Receta Hay Stack Dip - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
refried beans
147.67g |
olives
42.0g |
taco
0.44g |
tomatoes
89.79g |
swiss cheese
18.0g |
lettuce
0.17g |
chives
2.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.99 | 0.35 | 0.0 | 0.79 | 4.85 | 0.0 | 0.04 | 14.02 | 84.12 |
| Total Fat (g) | 1.73 | 4.49 | 0.0 | 0.18 | 5.0 | 0.0 | 0.0 | 11.4 | 68.4 |
| Carbohydrates (g) | 22.53 | 2.63 | 0.25 | 3.52 | 0.97 | 0.0 | 0.11 | 30.02 | 180.12 |
| Ash (g) | 2.97 | 0.94 | 0.17 | 0.45 | 0.5 | 0.0 | 0.01 | 5.03 | 30.18 |
| Calories (kcal) | 134.377 | 48.3 | 0.83 | 16.162 | 68.4 | 0.028 | 0.5 | 268.596 | 1611.576 |
| Starch (g) | 13.22 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 13.22 | 79.32 |
| Sucrose (g) | 0.68 | n/a | n/a | 0.0 | 0.03 | 0.0 | n/a | 0.7 | 4.2 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 1.12 | 0.09 | 0.0 | n/a | 1.21 | 7.26 |
| Fructose (g) | 0.0 | n/a | n/a | 1.23 | n/a | 0.0 | n/a | 1.23 | 7.38 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.11 | 0.0 | n/a | 0.11 | 0.66 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 112.45 | 33.6 | 0.03 | 84.85 | 6.68 | 0.17 | 1.84 | 239.6 | 1437.6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.68 | 0.0 | 0.08 | 2.36 | 0.24 | 0.0 | 0.04 | 3.4 | 20.4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.5 | 1.3 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 10.1 | 60.6 |
| Calcium (mg) | 48.73 | 36.96 | n/a | 8.979 | 142.38 | 0.057 | 1.22 | 238.326 | 1429.956 |
| Iron (mg) | 2.47 | 1.39 | 0.03 | 0.24 | 0.04 | 0.0 | 0.04 | 4.2 | 25.2 |
| Magnesium (mg) | 56.113 | 1.68 | n/a | 9.877 | 6.84 | 0.021 | 0.4 | 74.931 | 449.586 |
| Phosphorus (mg) | 163.91 | 1.26 | n/a | 21.549 | 102.06 | 0.049 | 0.66 | 289.487 | 1736.922 |
| Potassium (mg) | 496.16 | 3.36 | n/a | 212.794 | 13.86 | 0.324 | 5.2 | 731.699 | 4390.194 |
| Sodium (mg) | 663.023 | 366.24 | 35.634 | 4.489 | 34.56 | 0.043 | 0.08 | 1104.07 | 6624.42 |
| Zinc (mg) | 0.96 | 0.09 | n/a | 0.15 | 0.78 | 0.0 | 0.01 | 2.0 | 12.0 |
| Copper (mg) | 0.251 | 0.105 | n/a | 0.054 | 0.007 | 0.0 | 0.001 | 0.418 | 2.508 |
| Manganese (mg) | 0.487 | 0.008 | n/a | 0.099 | 0.002 | 0.0 | 0.003 | 0.599 | 3.594 |
| Selenium (mcg) | 9.6 | 0.4 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 13.3 | 79.8 |
| Vitamin A, IU (IU) | 0.0 | 169.26 | 41.433 | 747.923 | 149.4 | 12.986 | 80.0 | 1201.002 | 7206.012 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 38.52 | n/a | 0.0 | 38.52 | 231.12 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.4 | n/a | 37.71 | 39.6 | 0.65 | 4.0 | 90.36 | 542.16 |
| Beta Carotene (mcg) | 0.0 | 99.54 | n/a | 403.142 | 12.6 | 7.791 | 48.0 | 571.073 | 3426.438 |
| Vitamin E (mg) | 0.07 | 0.69 | n/a | 0.48 | 0.07 | 0.0 | 0.0 | 1.32 | 7.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 7.92 | n/a | n/a | 7.92 | 47.52 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 2310.211 | 0.0 | 0.0 | 0.0 | 2310.211 | 13861.266 |
