n/a n/a n/a n/a 11.11 111.1
Glucose (dextrose) (g) 0.29 0.15 0.94 n/a n/a n/a n/a n/a n/a n/a 1.38 13.8
Fructose (g) 0.23 0.12 0.74 n/a n/a n/a n/a n/a n/a n/a 1.09 10.9
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 0.0 0.14 n/a n/a n/a n/a n/a n/a n/a 0.15 1.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 13.14 0.15 5.53 7.5 0.15 0.22 0.0 0.01 50.11 0.06 76.87 768.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.24 10.67 1.82 0.03 0.0 0.0 0.0 0.0 n/a 0.0 13.77 137.7
Galactose (g) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.0
Calcium (mg) 0.887 9.13 1.44 0.56 0.472 0.045 0.144 0.232 26.998 0.007 39.915 399.15
Iron (mg) 0.04 0.08 0.04 0.02 0.0 0.0 0.0 0.02 0.77 0.0 0.96 9.6
Magnesium (mg) 1.331 0.99 1.52 0.4 0.065 0.12 0.006 0.103 13.499 0.007 18.041 180.41
Phosphorus (mg) 2.957 0.44 2.64 0.64 0.399 0.095 0.0 0.092 120.646 0.014 127.922 1279.22
Potassium (mg) 28.09 14.63 30.56 5.84 1.047 1.158 0.048 0.667 196.577 0.077 278.693 2786.93
Sodium (mg) 0.0 3.08 89.12 0.4 0.044 0.036 232.548 0.023 63.276 0.38 388.908 3889.08
Zinc (mg) 0.03 0.0 0.02 0.0 0.0 0.0 0.0 0.0 1.95 0.0 2.01 20.1
Copper (mg) 0.01 0.006 0.014 0.001 0.001 0.001 0.0 0.001 0.051 0.0 0.084 0.84
Manganese (mg) 0.009 0.007 0.01 n/a 0.004 0.001 0.001 0.003 0.008 0.0 0.043 0.43
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 20.2 0.0 20.5 205.0
Vitamin A, IU (IU) 48.196 0.0 74.64 n/a 0.023 0.0 0.0 0.158 8.437 0.984 132.439 1324.39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.531 0.0 2.531 25.31
Vitamin A, RAE (mcg_RAE) 2.365 0.0 3.76 0.0 0.0 0.0 0.0 0.008 2.531 0.049 8.714 87.14
Beta Carotene (mcg) 23.95 0.0 44.8 0.0 0.013 0.0 0.0 0.083 n/a 0.551 69.397 693.97
Vitamin E (mg) 0.11 0.0 0.12 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.23 2.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1336.72 0.0 0.0 0.0 0.0 0.003 n/a 0.0 1336.723 13367.23
Lutein + zeaxanthin (mcg) 13.453 0.0 0.0 0.0 0.042 0.0 0.0 0.109 n/a 0.006 13.61 136.1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 2.5 25.0
Thiamin (mg) 0.003 0.0 0.001 0.0 0.001 0.0 0.0 0.0 0.489 0.0 0.494 4.94
Riboflavin (mg) 0.004 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.219 0.0 0.235 2.35
Niacin (mg) 0.12 0.012 0.114 0.0 0.002 0.002 0.0 0.001 3.856 0.0 4.106 41.06
Pantothenic acid (mg) 0.022 0.014 0.004 n/a 0.002 0.001 0.0 n/a 0.633 0.0 0.675 6.75
Vitamin B-6 (mg) 0.004 0.004 0.012 0.0 0.003 0.0 0.0 0.0 0.337 0.0 0.362 3.62
Folate (mcg) 0.591 0.11 0.8 0.0 0.008 0.031 0.0 0.005 3.375 0.001 4.92 49.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.69 0.0 0.69 6.9
Choline (mg) 0.9 0.3 1.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 2.3 23.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.01
Tryptophan (g) 0.001 n/a 0.002 n/a 0.0 0.0 0.0 n/a 0.177 0.0 0.18 1.8
Threonine (g) 0.003 n/a 0.005 n/a 0.0 0.0 0.0 n/a 0.624 0.0 0.633 6.33
Isoleucine (g) 0.003 n/a 0.004 n/a 0.001 0.0 0.0 n/a 0.641 0.0 0.649 6.49
Leucine (g) 0.004 n/a 0.006 n/a 0.001 0.0 0.0 n/a 1.088 0.0 1.1 11.0
Lysine (g) 0.004 n/a 0.006 n/a 0.001 0.0 0.0 n/a 1.223 0.0 1.235 12.35
Methionine (g) 0.001 n/a 0.002 n/a 0.0 0.0 0.0 n/a 0.363 0.0 0.366 3.66
Cystine (g) 0.001 n/a 0.002 n/a 0.0 0.0 0.0 n/a 0.177 0.0 0.18 1.8
Phenylalanine (g) 0.003 n/a 0.005 n/a 0.0 0.0 0.0 n/a 0.54 0.0 0.548 5.48
Tyrosine (g) 0.001 n/a 0.003 n/a 0.0 0.0 0.0 n/a 0.472 0.0 0.477 4.77
Valine (g) 0.003 n/a 0.005 n/a 0.001 0.0 0.0 n/a 0.742 0.0 0.751 7.51
Arginine (g) 0.003 n/a 0.004 n/a 0.002 0.0 0.0 n/a 0.844 0.0 0.852 8.52
Histidine (g) 0.001 n/a 0.003 n/a 0.0 0.0 0.0 n/a 0.54 0.0 0.545 5.45
Alanine (g) 0.004 n/a 0.007 n/a 0.0 0.0 0.0 n/a 0.793 0.0 0.805 8.05
Aspartic acid (g) 0.062 n/a 0.028 n/a 0.001 0.001 0.0 n/a 1.266 0.0 1.358 13.58
Glutamic acid (g) 0.009 n/a 0.088 n/a 0.002 0.0 0.0 n/a 2.126 0.0 2.226 22.26
Glycine (g) 0.003 n/a 0.004 n/a 0.001 0.0 0.0 n/a 0.65 0.0 0.657 6.57
Proline (g) 0.003 n/a 0.005 n/a 0.0 0.0 0.0 n/a 0.548 0.0 0.557 5.57
Serine (g) 0.004 n/a 0.006 n/a 0.0 0.0 0.0 n/a 0.565 0.0 0.576 5.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.338 0.0 68.338 683.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.003 0.0 0.0 0.001 0.0 0.001 7.365 0.0 7.373 73.73
Phytosterols (mg) 1.478 n/a 0.56 n/a n/a 0.042 0.0 0.049 n/a n/a 2.129 21.29
Monounsaturated Fat (g) 0.01 0.0 0.004 0.0 0.0 0.0 0.0 0.001 8.985 0.0 9.001 90.01
Polyunsaturated (g) 0.013 0.0 0.01 0.0 0.001 0.0 0.0 0.001 1.654 0.0 1.679 16.79