| Lutein + zeaxanthin (mcg) | 0.0 | 214.2 | n/a | 110.438 | 0.0 | 2.988 | 18.32 | 345.946 | 2075.676 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 1.52 | 0.0 | n/a | 0.11 | 0.01 | 0.0 | n/a | 1.63 | 9.78 |
| Tocopherol, delta (mg) | 0.12 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.12 | 0.72 |
| Vitamin C (mg) | 8.9 | 0.4 | 0.2 | 11.4 | 0.0 | 0.0 | 0.9 | 21.8 | 130.8 |
| Thiamin (mg) | 0.059 | 0.0 | n/a | 0.036 | 0.011 | 0.0 | 0.001 | 0.107 | 0.642 |
| Riboflavin (mg) | 0.03 | 0.0 | n/a | 0.018 | 0.054 | 0.0 | 0.003 | 0.104 | 0.624 |
| Niacin (mg) | 0.62 | 0.017 | n/a | 0.53 | 0.016 | 0.001 | 0.004 | 1.187 | 7.122 |
| Pantothenic acid (mg) | 0.325 | 0.008 | n/a | 0.081 | 0.077 | 0.0 | 0.001 | 0.493 | 2.958 |
| Vitamin B-6 (mg) | 0.162 | 0.004 | n/a | 0.072 | 0.014 | 0.0 | 0.001 | 0.254 | 1.524 |
| Folate (mcg) | 16.243 | 0.0 | n/a | 13.468 | 1.08 | 0.062 | 0.28 | 31.134 | 186.804 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.6 | 3.6 |
| Choline (mg) | 33.8 | 4.3 | n/a | 6.0 | 2.8 | 0.0 | 0.1 | 47.1 | 282.6 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.103 | n/a | n/a | 0.009 | 0.072 | 0.0 | n/a | 0.184 | 1.104 |
| Threonine (g) | 0.34 | 0.013 | n/a | 0.027 | 0.187 | 0.0 | n/a | 0.566 | 3.396 |
| Isoleucine (g) | 0.354 | 0.013 | n/a | 0.018 | 0.277 | 0.0 | n/a | 0.662 | 3.972 |
| Leucine (g) | 0.65 | 0.021 | n/a | 0.027 | 0.533 | 0.0 | n/a | 1.231 | 7.386 |
| Lysine (g) | 0.561 | 0.013 | n/a | 0.027 | 0.466 | 0.0 | n/a | 1.067 | 6.402 |
| Methionine (g) | 0.118 | 0.004 | n/a | 0.009 | 0.14 | 0.0 | n/a | 0.272 | 1.632 |
| Cystine (g) | 0.089 | n/a | n/a | 0.009 | 0.052 | 0.0 | n/a | 0.15 | 0.9 |
| Phenylalanine (g) | 0.443 | 0.013 | n/a | 0.063 | 0.299 | 0.0 | n/a | 0.817 | 4.902 |
| Tyrosine (g) | 0.236 | 0.008 | n/a | 0.009 | 0.304 | 0.0 | n/a | 0.558 | 3.348 |
| Valine (g) | 0.428 | 0.017 | n/a | 0.018 | 0.385 | 0.0 | n/a | 0.848 | 5.088 |
| Arginine (g) | 0.502 | 0.029 | n/a | 0.018 | 0.167 | 0.0 | n/a | 0.717 | 4.302 |
| Histidine (g) | 0.222 | 0.008 | n/a | 0.009 | 0.193 | 0.0 | n/a | 0.432 | 2.592 |
| Alanine (g) | 0.34 | 0.017 | n/a | 0.027 | 0.164 | 0.0 | n/a | 0.547 | 3.282 |
| Aspartic acid (g) | 0.975 | 0.038 | n/a | 0.126 | 0.283 | 0.0 | n/a | 1.421 | 8.526 |
| Glutamic acid (g) | 1.24 | 0.038 | n/a | 0.386 | 1.026 | 0.0 | n/a | 2.691 | 16.146 |
| Glycine (g) | 0.31 | 0.021 | n/a | 0.018 | 0.092 | 0.0 | n/a | 0.441 | 2.646 |
| Proline (g) | 0.34 | 0.017 | n/a | 0.018 | 0.664 | 0.0 | n/a | 1.039 | 6.234 |
| Serine (g) | 0.443 | 0.013 | n/a | 0.027 | 0.295 | 0.0 | n/a | 0.778 | 4.668 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.56 | n/a | 0.0 | 16.56 | 99.36 |
| Trans Fat (g) | 0.044 | n/a | n/a | n/a | n/a | n/a | n/a | 0.044 | 0.264 |
| Saturated Fat (g) | 0.576 | 0.596 | 0.0 | 0.027 | 3.2 | n/a | 0.0 | 4.4 | 26.4 |
| Phytosterols (mg) | n/a | n/a | n/a | 6.285 | n/a | n/a | n/a | 6.285 | 37.71 |
| Monounsaturated Fat (g) | 0.561 | 3.314 | n/a | 0.027 | 1.309 | n/a | 0.0 | 5.211 | 31.266 |
| Polyunsaturated (g) | 0.487 | 0.382 | n/a | 0.072 | 0.175 | n/a | 0.001 | 1.117 | 6.702 |